Perfect Cookie Lemon Poppy Seed
NuGo
19.61
% from protein45.1
% from carbs45.1
% from fatNutrition Facts
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Perfect Cookie Lemon Poppy Seed Nutrients FAQs
Nutrients
- Perfect Cookie Lemon Poppy Seed has 40mg of Calcium.
- Perfect Cookie Lemon Poppy Seed has 180mg of Sodium, Na.
- Perfect Cookie Lemon Poppy Seed has 460mg of Potassium, K.
- Perfect Cookie Lemon Poppy Seed has 1.9mg of Iron.
What is the calorie content of Perfect Cookie Lemon Poppy Seed?
A typical serving 1 cookie (50 grams) of Perfect Cookie Lemon Poppy Seed contains approximately 190 calories.
You can check the exact calorie content by logging Perfect Cookie Lemon Poppy Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perfect Cookie Lemon Poppy Seed have?
The amount of fat in Perfect Cookie Lemon Poppy Seed depends on the ingredients and preparation method. On average, one serving 1 cookie (50 grams) of Perfect Cookie Lemon Poppy Seed contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perfect Cookie Lemon Poppy Seed have?
The protein content in Perfect Cookie Lemon Poppy Seed depends on the ingredients exists in it. On average, 1 cookie (50 grams) of Perfect Cookie Lemon Poppy Seed contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Perfect Cookie Lemon Poppy Seed, Download Nutribit app for healthier you!
How much sugar does a Perfect Cookie Lemon Poppy Seed have?
On average, 1 cookie (50 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perfect Cookie Lemon Poppy Seed.
How Much carbohydrates (carbs) is in Perfect Cookie Lemon Poppy Seed?
The amount of carbohydrates (carbs) in Perfect Cookie Lemon Poppy Seed depends on its serving size and preparation. On average, 1 cookie (50 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perfect Cookie Lemon Poppy Seed.
How Much Fiber is in Perfect Cookie Lemon Poppy Seed?
Perfect Cookie Lemon Poppy Seed contains approximately 11 grams of fiber in 1 cookie (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perfect Cookie Lemon Poppy Seed for healthier you!
What vitamins and minerals are in a Perfect Cookie Lemon Poppy Seed?
Perfect Cookie Lemon Poppy Seed contains following minerals:
General
Does Perfect Cookie Lemon Poppy Seed contain caffeine?
Perfect Cookie Lemon Poppy Seed does not contain any caffeine.
Does Perfect Cookie Lemon Poppy Seed contain alcohol?
Perfect Cookie Lemon Poppy Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perfect Cookie Lemon Poppy Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perfect Cookie Lemon Poppy Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perfect Cookie Lemon Poppy Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perfect Cookie Lemon Poppy Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perfect Cookie Lemon Poppy Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perfect Cookie Lemon Poppy Seed for free?
Yes! Since Perfect Cookie Lemon Poppy Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perfect Cookie Lemon Poppy Seed with water tracking feature?
Nutribit automatically calculates the water content of Perfect Cookie Lemon Poppy Seed and adds it to your daily hydration log. Simply log Perfect Cookie Lemon Poppy Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perfect Cookie Lemon Poppy Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perfect Cookie Lemon Poppy Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perfect Cookie Lemon Poppy Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perfect Cookie Lemon Poppy Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perfect Cookie Lemon Poppy Seed
Protein in Perfect Cookie Lemon Poppy Seed supports building and repairing tissues.
Builds and repairs tissues in Perfect Cookie Lemon Poppy Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perfect Cookie Lemon Poppy Seed supports immune function.
Supports immune function in Perfect Cookie Lemon Poppy Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perfect Cookie Lemon Poppy Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perfect Cookie Lemon Poppy Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perfect Cookie Lemon Poppy Seed provides energy.
Provides energy in Perfect Cookie Lemon Poppy Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perfect Cookie Lemon Poppy Seed supports muscle growth and strength.
Supports muscle growth and strength in Perfect Cookie Lemon Poppy Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perfect Cookie Lemon Poppy Seed helps in weight management.
Helps in weight management in Perfect Cookie Lemon Poppy Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perfect Cookie Lemon Poppy Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perfect Cookie Lemon Poppy Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perfect Cookie Lemon Poppy Seed supports bone health.
Supports bone health in Perfect Cookie Lemon Poppy Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perfect Cookie Lemon Poppy Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Perfect Cookie Lemon Poppy Seed is essential for the health and growth of hair, skin, and nails.
Protein in Perfect Cookie Lemon Poppy Seed regulates blood sugar levels.
Regulates blood sugar levels in Perfect Cookie Lemon Poppy Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Perfect Cookie Lemon Poppy Seed supports digestion.
Fiber in Perfect Cookie Lemon Poppy Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Perfect Cookie Lemon Poppy Seed supports heart health.
Soluble fiber in Perfect Cookie Lemon Poppy Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Perfect Cookie Lemon Poppy Seed aids in weight management.
Fiber-rich foods in Perfect Cookie Lemon Poppy Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Perfect Cookie Lemon Poppy Seed regulates blood sugar.
Fiber in Perfect Cookie Lemon Poppy Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Perfect Cookie Lemon Poppy Seed promotes gut health.
Fiber in Perfect Cookie Lemon Poppy Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Perfect Cookie Lemon Poppy Seed lowers the risk of colon cancer.
A high-fiber diet from Perfect Cookie Lemon Poppy Seed is linked to a reduced risk of colon cancer.
Fiber in Perfect Cookie Lemon Poppy Seed improves skin health.
Fiber in Perfect Cookie Lemon Poppy Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Perfect Cookie Lemon Poppy Seed helps lower blood pressure.
Adequate fiber in Perfect Cookie Lemon Poppy Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Perfect Cookie Lemon Poppy Seed boosts immune function.
Fiber in Perfect Cookie Lemon Poppy Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Perfect Cookie Lemon Poppy Seed reduces the risk of type 2 diabetes.
Fiber in Perfect Cookie Lemon Poppy Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 cookie Perfect Cookie Lemon Poppy Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.