Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni

Wawa Grocery

Total Energy

360

kcal

33.61

% from carbs

23.53

% from protein

42.86

% from fats

In 147 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

55mg

18.3%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni

A typical serving 1 sandwich of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni (147 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni depends on the ingredients exists in it. On average, 1 sandwich of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni (about 147 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 147 grams) contains about 30 grams of carbohydrates.

Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 2 grams of fiber in 1 sandwich (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.