Deli Sandwich, Egg Salad

Starbucks Coffee

17.64

% from protein

33.67

% from carbs

33.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
480
% Daily value*

Total Fat 27 g
41.5%

Saturated 5 g
25%

Cholesterol 320 mg
106.7%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 42 g
15.3%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin A 750 IU

Vitamin C 9 mg

Calcium 104 mg

Iron 3.6 mg

Deli Sandwich, Egg Salad Nutrients FAQs

Nutrients

What is the calorie content of Deli Sandwich, Egg Salad?

A typical serving 1 sandwich of Deli Sandwich, Egg Salad contains approximately 480 calories.

You can check the exact calorie content by logging Deli Sandwich, Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deli Sandwich, Egg Salad have?

The amount of fat in Deli Sandwich, Egg Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich of Deli Sandwich, Egg Salad contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deli Sandwich, Egg Salad have?

The protein content in Deli Sandwich, Egg Salad depends on the ingredients exists in it. On average, 1 sandwich of Deli Sandwich, Egg Salad contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Deli Sandwich, Egg Salad, Download Nutribit app for healthier you!

How much sugar does a Deli Sandwich, Egg Salad have?

On average, 1 sandwich contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Sandwich, Egg Salad.

How Much carbohydrates (carbs) is in Deli Sandwich, Egg Salad?

The amount of carbohydrates (carbs) in Deli Sandwich, Egg Salad depends on its serving size and preparation. On average, 1 sandwich contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deli Sandwich, Egg Salad.

How Much Fiber is in Deli Sandwich, Egg Salad?

Deli Sandwich, Egg Salad contains approximately 7 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Sandwich, Egg Salad for healthier you!

What vitamins and minerals are in a Deli Sandwich, Egg Salad?

Vitamins in Deli Sandwich, Egg Salad:

  • Vitamin A:Deli Sandwich, Egg Salad has 750 IU of Vitamin A.
  • Vitamin C:Deli Sandwich, Egg Salad has 9 mg of Vitamin C.

Deli Sandwich, Egg Salad contains following minerals:

  • Deli Sandwich, Egg Salad has 104mg of Calcium.
  • Deli Sandwich, Egg Salad has 860mg of Sodium, Na.
  • Deli Sandwich, Egg Salad has 3.6mg of Iron.

General

Does Deli Sandwich, Egg Salad contain caffeine?

Deli Sandwich, Egg Salad does not contain any caffeine.

Does Deli Sandwich, Egg Salad contain alcohol?

Deli Sandwich, Egg Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deli Sandwich, Egg Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Sandwich, Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deli Sandwich, Egg Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deli Sandwich, Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Sandwich, Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deli Sandwich, Egg Salad for free?

Yes! Since Deli Sandwich, Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deli Sandwich, Egg Salad with water tracking feature?

Nutribit automatically calculates the water content of Deli Sandwich, Egg Salad and adds it to your daily hydration log. Simply log Deli Sandwich, Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deli Sandwich, Egg Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deli Sandwich, Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deli Sandwich, Egg Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deli Sandwich, Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deli Sandwich, Egg Salad

Protein and Vitamin A in Deli Sandwich, Egg Salad supports bone health.

  • Protein in Deli Sandwich, Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deli Sandwich, Egg Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Deli Sandwich, Egg Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Deli Sandwich, Egg Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Deli Sandwich, Egg Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Deli Sandwich, Egg Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Deli Sandwich, Egg Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Deli Sandwich, Egg Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Deli Sandwich, Egg Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Deli Sandwich, Egg Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Deli Sandwich, Egg Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Deli Sandwich, Egg Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Deli Sandwich, Egg Salad enhances brain function and helps improve memory and focus.

Glucose from Deli Sandwich, Egg Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Deli Sandwich, Egg Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Deli Sandwich, Egg Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Deli Sandwich, Egg Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Deli Sandwich, Egg Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Deli Sandwich, Egg Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Deli Sandwich, Egg Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Deli Sandwich, Egg Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Deli Sandwich, Egg Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Deli Sandwich, Egg Salad supports building and repairing tissues.

