Tuna On Fire On Wheat Sourdough

Etai's

25.81

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
56
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.3 g
1.5%
Cholesterol 7 mg
2.3%
Sodium, Na 120 mg
5.2%
Potassium, K 18.8 mg
0.4%
Total Carbohydrates 5.4 g
2%
Fiber 0.2 g
0.7%
Protein 3.6 g
7.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.2 mg
Iron 0 mg
Sugars, added 0 g

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Tuna On Fire On Wheat Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Tuna On Fire On Wheat Sourdough?

A typical serving 5 oz. (142 grams) of Tuna On Fire On Wheat Sourdough contains approximately 280 calories.

You can check the exact calorie content by logging Tuna On Fire On Wheat Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna On Fire On Wheat Sourdough have?

The amount of fat in Tuna On Fire On Wheat Sourdough depends on the ingredients and preparation method. On average, one serving 5 oz. (142 grams) of Tuna On Fire On Wheat Sourdough contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna On Fire On Wheat Sourdough have?

The protein content in Tuna On Fire On Wheat Sourdough depends on the ingredients exists in it. On average, 5 oz. (142 grams) of Tuna On Fire On Wheat Sourdough contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna On Fire On Wheat Sourdough, Download Nutribit app for healthier you!

How much sugar does a Tuna On Fire On Wheat Sourdough have?

On average, 5 oz. (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna On Fire On Wheat Sourdough.

How Much carbohydrates (carbs) is in Tuna On Fire On Wheat Sourdough?

The amount of carbohydrates (carbs) in Tuna On Fire On Wheat Sourdough depends on its serving size and preparation. On average, 5 oz. (142 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna On Fire On Wheat Sourdough.

How Much Fiber is in Tuna On Fire On Wheat Sourdough?

Tuna On Fire On Wheat Sourdough contains approximately 1 grams of fiber in 5 oz. (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna On Fire On Wheat Sourdough for healthier you!

What vitamins and minerals are in a Tuna On Fire On Wheat Sourdough?

Tuna On Fire On Wheat Sourdough contains following minerals:

  • Tuna On Fire On Wheat Sourdough has 26mg of Calcium.
  • Tuna On Fire On Wheat Sourdough has 600mg of Sodium, Na.
  • Tuna On Fire On Wheat Sourdough has 94mg of Potassium, K.

General

Does Tuna On Fire On Wheat Sourdough contain caffeine?

Tuna On Fire On Wheat Sourdough does not contain any caffeine.

Does Tuna On Fire On Wheat Sourdough contain alcohol?

Tuna On Fire On Wheat Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna On Fire On Wheat Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna On Fire On Wheat Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna On Fire On Wheat Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna On Fire On Wheat Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna On Fire On Wheat Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna On Fire On Wheat Sourdough for free?

Yes absolutely, Since Tuna On Fire On Wheat Sourdough does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna On Fire On Wheat Sourdough with water tracking feature?

Tuna On Fire On Wheat Sourdough does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tuna On Fire On Wheat Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna On Fire On Wheat Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna On Fire On Wheat Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna On Fire On Wheat Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna On Fire On Wheat Sourdough

Protein in Tuna On Fire On Wheat Sourdough supports building and repairing tissues.

Builds and repairs tissues in Tuna On Fire On Wheat Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna On Fire On Wheat Sourdough supports immune function.

Supports immune function in Tuna On Fire On Wheat Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna On Fire On Wheat Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna On Fire On Wheat Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna On Fire On Wheat Sourdough provides energy.

Provides energy in Tuna On Fire On Wheat Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna On Fire On Wheat Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Tuna On Fire On Wheat Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna On Fire On Wheat Sourdough helps in weight management.

Helps in weight management in Tuna On Fire On Wheat Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna On Fire On Wheat Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna On Fire On Wheat Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna On Fire On Wheat Sourdough supports bone health.

Supports bone health in Tuna On Fire On Wheat Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna On Fire On Wheat Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna On Fire On Wheat Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Tuna On Fire On Wheat Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Tuna On Fire On Wheat Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna On Fire On Wheat Sourdough supports fluid balance.

Maintains Fluid Balance in Tuna On Fire On Wheat Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna On Fire On Wheat Sourdough supports nerve function.

Supports Nerve Function in Tuna On Fire On Wheat Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna On Fire On Wheat Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Tuna On Fire On Wheat Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna On Fire On Wheat Sourdough supports muscle function.

Aids Muscle Function in Tuna On Fire On Wheat Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna On Fire On Wheat Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Tuna On Fire On Wheat Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna On Fire On Wheat Sourdough helps balance pH levels.

Balances pH Levels in Tuna On Fire On Wheat Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna On Fire On Wheat Sourdough supports bone health.

Supports Bone Health in Tuna On Fire On Wheat Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 5 oz. Tuna On Fire On Wheat Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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