Keema Matar (Minced Meat with Peas)

Main Dish, High in Protein

18.69

% from protein

22.43

% from carbs

22.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 35 g
53.8%

Saturated 12 g
60%

Trans Fats 1 g

Polyunsaturated 10 g

Monounsaturated 12 g

Sodium, Na 550 mg
23.9%

Potassium, K 160 mg
3.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 12 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 80 UG

Calcium 200 mg

Iron 4 mg

Magnesium 100 mg

Zinc 4 mg

Iodine 25 UG

Sucrose 5 g

Glucose 3 g

More items Like Keema Matar (Minced Meat with Peas)

Mutton Matar Keema - Minced Mutton

Lunch, Non Vegetarian

500 kcal
Matar Keema

Lunch, Vegetarian

450 kcal
Paneer Matar Keema

Lunch, Vegetarian

350 kcal
Aloo Keema Chips (Potato Minced Meat)

Snack, Savory

170 kcal
Soya Keema Matar Masala

High Protein Vegetarian

250 kcal
Keema Bhindi Masala (Okra & Minced Meat Curry)

Dinner, High Protein Non Vegetarian

500 kcal
Thin Crust Pizza, Minced Keema

Gino's

244 kcal
Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal
Spicy Minced Chicken Keema Balls Curry

Dinner, Non Vegeterian

400 kcal
Matar Mushroom (Peas and Mushrooms)

Veg, Vegetarian

80 kcal
Matar Chaat (Green Peas Chaat)

Snack, Vegetarian

250 kcal
Chicken Keema Paratha (Minced Chicken Flat Bread)

Lunch, High Protein Non Vegetarian

400 kcal
Green Peas (Matar) Chilla Recipe with Tomato Chutney

Common Food

220 kcal
Methi Malai Matar - Fenugreek Peas Curry

Dinner, Vegetarian

250 kcal
Matar Paneer (Peas and Cottage Cheese)

Main Dish, Rich in Protein

350 kcal
Chick Peas, Seasoned, Chana Matar Chole

Ahold

150 kcal
Minced Meat And Egg Croquettes

Appetizer, Non Vegetarian

300 kcal
Matar Poha (Flattened Rice Stir Fry with Green Peas)

North Indian Breakfast, Vegetarian

180 kcal
Matar Masala - Peas In Onion Tomato Gravy

Lunch, Vegetarian

180 kcal
Dhingri Matar (Mushrooms and Peas Spicy Curry)

Vegetarian

180 kcal
Palak Matar - Spinach And Green Peas Curry

Lunch, Vegetarian

150 kcal
Moong Matar Kebab - Green Lentil And Peas

Lucknowi, Appetizer

60 kcal
Matar-Paneer, Peas & Indian Home Style Cheese

Jyoti Natural Foods

150 kcal

Keema Matar (Minced Meat with Peas) Nutrients FAQs

Nutrients

What is the calorie content of Keema Matar (Minced Meat with Peas)?

A typical serving 1 cup (300 grams) of Keema Matar (Minced Meat with Peas) contains approximately 450 calories.

You can check the exact calorie content by logging Keema Matar (Minced Meat with Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema Matar (Minced Meat with Peas) have?

The amount of fat in Keema Matar (Minced Meat with Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Keema Matar (Minced Meat with Peas) contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema Matar (Minced Meat with Peas) have?

The protein content in Keema Matar (Minced Meat with Peas) depends on the ingredients exists in it. On average, 1 cup (300 grams) of Keema Matar (Minced Meat with Peas) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Keema Matar (Minced Meat with Peas), Download Nutribit app for healthier you!

How much sugar does a Keema Matar (Minced Meat with Peas) have?

On average, 1 cup (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Matar (Minced Meat with Peas).

How Much carbohydrates (carbs) is in Keema Matar (Minced Meat with Peas)?

The amount of carbohydrates (carbs) in Keema Matar (Minced Meat with Peas) depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema Matar (Minced Meat with Peas).

How Much Fiber is in Keema Matar (Minced Meat with Peas)?

Keema Matar (Minced Meat with Peas) contains approximately 5 grams of fiber in 1 cup (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Matar (Minced Meat with Peas) for healthier you!

What vitamins and minerals are in a Keema Matar (Minced Meat with Peas)?

Vitamins in Keema Matar (Minced Meat with Peas):

  • Vitamin C:Keema Matar (Minced Meat with Peas) has 20 mg of Vitamin C.

Keema Matar (Minced Meat with Peas) contains following minerals:

  • Keema Matar (Minced Meat with Peas) has 200mg of Calcium.
  • Keema Matar (Minced Meat with Peas) has 550mg of Sodium, Na.
  • Keema Matar (Minced Meat with Peas) has 160mg of Potassium, K.
  • Keema Matar (Minced Meat with Peas) has 4mg of Iron.

