Matar Mushroom (Peas and Mushrooms)

Veg, Vegetarian

Total Energy

80

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 150 g

% daily value


Total Fat

2.5g

3.8%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1g



Sodium, Na

300mg

13%


Potassium, K

500mg

10.6%


Total Carbohydrates

15g

5.5%


Fiber

4g

14.3%


Sugars

3g

6%


Starch

10g


Protein

5g

10%


Water

130g





Sucrose

1g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

2mg


Vitamin E

1MG_ATE


Biotin

20UG


Folic acid

3UG


Iron, Fe

2mg


Calcium, Ca

20mg


Zinc, Zn

1mg


Magnesium, Mg

25mg


Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matar Mushroom (Peas and Mushrooms)

A typical serving 1 cup of Matar Mushroom (Peas and Mushrooms) (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matar Mushroom (Peas and Mushrooms) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Matar Mushroom (Peas and Mushrooms) contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matar Mushroom (Peas and Mushrooms) depends on the ingredients exists in it. On average, 1 cup of Matar Mushroom (Peas and Mushrooms) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Matar Mushroom (Peas and Mushrooms) contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Matar Mushroom (Peas and Mushrooms)

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.