Cod Fillets, Mediterranean Style
Trident
48.68
% from protein8.47
% from carbs8.47
% from fatNutrition Facts
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Cod Fillets, Mediterranean Style Nutrients FAQs
Nutrients
- Vitamin A:Cod Fillets, Mediterranean Style has 200 IU of Vitamin A.
- Vitamin C:Cod Fillets, Mediterranean Style has 12 mg of Vitamin C.
- Cod Fillets, Mediterranean Style has 26mg of Calcium.
- Cod Fillets, Mediterranean Style has 390mg of Sodium, Na.
- Cod Fillets, Mediterranean Style has 0.72mg of Iron.
What is the calorie content of Cod Fillets, Mediterranean Style?
A typical serving 1 piece (170 grams) of Cod Fillets, Mediterranean Style contains approximately 200 calories.
You can check the exact calorie content by logging Cod Fillets, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Fillets, Mediterranean Style have?
The amount of fat in Cod Fillets, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 piece (170 grams) of Cod Fillets, Mediterranean Style contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Fillets, Mediterranean Style have?
The protein content in Cod Fillets, Mediterranean Style depends on the ingredients exists in it. On average, 1 piece (170 grams) of Cod Fillets, Mediterranean Style contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Fillets, Mediterranean Style, Download Nutribit app for healthier you!
How much sugar does a Cod Fillets, Mediterranean Style have?
On average, 1 piece (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillets, Mediterranean Style.
How Much carbohydrates (carbs) is in Cod Fillets, Mediterranean Style?
The amount of carbohydrates (carbs) in Cod Fillets, Mediterranean Style depends on its serving size and preparation. On average, 1 piece (170 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Fillets, Mediterranean Style.
How Much Fiber is in Cod Fillets, Mediterranean Style?
Cod Fillets, Mediterranean Style contains approximately 1 grams of fiber in 1 piece (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillets, Mediterranean Style for healthier you!
What vitamins and minerals are in a Cod Fillets, Mediterranean Style?
Vitamins in Cod Fillets, Mediterranean Style:
Cod Fillets, Mediterranean Style contains following minerals:
General
Does Cod Fillets, Mediterranean Style contain caffeine?
Cod Fillets, Mediterranean Style does not contain any caffeine.
Does Cod Fillets, Mediterranean Style contain alcohol?
Cod Fillets, Mediterranean Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Fillets, Mediterranean Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillets, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Fillets, Mediterranean Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Fillets, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillets, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Fillets, Mediterranean Style for free?
Yes absolutely, Since Cod Fillets, Mediterranean Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Fillets, Mediterranean Style with water tracking feature?
Cod Fillets, Mediterranean Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cod Fillets, Mediterranean Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillets, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Fillets, Mediterranean Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Fillets, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Fillets, Mediterranean Style
Protein in Cod Fillets, Mediterranean Style supports building and repairing tissues.
Builds and repairs tissues in Cod Fillets, Mediterranean Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Fillets, Mediterranean Style supports immune function.
Supports immune function in Cod Fillets, Mediterranean Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Fillets, Mediterranean Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Fillets, Mediterranean Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Fillets, Mediterranean Style provides energy.
Provides energy in Cod Fillets, Mediterranean Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Fillets, Mediterranean Style supports muscle growth and strength.
Supports muscle growth and strength in Cod Fillets, Mediterranean Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Fillets, Mediterranean Style helps in weight management.
Helps in weight management in Cod Fillets, Mediterranean Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Fillets, Mediterranean Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Fillets, Mediterranean Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Fillets, Mediterranean Style supports bone health.
Supports bone health in Cod Fillets, Mediterranean Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Fillets, Mediterranean Style improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Fillets, Mediterranean Style is essential for the health and growth of hair, skin, and nails.
Protein in Cod Fillets, Mediterranean Style regulates blood sugar levels.
Regulates blood sugar levels in Cod Fillets, Mediterranean Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod Fillets, Mediterranean Style supports fluid balance.
Maintains Fluid Balance in Cod Fillets, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Fillets, Mediterranean Style supports nerve function.
Supports Nerve Function in Cod Fillets, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Fillets, Mediterranean Style helps regulate blood pressure.
Regulates Blood Pressure in Cod Fillets, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Fillets, Mediterranean Style supports muscle function.
Aids Muscle Function in Cod Fillets, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Fillets, Mediterranean Style aids nutrient absorption.
Improves Nutrient Absorption in Cod Fillets, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Fillets, Mediterranean Style helps balance pH levels.
Balances pH Levels in Cod Fillets, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Fillets, Mediterranean Style supports bone health.
Supports Bone Health in Cod Fillets, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Cod Fillets, Mediterranean Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.