El Fuego Roll
H-E-B
6.63
% from protein41.13
% from carbs41.13
% from fatNutrition Facts
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El Fuego Roll Nutrients FAQs
Nutrients
- El Fuego Roll has 30mg of Calcium.
- El Fuego Roll has 1460mg of Sodium, Na.
- El Fuego Roll has 420mg of Potassium, K.
- El Fuego Roll has 3mg of Iron.
What is the calorie content of El Fuego Roll?
A typical serving 10 pieces (279 grams) of El Fuego Roll contains approximately 600 calories.
You can check the exact calorie content by logging El Fuego Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Fuego Roll have?
The amount of fat in El Fuego Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (279 grams) of El Fuego Roll contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Fuego Roll have?
The protein content in El Fuego Roll depends on the ingredients exists in it. On average, 10 pieces (279 grams) of El Fuego Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from El Fuego Roll, Download Nutribit app for healthier you!
How much sugar does a El Fuego Roll have?
On average, 10 pieces (279 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Fuego Roll.
How Much carbohydrates (carbs) is in El Fuego Roll?
The amount of carbohydrates (carbs) in El Fuego Roll depends on its serving size and preparation. On average, 10 pieces (279 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Fuego Roll.
How Much Fiber is in El Fuego Roll?
El Fuego Roll contains approximately 4 grams of fiber in 10 pieces (279 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from El Fuego Roll for healthier you!
What vitamins and minerals are in a El Fuego Roll?
El Fuego Roll contains following minerals:
General
Does El Fuego Roll contain caffeine?
El Fuego Roll does not contain any caffeine.
Does El Fuego Roll contain alcohol?
El Fuego Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Fuego Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Fuego Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Fuego Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Fuego Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Fuego Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Fuego Roll for free?
Yes! Since El Fuego Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Fuego Roll with water tracking feature?
Nutribit automatically calculates the water content of El Fuego Roll and adds it to your daily hydration log. Simply log El Fuego Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Fuego Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Fuego Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Fuego Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Fuego Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Fuego Roll
Total Carbohydrates in El Fuego Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from El Fuego Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in El Fuego Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like El Fuego Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in El Fuego Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in El Fuego Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in El Fuego Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from El Fuego Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in El Fuego Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from El Fuego Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in El Fuego Roll enhances brain function and helps improve memory and focus.
Glucose from El Fuego Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in El Fuego Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from El Fuego Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in El Fuego Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in El Fuego Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in El Fuego Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from El Fuego Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in El Fuego Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in El Fuego Roll, help regulate blood pressure and reduce hypertension risk.
Protein in El Fuego Roll supports building and repairing tissues.
Builds and repairs tissues in El Fuego Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Fuego Roll supports immune function.
Supports immune function in El Fuego Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Fuego Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Fuego Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Fuego Roll provides energy.
Provides energy in El Fuego Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Fuego Roll supports muscle growth and strength.
Supports muscle growth and strength in El Fuego Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Fuego Roll helps in weight management.
Helps in weight management in El Fuego Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Fuego Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Fuego Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Fuego Roll supports bone health.
Supports bone health in El Fuego Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Fuego Roll improves skin, hair, and nails.
Improves skin, hair, and nails in El Fuego Roll is essential for the health and growth of hair, skin, and nails.
Protein in El Fuego Roll regulates blood sugar levels.
Regulates blood sugar levels in El Fuego Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in El Fuego Roll supports fluid balance.
Maintains Fluid Balance in El Fuego Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Fuego Roll supports nerve function.
Supports Nerve Function in El Fuego Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Fuego Roll helps regulate blood pressure.
Regulates Blood Pressure in El Fuego Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Fuego Roll supports muscle function.
Aids Muscle Function in El Fuego Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Fuego Roll aids nutrient absorption.
Improves Nutrient Absorption in El Fuego Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Fuego Roll helps balance pH levels.
Balances pH Levels in El Fuego Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Fuego Roll supports bone health.
Supports Bone Health in El Fuego Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 10 pieces El Fuego Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.