Cod Fillets, Mediterranean Style

Trident

Total Energy

200

kcal

8.47

% from carbs

48.68

% from protein

42.86

% from fats

In 170 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

390mg

17%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets, Mediterranean Style

A typical serving 1 piece of Cod Fillets, Mediterranean Style (170 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Cod Fillets, Mediterranean Style contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets, Mediterranean Style depends on the ingredients exists in it. On average, 1 piece of Cod Fillets, Mediterranean Style (about 170 grams) contains approximately 23 grams of protein.

On average, 1 piece (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 170 grams) contains about 4 grams of carbohydrates.

Cod Fillets, Mediterranean Style contains approximately 1 grams of fiber in 1 piece (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Cod Fillets, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.