Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples
Cream of Wheat
6.24
% from protein77.97
% from carbs77.97
% from fatNutrition Facts
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Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples Nutrients FAQs
Nutrients
- Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples has 330mg of Calcium.
- Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples has 360mg of Sodium, Na.
- Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples has 70mg of Potassium, K.
- Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples has 9mg of Iron.
What is the calorie content of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples?
A typical serving 1 container (65 grams) of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contains approximately 260 calories.
You can check the exact calorie content by logging Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples have?
The amount of fat in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples depends on the ingredients and preparation method. On average, one serving 1 container (65 grams) of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples have?
The protein content in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples depends on the ingredients exists in it. On average, 1 container (65 grams) of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples, Download Nutribit app for healthier you!
How much sugar does a Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples have?
On average, 1 container (65 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples.
How Much carbohydrates (carbs) is in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples?
The amount of carbohydrates (carbs) in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples depends on its serving size and preparation. On average, 1 container (65 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples.
How Much Fiber is in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples?
Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contains approximately 1 grams of fiber in 1 container (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples for healthier you!
What vitamins and minerals are in a Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples?
Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contains following minerals:
General
Does Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contain caffeine?
Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples does not contain any caffeine.
Does Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contain alcohol?
Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples for free?
Yes! Since Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples with water tracking feature?
Nutribit automatically calculates the water content of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples and adds it to your daily hydration log. Simply log Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples aids weight management by helping you feel full longer.
Fiber-rich carbs from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples enhances brain function and helps improve memory and focus.
Glucose from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples promotes gut health by feeding beneficial gut bacteria.
Fiber in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples, help regulate blood pressure and reduce hypertension risk.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports bone health.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports muscle function.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports heart health.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports nerve transmission.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports blood clotting.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports hormonal secretion.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports weight management.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports dental health.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports blood pressure regulation.
Calcium in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports fluid balance.
Maintains Fluid Balance in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports nerve function.
Supports Nerve Function in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps regulate blood pressure.
Regulates Blood Pressure in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports muscle function.
Aids Muscle Function in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples aids nutrient absorption.
Improves Nutrient Absorption in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps balance pH levels.
Balances pH Levels in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples supports bone health.
Supports Bone Health in Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 container Hot Cereal, Instant, Cinna-Apple Walnut with Real Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.