Builds and repairs tissues in Deli Sandwich, Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deli Sandwich, Egg Salad supports immune function.

Supports immune function in Deli Sandwich, Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deli Sandwich, Egg Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deli Sandwich, Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deli Sandwich, Egg Salad provides energy.

Provides energy in Deli Sandwich, Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deli Sandwich, Egg Salad supports muscle growth and strength.

Supports muscle growth and strength in Deli Sandwich, Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deli Sandwich, Egg Salad helps in weight management.

Helps in weight management in Deli Sandwich, Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deli Sandwich, Egg Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deli Sandwich, Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deli Sandwich, Egg Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Deli Sandwich, Egg Salad is essential for the health and growth of hair, skin, and nails.

Protein in Deli Sandwich, Egg Salad regulates blood sugar levels.

Regulates blood sugar levels in Deli Sandwich, Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Deli Sandwich, Egg Salad supports digestion.

Fiber in Deli Sandwich, Egg Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Deli Sandwich, Egg Salad supports heart health.

Soluble fiber in Deli Sandwich, Egg Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Deli Sandwich, Egg Salad aids in weight management.

Fiber-rich foods in Deli Sandwich, Egg Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Deli Sandwich, Egg Salad regulates blood sugar.

Fiber in Deli Sandwich, Egg Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Deli Sandwich, Egg Salad promotes gut health.

Fiber in Deli Sandwich, Egg Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Deli Sandwich, Egg Salad lowers the risk of colon cancer.

A high-fiber diet from Deli Sandwich, Egg Salad is linked to a reduced risk of colon cancer.

Fiber in Deli Sandwich, Egg Salad improves skin health.

Fiber in Deli Sandwich, Egg Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Deli Sandwich, Egg Salad helps lower blood pressure.

Adequate fiber in Deli Sandwich, Egg Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Deli Sandwich, Egg Salad boosts immune function.

Fiber in Deli Sandwich, Egg Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Deli Sandwich, Egg Salad reduces the risk of type 2 diabetes.

Fiber in Deli Sandwich, Egg Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Deli Sandwich, Egg Salad supports eye health.

Vitamin A in Deli Sandwich, Egg Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deli Sandwich, Egg Salad boosts immune function.

Vitamin A in Deli Sandwich, Egg Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deli Sandwich, Egg Salad promotes healthy skin.

Vitamin A in Deli Sandwich, Egg Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deli Sandwich, Egg Salad enhances reproductive health.

Vitamin A in Deli Sandwich, Egg Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deli Sandwich, Egg Salad reduces the risk of certain cancers.

Vitamin A in Deli Sandwich, Egg Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deli Sandwich, Egg Salad promotes healthy development during pregnancy.

Vitamin A in Deli Sandwich, Egg Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deli Sandwich, Egg Salad maintains healthy mucous membranes.

Vitamin A in Deli Sandwich, Egg Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deli Sandwich, Egg Salad improves wound healing.

Vitamin A in Deli Sandwich, Egg Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deli Sandwich, Egg Salad may reduce the risk of macular degeneration.

Vitamin A in Deli Sandwich, Egg Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Deli Sandwich, Egg Salad supports fluid balance.

Maintains Fluid Balance in Deli Sandwich, Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deli Sandwich, Egg Salad supports nerve function.

Supports Nerve Function in Deli Sandwich, Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deli Sandwich, Egg Salad helps regulate blood pressure.

Regulates Blood Pressure in Deli Sandwich, Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deli Sandwich, Egg Salad supports muscle function.

Aids Muscle Function in Deli Sandwich, Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deli Sandwich, Egg Salad aids nutrient absorption.

Improves Nutrient Absorption in Deli Sandwich, Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deli Sandwich, Egg Salad helps balance pH levels.

Balances pH Levels in Deli Sandwich, Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deli Sandwich, Egg Salad supports bone health.

Supports Bone Health in Deli Sandwich, Egg Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Deli Sandwich, Egg Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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