Sunflower Seeds, Cracked Peppers
Spitz
15.3
% from protein10.93
% from carbs10.93
% from fatNutrition Facts
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Sunflower Seeds, Cracked Peppers Nutrients FAQs
Nutrients
- Sunflower Seeds, Cracked Peppers has 26mg of Calcium.
- Sunflower Seeds, Cracked Peppers has 600mg of Sodium, Na.
- Sunflower Seeds, Cracked Peppers has 1.08mg of Iron.
What is the calorie content of Sunflower Seeds, Cracked Peppers?
A typical serving 1 oz hulled seeds (28 grams) of Sunflower Seeds, Cracked Peppers contains approximately 180 calories.
You can check the exact calorie content by logging Sunflower Seeds, Cracked Peppers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Cracked Peppers have?
The amount of fat in Sunflower Seeds, Cracked Peppers depends on the ingredients and preparation method. On average, one serving 1 oz hulled seeds (28 grams) of Sunflower Seeds, Cracked Peppers contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Cracked Peppers have?
The protein content in Sunflower Seeds, Cracked Peppers depends on the ingredients exists in it. On average, 1 oz hulled seeds (28 grams) of Sunflower Seeds, Cracked Peppers contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Cracked Peppers, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Cracked Peppers have?
On average, 1 oz hulled seeds (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Cracked Peppers.
How Much carbohydrates (carbs) is in Sunflower Seeds, Cracked Peppers?
The amount of carbohydrates (carbs) in Sunflower Seeds, Cracked Peppers depends on its serving size and preparation. On average, 1 oz hulled seeds (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Cracked Peppers.
How Much Fiber is in Sunflower Seeds, Cracked Peppers?
Sunflower Seeds, Cracked Peppers contains approximately 3 grams of fiber in 1 oz hulled seeds (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Cracked Peppers for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Cracked Peppers?
Sunflower Seeds, Cracked Peppers contains following minerals:
General
Does Sunflower Seeds, Cracked Peppers contain caffeine?
Sunflower Seeds, Cracked Peppers does not contain any caffeine.
Does Sunflower Seeds, Cracked Peppers contain alcohol?
Sunflower Seeds, Cracked Peppers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Cracked Peppers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Cracked Peppers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Cracked Peppers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Cracked Peppers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Cracked Peppers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Cracked Peppers for free?
Yes! Since Sunflower Seeds, Cracked Peppers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Cracked Peppers with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Cracked Peppers and adds it to your daily hydration log. Simply log Sunflower Seeds, Cracked Peppers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Cracked Peppers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Cracked Peppers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Cracked Peppers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Cracked Peppers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Cracked Peppers
Sodium, Na in Sunflower Seeds, Cracked Peppers supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, Cracked Peppers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, Cracked Peppers supports nerve function.
Supports Nerve Function in Sunflower Seeds, Cracked Peppers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, Cracked Peppers helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, Cracked Peppers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, Cracked Peppers supports muscle function.
Aids Muscle Function in Sunflower Seeds, Cracked Peppers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, Cracked Peppers aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, Cracked Peppers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, Cracked Peppers helps balance pH levels.
Balances pH Levels in Sunflower Seeds, Cracked Peppers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, Cracked Peppers supports bone health.
Supports Bone Health in Sunflower Seeds, Cracked Peppers helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 oz hulled seeds Sunflower Seeds, Cracked Peppers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.