General

Does Keema Matar (Minced Meat with Peas) contain caffeine?

Keema Matar (Minced Meat with Peas) does not contain any caffeine.

Does Keema Matar (Minced Meat with Peas) contain alcohol?

Keema Matar (Minced Meat with Peas) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema Matar (Minced Meat with Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Matar (Minced Meat with Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema Matar (Minced Meat with Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema Matar (Minced Meat with Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Matar (Minced Meat with Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema Matar (Minced Meat with Peas) for free?

Yes! Since Keema Matar (Minced Meat with Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema Matar (Minced Meat with Peas) with water tracking feature?

Nutribit automatically calculates the water content of Keema Matar (Minced Meat with Peas) and adds it to your daily hydration log. Simply log Keema Matar (Minced Meat with Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema Matar (Minced Meat with Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema Matar (Minced Meat with Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema Matar (Minced Meat with Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema Matar (Minced Meat with Peas) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema Matar (Minced Meat with Peas)

Fiber and Zinc in Keema Matar (Minced Meat with Peas) improves skin health.

  • Fiber in Keema Matar (Minced Meat with Peas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Keema Matar (Minced Meat with Peas) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Keema Matar (Minced Meat with Peas) supports bone health.

  • Magnesium in Keema Matar (Minced Meat with Peas) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Keema Matar (Minced Meat with Peas) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Keema Matar (Minced Meat with Peas) aids muscle function.

  • Magnesium in Keema Matar (Minced Meat with Peas) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Keema Matar (Minced Meat with Peas) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Keema Matar (Minced Meat with Peas) supports building and repairing tissues.

Builds and repairs tissues in Keema Matar (Minced Meat with Peas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema Matar (Minced Meat with Peas) supports immune function.

Supports immune function in Keema Matar (Minced Meat with Peas) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema Matar (Minced Meat with Peas) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema Matar (Minced Meat with Peas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema Matar (Minced Meat with Peas) provides energy.

Provides energy in Keema Matar (Minced Meat with Peas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema Matar (Minced Meat with Peas) supports muscle growth and strength.

Supports muscle growth and strength in Keema Matar (Minced Meat with Peas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema Matar (Minced Meat with Peas) helps in weight management.

Helps in weight management in Keema Matar (Minced Meat with Peas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema Matar (Minced Meat with Peas) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema Matar (Minced Meat with Peas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema Matar (Minced Meat with Peas) supports bone health.

Supports bone health in Keema Matar (Minced Meat with Peas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema Matar (Minced Meat with Peas) improves skin, hair, and nails.

Improves skin, hair, and nails in Keema Matar (Minced Meat with Peas) is essential for the health and growth of hair, skin, and nails.

Protein in Keema Matar (Minced Meat with Peas) regulates blood sugar levels.

Regulates blood sugar levels in Keema Matar (Minced Meat with Peas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Keema Matar (Minced Meat with Peas) supports digestion.

Fiber in Keema Matar (Minced Meat with Peas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keema Matar (Minced Meat with Peas) supports heart health.

Soluble fiber in Keema Matar (Minced Meat with Peas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keema Matar (Minced Meat with Peas) aids in weight management.

Fiber-rich foods in Keema Matar (Minced Meat with Peas) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keema Matar (Minced Meat with Peas) regulates blood sugar.

Fiber in Keema Matar (Minced Meat with Peas) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keema Matar (Minced Meat with Peas) promotes gut health.

Fiber in Keema Matar (Minced Meat with Peas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keema Matar (Minced Meat with Peas) lowers the risk of colon cancer.

A high-fiber diet from Keema Matar (Minced Meat with Peas) is linked to a reduced risk of colon cancer.

Fiber in Keema Matar (Minced Meat with Peas) helps lower blood pressure.

Adequate fiber in Keema Matar (Minced Meat with Peas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keema Matar (Minced Meat with Peas) boosts immune function.

Fiber in Keema Matar (Minced Meat with Peas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keema Matar (Minced Meat with Peas) reduces the risk of type 2 diabetes.

Fiber in Keema Matar (Minced Meat with Peas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Keema Matar (Minced Meat with Peas) supports bone health.

Calcium in Keema Matar (Minced Meat with Peas) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Keema Matar (Minced Meat with Peas) supports muscle function.

Calcium in Keema Matar (Minced Meat with Peas) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Keema Matar (Minced Meat with Peas) supports heart health.

Calcium in Keema Matar (Minced Meat with Peas) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Keema Matar (Minced Meat with Peas) supports nerve transmission.

Calcium in Keema Matar (Minced Meat with Peas) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Keema Matar (Minced Meat with Peas) supports blood clotting.

Calcium in Keema Matar (Minced Meat with Peas) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Keema Matar (Minced Meat with Peas) supports hormonal secretion.

