Sardines, Gourmet Brisling, with Black Olives, Herb & Spices

Brunswick

Total Energy

180

kcal

1.11

% from carbs

28.89

% from protein

70

% from fats

In 78 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

80mg

26.7%

Sodium, Na

280mg

12.2%

Potassium, K

188mg

4%

Total Carbohydrates

0.5g

0.2%

Fiber

0.5g

1.8%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sardines, Gourmet Brisling, with Black Olives, Herb & Spices

A typical serving 1 can drained of Sardines, Gourmet Brisling, with Black Olives, Herb & Spices (78 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines, Gourmet Brisling, with Black Olives, Herb & Spices depends on the ingredients and preparation method. On average, one serving 1 can drained (78 grams) of Sardines, Gourmet Brisling, with Black Olives, Herb & Spices contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines, Gourmet Brisling, with Black Olives, Herb & Spices depends on the ingredients exists in it. On average, 1 can drained of Sardines, Gourmet Brisling, with Black Olives, Herb & Spices (about 78 grams) contains approximately 13 grams of protein.

On average, 1 can drained (about 78 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 78 grams) contains about 0.5 grams of carbohydrates.

Sardines, Gourmet Brisling, with Black Olives, Herb & Spices contains approximately 0.5 grams of fiber in 1 can drained (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sardines, Gourmet Brisling, Jalapeno Slices

Brunswick

190 kcal

Sardines, Gourmet Brisling, White Caught

Brunswick

260 kcal

Brisling Sardines in Olive Oil

Brunswick

153 kcal

Brisling Sardines in Oil with Thyme & Lemon

Brunswick

147 kcal

Brisling Sardines in Oil with Gourmet Spices

Riga Gold

74 kcal

Brisling Sardines

Polar

120 kcal

Sardines Steaks

Brunswick

150 kcal

Nordic Brisling Sardines

Sustainable Seas

140 kcal

Skinless Boneless Sardines

Brunswick

210 kcal

Sardines in Lemon Sauce

Brunswick

170 kcal

Sardines in Mustard Sauce

Brunswick

140 kcal

Sardines Steaks, Spring Water

Brunswick

130 kcal

Sardines, in tomato sauce

Brunswick

140 kcal

Sardines in Spicy Tomato Sauce

Brunswick

70 kcal

Wild Sardines in Olive Oil

Brunswick

134 kcal

Brisling Sardines in Oil

Wild Caught

210 kcal

Brisling Sardines de Sprats

Club Des Millionnaires

180 kcal

Wild Sardines in Louisiana Hot Sauce

Brunswick

134 kcal

Brisling Sardines, in Oil with Lemon

Riga Gold

69 kcal

Brisling Sardines, in Olive Oil

Unknown

243 kcal

Smoked Brisling Sardines In Oil

Riga Gold

108 kcal

Brisling Sardines in Spring Water

Pure Leaf

137 kcal

Sardine Fillets, Gourmet Style

Brunswick

170 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 can drained Sardines, Gourmet Brisling, with Black Olives, Herb & Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.