Quickbite Sandwich, Egg Salad

Whole Foods Market

Total Energy

380

kcal

36.75

% from carbs

13.65

% from protein

49.61

% from fats

In 170 g

% daily value

Total Fat

21g

32.3%

Saturated

3.5g

17.5%

Cholesterol

260mg

86.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quickbite Sandwich, Egg Salad

A typical serving 1 sandwich of Quickbite Sandwich, Egg Salad (170 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quickbite Sandwich, Egg Salad depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Quickbite Sandwich, Egg Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quickbite Sandwich, Egg Salad depends on the ingredients exists in it. On average, 1 sandwich of Quickbite Sandwich, Egg Salad (about 170 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 35 grams of carbohydrates.

Quickbite Sandwich, Egg Salad contains approximately 2 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Quickbite Sandwich, Egg Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.