Instant Hot Cereal, Cinna-Apple Walnut with Real Apples
Cream of Wheat
6.67
% from protein93.33
% from carbs93.33
% from fatNutrition Facts
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Instant Hot Cereal, Cinna-Apple Walnut with Real Apples Nutrients FAQs
Nutrients
- Vitamin A:Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 1000 IU of Vitamin A.
- Vitamin D:Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 160 IU of Vitamin D.
- Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 260mg of Calcium.
- Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 135mg of Sodium, Na.
- Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 40mg of Potassium, K.
- Instant Hot Cereal, Cinna-Apple Walnut with Real Apples has 6.3mg of Iron.
What is the calorie content of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples?
A typical serving 1 packet (35 grams) of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contains approximately 130 calories.
You can check the exact calorie content by logging Instant Hot Cereal, Cinna-Apple Walnut with Real Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Hot Cereal, Cinna-Apple Walnut with Real Apples have?
The amount of fat in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Hot Cereal, Cinna-Apple Walnut with Real Apples have?
The protein content in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples depends on the ingredients exists in it. On average, 1 packet (35 grams) of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples, Download Nutribit app for healthier you!
How much sugar does a Instant Hot Cereal, Cinna-Apple Walnut with Real Apples have?
On average, 1 packet (35 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples.
How Much carbohydrates (carbs) is in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples?
The amount of carbohydrates (carbs) in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples.
How Much Fiber is in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples?
Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contains approximately 1 grams of fiber in 1 packet (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples for healthier you!
What vitamins and minerals are in a Instant Hot Cereal, Cinna-Apple Walnut with Real Apples?
Vitamins in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples:
Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contains following minerals:
General
Does Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contain caffeine?
Instant Hot Cereal, Cinna-Apple Walnut with Real Apples does not contain any caffeine.
Does Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contain alcohol?
Instant Hot Cereal, Cinna-Apple Walnut with Real Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Hot Cereal, Cinna-Apple Walnut with Real Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Hot Cereal, Cinna-Apple Walnut with Real Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Hot Cereal, Cinna-Apple Walnut with Real Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples for free?
Yes! Since Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Hot Cereal, Cinna-Apple Walnut with Real Apples with water tracking feature?
Nutribit automatically calculates the water content of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples and adds it to your daily hydration log. Simply log Instant Hot Cereal, Cinna-Apple Walnut with Real Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Hot Cereal, Cinna-Apple Walnut with Real Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Hot Cereal, Cinna-Apple Walnut with Real Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Hot Cereal, Cinna-Apple Walnut with Real Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Hot Cereal, Cinna-Apple Walnut with Real Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Hot Cereal, Cinna-Apple Walnut with Real Apples
Vitamin A and Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports bone health.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports eye health.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples boosts immune function.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples promotes healthy skin.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples enhances reproductive health.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples reduces the risk of certain cancers.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples promotes healthy development during pregnancy.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples maintains healthy mucous membranes.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples improves wound healing.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples may reduce the risk of macular degeneration.
Vitamin A in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples boosts the immune system
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples improves muscle function
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples promotes cardiovascular health
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples may help regulate blood pressure and support overall heart health.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples reduces the risk of certain diseases
Adequate levels of Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports mental health
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples aids in weight management
Studies suggest Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples may help regulate body weight and reduce fat accumulation.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples improves insulin sensitivity
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports prenatal health
Vitamin D in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports bone health.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports muscle function.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports heart health.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports nerve transmission.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports blood clotting.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports hormonal secretion.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports weight management.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports dental health.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples supports blood pressure regulation.
Calcium in Instant Hot Cereal, Cinna-Apple Walnut with Real Apples, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 packet Instant Hot Cereal, Cinna-Apple Walnut with Real Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.