Tuna Salad, on a Freshly Baked Finger Roll
Big Y
19.64
% from protein40.18
% from carbs40.18
% from fatNutrition Facts
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Tuna Salad, on a Freshly Baked Finger Roll Nutrients FAQs
Nutrients
- Tuna Salad, on a Freshly Baked Finger Roll has 78mg of Calcium.
- Tuna Salad, on a Freshly Baked Finger Roll has 560mg of Sodium, Na.
- Tuna Salad, on a Freshly Baked Finger Roll has 282mg of Potassium, K.
- Tuna Salad, on a Freshly Baked Finger Roll has 2.7mg of Iron.
What is the calorie content of Tuna Salad, on a Freshly Baked Finger Roll?
A typical serving 2 rolls (170 grams) of Tuna Salad, on a Freshly Baked Finger Roll contains approximately 460 calories.
You can check the exact calorie content by logging Tuna Salad, on a Freshly Baked Finger Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, on a Freshly Baked Finger Roll have?
The amount of fat in Tuna Salad, on a Freshly Baked Finger Roll depends on the ingredients and preparation method. On average, one serving 2 rolls (170 grams) of Tuna Salad, on a Freshly Baked Finger Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, on a Freshly Baked Finger Roll have?
The protein content in Tuna Salad, on a Freshly Baked Finger Roll depends on the ingredients exists in it. On average, 2 rolls (170 grams) of Tuna Salad, on a Freshly Baked Finger Roll contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, on a Freshly Baked Finger Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, on a Freshly Baked Finger Roll have?
On average, 2 rolls (170 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, on a Freshly Baked Finger Roll.
How Much carbohydrates (carbs) is in Tuna Salad, on a Freshly Baked Finger Roll?
The amount of carbohydrates (carbs) in Tuna Salad, on a Freshly Baked Finger Roll depends on its serving size and preparation. On average, 2 rolls (170 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, on a Freshly Baked Finger Roll.
How Much Fiber is in Tuna Salad, on a Freshly Baked Finger Roll?
Tuna Salad, on a Freshly Baked Finger Roll contains approximately 2 grams of fiber in 2 rolls (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, on a Freshly Baked Finger Roll for healthier you!
What vitamins and minerals are in a Tuna Salad, on a Freshly Baked Finger Roll?
Tuna Salad, on a Freshly Baked Finger Roll contains following minerals:
General
Does Tuna Salad, on a Freshly Baked Finger Roll contain caffeine?
Tuna Salad, on a Freshly Baked Finger Roll does not contain any caffeine.
Does Tuna Salad, on a Freshly Baked Finger Roll contain alcohol?
Tuna Salad, on a Freshly Baked Finger Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, on a Freshly Baked Finger Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, on a Freshly Baked Finger Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, on a Freshly Baked Finger Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, on a Freshly Baked Finger Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, on a Freshly Baked Finger Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, on a Freshly Baked Finger Roll for free?
Yes! Since Tuna Salad, on a Freshly Baked Finger Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, on a Freshly Baked Finger Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, on a Freshly Baked Finger Roll and adds it to your daily hydration log. Simply log Tuna Salad, on a Freshly Baked Finger Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, on a Freshly Baked Finger Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, on a Freshly Baked Finger Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, on a Freshly Baked Finger Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, on a Freshly Baked Finger Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, on a Freshly Baked Finger Roll
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Salad, on a Freshly Baked Finger Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Salad, on a Freshly Baked Finger Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Salad, on a Freshly Baked Finger Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Salad, on a Freshly Baked Finger Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Salad, on a Freshly Baked Finger Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll enhances brain function and helps improve memory and focus.
Glucose from Tuna Salad, on a Freshly Baked Finger Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Salad, on a Freshly Baked Finger Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Salad, on a Freshly Baked Finger Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Salad, on a Freshly Baked Finger Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Salad, on a Freshly Baked Finger Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Salad, on a Freshly Baked Finger Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Salad, on a Freshly Baked Finger Roll supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, on a Freshly Baked Finger Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, on a Freshly Baked Finger Roll supports immune function.
Supports immune function in Tuna Salad, on a Freshly Baked Finger Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, on a Freshly Baked Finger Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, on a Freshly Baked Finger Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, on a Freshly Baked Finger Roll provides energy.
Provides energy in Tuna Salad, on a Freshly Baked Finger Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, on a Freshly Baked Finger Roll supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, on a Freshly Baked Finger Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, on a Freshly Baked Finger Roll helps in weight management.
Helps in weight management in Tuna Salad, on a Freshly Baked Finger Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, on a Freshly Baked Finger Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, on a Freshly Baked Finger Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, on a Freshly Baked Finger Roll supports bone health.
Supports bone health in Tuna Salad, on a Freshly Baked Finger Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, on a Freshly Baked Finger Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, on a Freshly Baked Finger Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, on a Freshly Baked Finger Roll regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, on a Freshly Baked Finger Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll supports fluid balance.
Maintains Fluid Balance in Tuna Salad, on a Freshly Baked Finger Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll supports nerve function.
Supports Nerve Function in Tuna Salad, on a Freshly Baked Finger Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, on a Freshly Baked Finger Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll supports muscle function.
Aids Muscle Function in Tuna Salad, on a Freshly Baked Finger Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, on a Freshly Baked Finger Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll helps balance pH levels.
Balances pH Levels in Tuna Salad, on a Freshly Baked Finger Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, on a Freshly Baked Finger Roll supports bone health.
Supports Bone Health in Tuna Salad, on a Freshly Baked Finger Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 2 rolls Tuna Salad, on a Freshly Baked Finger Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.