Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni
Wawa Grocery
23.53
% from protein33.61
% from carbs33.61
% from fatNutrition Facts
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Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni Nutrients FAQs
Nutrients
- Vitamin A:Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni has 750 IU of Vitamin A.
- Vitamin C:Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni has 1.2 mg of Vitamin C.
- Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni has 130mg of Calcium.
- Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni has 1480mg of Sodium, Na.
- Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni has 2.7mg of Iron.
What is the calorie content of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni?
A typical serving 1 sandwich (147 grams) of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 360 calories.
You can check the exact calorie content by logging Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni have?
The amount of fat in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni have?
The protein content in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni, Download Nutribit app for healthier you!
How much sugar does a Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni have?
On average, 1 sandwich (147 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni.
How Much carbohydrates (carbs) is in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni?
The amount of carbohydrates (carbs) in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni.
How Much Fiber is in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni?
Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains approximately 2 grams of fiber in 1 sandwich (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni for healthier you!
What vitamins and minerals are in a Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni?
Vitamins in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni:
Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contains following minerals:
General
Does Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contain caffeine?
Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni does not contain any caffeine.
Does Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contain alcohol?
Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni for free?
Yes! Since Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni with water tracking feature?
Nutribit automatically calculates the water content of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni and adds it to your daily hydration log. Simply log Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni
Protein and Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports bone health.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports building and repairing tissues.
Builds and repairs tissues in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports immune function.
Supports immune function in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni provides energy.
Provides energy in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports muscle growth and strength.
Supports muscle growth and strength in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps in weight management.
Helps in weight management in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni improves skin, hair, and nails.
Improves skin, hair, and nails in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is essential for the health and growth of hair, skin, and nails.
Protein in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni regulates blood sugar levels.
Regulates blood sugar levels in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports eye health.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni boosts immune function.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni promotes healthy skin.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni enhances reproductive health.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni reduces the risk of certain cancers.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni promotes healthy development during pregnancy.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni maintains healthy mucous membranes.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni improves wound healing.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni may reduce the risk of macular degeneration.
Vitamin A in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports fluid balance.
Maintains Fluid Balance in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports nerve function.
Supports Nerve Function in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps regulate blood pressure.
Regulates Blood Pressure in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports muscle function.
Aids Muscle Function in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni aids nutrient absorption.
Improves Nutrient Absorption in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps balance pH levels.
Balances pH Levels in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni supports bone health.
Supports Bone Health in Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Italian & Provolone Kaiser Roll, Ham Salami & Pepperoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.