Calcium in Keema Matar (Minced Meat with Peas) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Keema Matar (Minced Meat with Peas) supports weight management.

Calcium in Keema Matar (Minced Meat with Peas) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Keema Matar (Minced Meat with Peas) supports dental health.

Calcium in Keema Matar (Minced Meat with Peas) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Keema Matar (Minced Meat with Peas) supports blood pressure regulation.

Calcium in Keema Matar (Minced Meat with Peas), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Keema Matar (Minced Meat with Peas) promotes heart health.

Promotes Heart Health in Keema Matar (Minced Meat with Peas) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Keema Matar (Minced Meat with Peas) enhances nerve function.

Enhances Nerve Function in Keema Matar (Minced Meat with Peas) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Keema Matar (Minced Meat with Peas) improves sleep quality.

Improves Sleep Quality in Keema Matar (Minced Meat with Peas) regulates sleep patterns by supporting melatonin production.

Magnesium in Keema Matar (Minced Meat with Peas) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Keema Matar (Minced Meat with Peas) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Keema Matar (Minced Meat with Peas) reduces migraine frequency.

Reduces Migraine Frequency in Keema Matar (Minced Meat with Peas) may help reduce the frequency and severity of migraines.

Magnesium in Keema Matar (Minced Meat with Peas) promotes digestive health.

Promotes Digestive Health in Keema Matar (Minced Meat with Peas) supports bowel function and helps prevent constipation.

Magnesium in Keema Matar (Minced Meat with Peas) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Keema Matar (Minced Meat with Peas) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Keema Matar (Minced Meat with Peas) boosts protein synthesis.

Boosts Protein Synthesis in Keema Matar (Minced Meat with Peas) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Keema Matar (Minced Meat with Peas) supports fluid balance.

Maintains Fluid Balance in Keema Matar (Minced Meat with Peas) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema Matar (Minced Meat with Peas) supports nerve function.

Supports Nerve Function in Keema Matar (Minced Meat with Peas) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema Matar (Minced Meat with Peas) helps regulate blood pressure.

Regulates Blood Pressure in Keema Matar (Minced Meat with Peas) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema Matar (Minced Meat with Peas) aids nutrient absorption.

Improves Nutrient Absorption in Keema Matar (Minced Meat with Peas) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema Matar (Minced Meat with Peas) helps balance pH levels.

Balances pH Levels in Keema Matar (Minced Meat with Peas) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Keema Matar (Minced Meat with Peas) supports thyroid health.

Thyroid Health in Keema Matar (Minced Meat with Peas) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Keema Matar (Minced Meat with Peas) supports cognitive function.

Cognitive Function in Keema Matar (Minced Meat with Peas) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Keema Matar (Minced Meat with Peas) strengthens the immune system.

Immune System Support in Keema Matar (Minced Meat with Peas) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Keema Matar (Minced Meat with Peas) supports hormonal balance.

Hormonal Balance in Keema Matar (Minced Meat with Peas) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Keema Matar (Minced Meat with Peas) supports skin health.

Skin Health in Keema Matar (Minced Meat with Peas) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Keema Matar (Minced Meat with Peas) supports detoxification.

Detoxification in Keema Matar (Minced Meat with Peas) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Keema Matar (Minced Meat with Peas) supports fetal development.

Fetal Development in Keema Matar (Minced Meat with Peas) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Keema Matar (Minced Meat with Peas) helps regulate metabolism.

Metabolism Regulation in Keema Matar (Minced Meat with Peas) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Keema Matar (Minced Meat with Peas) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Keema Matar (Minced Meat with Peas) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Keema Matar (Minced Meat with Peas) boosts immune system

Boosts Immune System in Keema Matar (Minced Meat with Peas) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema Matar (Minced Meat with Peas) promotes wound healing

Promotes Wound Healing in Keema Matar (Minced Meat with Peas) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema Matar (Minced Meat with Peas) supports growth and development

Supports Growth and Development in Keema Matar (Minced Meat with Peas) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema Matar (Minced Meat with Peas) enhances brain function

Enhances Brain Function in Keema Matar (Minced Meat with Peas) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema Matar (Minced Meat with Peas) regulates hormonal balance

Regulates Hormonal Balance in Keema Matar (Minced Meat with Peas) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema Matar (Minced Meat with Peas) supports healthy vision

Supports Healthy Vision in Keema Matar (Minced Meat with Peas) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema Matar (Minced Meat with Peas) improves digestive health

Improves Digestive Health in Keema Matar (Minced Meat with Peas) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema Matar (Minced Meat with Peas) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema Matar (Minced Meat with Peas) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema Matar (Minced Meat with Peas) reduces inflammation

Reduces Inflammation in Keema Matar (Minced Meat with Peas) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 cup Keema Matar (Minced Meat with Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP