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Greek Yogurt, plus Mandarin Orange Parfait

Your Way Fresh

230

kcal Energy

45.6%

% from carbs

22.8%

% from protein

31.6%

% from fats

In 177 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g
Calories
230

% Daily Value

Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 55 mg
2.4%
Potassium, K 310 mg
6.6%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 19 g
38%
Protein 13 g
26%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium, Ca 130 mg
Iron, Fe 1 mg
Sugars, added 19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt, plus Mandarin Orange Parfait

Nutrients

What is the calorie content of Greek Yogurt, plus Mandarin Orange Parfait?

A typical serving 6.25 oz of Greek Yogurt, plus Mandarin Orange Parfait (177 grams) contains approximately 230 calories. You can check the exact calorie content by logging Greek Yogurt, plus Mandarin Orange Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, plus Mandarin Orange Parfait have?

The amount of fat in Greek Yogurt, plus Mandarin Orange Parfait depends on the ingredients and preparation method. On average, one serving 6.25 oz (177 grams) of Greek Yogurt, plus Mandarin Orange Parfait contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, plus Mandarin Orange Parfait have?

The protein content in Greek Yogurt, plus Mandarin Orange Parfait depends on the ingredients exists in it. On average, 6.25 oz of Greek Yogurt, plus Mandarin Orange Parfait (about 177 grams) contains approximately 13 grams of protein.

Is Greek Yogurt, plus Mandarin Orange Parfait a good source of protein?

The protein content in Greek Yogurt, plus Mandarin Orange Parfait depends on the ingredients exists in it. On average, 6.25 oz of Greek Yogurt, plus Mandarin Orange Parfait (about 177 grams) contains approximately 13 grams of protein.

How much sugar does a Greek Yogurt, plus Mandarin Orange Parfait have?

On average, 6.25 oz (about 177 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Yogurt, plus Mandarin Orange Parfait contain added sugar?

On average, 6.25 oz (about 177 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Yogurt, plus Mandarin Orange Parfait?

On average, 6.25 oz (about 177 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Greek Yogurt, plus Mandarin Orange Parfait?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Yogurt, plus Mandarin Orange Parfait?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Yogurt, plus Mandarin Orange Parfait suitable for vegans?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt, plus Mandarin Orange Parfait contain caffeine?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Yogurt, plus Mandarin Orange Parfait contain alcohol?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Yogurt, plus Mandarin Orange Parfait healthier?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Yogurt, plus Mandarin Orange Parfait in Nutribit?

Greek Yogurt, plus Mandarin Orange Parfait contains approximately 2 grams of fiber in 6.25 oz (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, plus Mandarin Orange Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, plus Mandarin Orange Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, plus Mandarin Orange Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, plus Mandarin Orange Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, plus Mandarin Orange Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, plus Mandarin Orange Parfait for free?

Yes! Since Greek Yogurt, plus Mandarin Orange Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, plus Mandarin Orange Parfait with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, plus Mandarin Orange Parfait and adds it to your daily hydration log. Simply log Greek Yogurt, plus Mandarin Orange Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, plus Mandarin Orange Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, plus Mandarin Orange Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, plus Mandarin Orange Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, plus Mandarin Orange Parfait data can be accessed offline in the Nutribit app anytime anywhere!