Chicken Yakisoba - Japanese Noodles

Japanese, Main Course

19.51

% from protein

52.26

% from carbs

52.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 18 g
27.7%

Saturated 5.5 g
27.5%

Trans Fats 0.5 g

Polyunsaturated 4.5 g

Monounsaturated 7.5 g

Sodium, Na 900 mg
39.1%

Potassium, K 950 mg
20.2%

Total Carbohydrates 75 g
27.3%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 35 g

Protein 28 g
56%

Water 200 g

Vitamin A, RAE 65 UG

Vitamin D (D2 + D3) 1.8 UG

Vitamin E 2.2 MG_ATE

Vitamin C 18 mg

Biotin 8 UG

Folic acid 170 UG

Calcium 120 mg

Iron 6 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 3 g

Glucose 5 g

Chicken Yakisoba - Japanese Noodles Nutrients FAQs

Nutrients

What is the calorie content of Chicken Yakisoba - Japanese Noodles?

A typical serving 1 bowl (350 grams) of Chicken Yakisoba - Japanese Noodles contains approximately 550 calories.

You can check the exact calorie content by logging Chicken Yakisoba - Japanese Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Yakisoba - Japanese Noodles have?

The amount of fat in Chicken Yakisoba - Japanese Noodles depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Chicken Yakisoba - Japanese Noodles contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Yakisoba - Japanese Noodles have?

The protein content in Chicken Yakisoba - Japanese Noodles depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Chicken Yakisoba - Japanese Noodles contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Yakisoba - Japanese Noodles, Download Nutribit app for healthier you!

How much sugar does a Chicken Yakisoba - Japanese Noodles have?

On average, 1 bowl (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Yakisoba - Japanese Noodles.

How Much carbohydrates (carbs) is in Chicken Yakisoba - Japanese Noodles?

The amount of carbohydrates (carbs) in Chicken Yakisoba - Japanese Noodles depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Yakisoba - Japanese Noodles.

How Much Fiber is in Chicken Yakisoba - Japanese Noodles?

Chicken Yakisoba - Japanese Noodles contains approximately 6 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Yakisoba - Japanese Noodles for healthier you!

What vitamins and minerals are in a Chicken Yakisoba - Japanese Noodles?

Vitamins in Chicken Yakisoba - Japanese Noodles:

  • Vitamin C:Chicken Yakisoba - Japanese Noodles has 18 mg of Vitamin C.

Chicken Yakisoba - Japanese Noodles contains following minerals:

  • Chicken Yakisoba - Japanese Noodles has 120mg of Calcium.
  • Chicken Yakisoba - Japanese Noodles has 900mg of Sodium, Na.
  • Chicken Yakisoba - Japanese Noodles has 950mg of Potassium, K.
  • Chicken Yakisoba - Japanese Noodles has 6mg of Iron.

General

Does Chicken Yakisoba - Japanese Noodles contain caffeine?

Chicken Yakisoba - Japanese Noodles does not contain any caffeine.

Does Chicken Yakisoba - Japanese Noodles contain alcohol?

Chicken Yakisoba - Japanese Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Yakisoba - Japanese Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Yakisoba - Japanese Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Yakisoba - Japanese Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Yakisoba - Japanese Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Yakisoba - Japanese Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Yakisoba - Japanese Noodles for free?

Yes! Since Chicken Yakisoba - Japanese Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Yakisoba - Japanese Noodles with water tracking feature?

Nutribit automatically calculates the water content of Chicken Yakisoba - Japanese Noodles and adds it to your daily hydration log. Simply log Chicken Yakisoba - Japanese Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Yakisoba - Japanese Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Yakisoba - Japanese Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Yakisoba - Japanese Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Yakisoba - Japanese Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Yakisoba - Japanese Noodles

Fiber and Potassium, K in Chicken Yakisoba - Japanese Noodles supports heart health.

  • Soluble fiber in Chicken Yakisoba - Japanese Noodles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chicken Yakisoba - Japanese Noodles helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chicken Yakisoba - Japanese Noodles regulates blood sugar.

  • Fiber in Chicken Yakisoba - Japanese Noodles helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chicken Yakisoba - Japanese Noodles helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chicken Yakisoba - Japanese Noodles improves skin health.

  • Fiber in Chicken Yakisoba - Japanese Noodles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chicken Yakisoba - Japanese Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Chicken Yakisoba - Japanese Noodles supports bone health.

  • Magnesium in Chicken Yakisoba - Japanese Noodles helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chicken Yakisoba - Japanese Noodles helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chicken Yakisoba - Japanese Noodles aids muscle function.

  • Magnesium in Chicken Yakisoba - Japanese Noodles helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chicken Yakisoba - Japanese Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Yakisoba - Japanese Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Yakisoba - Japanese Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Yakisoba - Japanese Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Yakisoba - Japanese Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Yakisoba - Japanese Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles enhances brain function and helps improve memory and focus.

Glucose from Chicken Yakisoba - Japanese Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Yakisoba - Japanese Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Yakisoba - Japanese Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Yakisoba - Japanese Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Yakisoba - Japanese Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Yakisoba - Japanese Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Yakisoba - Japanese Noodles supports building and repairing tissues.

Builds and repairs tissues in Chicken Yakisoba - Japanese Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Yakisoba - Japanese Noodles supports immune function.

Supports immune function in Chicken Yakisoba - Japanese Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Yakisoba - Japanese Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Yakisoba - Japanese Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Yakisoba - Japanese Noodles provides energy.

Provides energy in Chicken Yakisoba - Japanese Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Yakisoba - Japanese Noodles supports muscle growth and strength.

Supports muscle growth and strength in Chicken Yakisoba - Japanese Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Yakisoba - Japanese Noodles helps in weight management.

Helps in weight management in Chicken Yakisoba - Japanese Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Yakisoba - Japanese Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Yakisoba - Japanese Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Yakisoba - Japanese Noodles supports bone health.

Supports bone health in Chicken Yakisoba - Japanese Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Yakisoba - Japanese Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Yakisoba - Japanese Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Yakisoba - Japanese Noodles regulates blood sugar levels.

Regulates blood sugar levels in Chicken Yakisoba - Japanese Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Yakisoba - Japanese Noodles supports digestion.

Fiber in Chicken Yakisoba - Japanese Noodles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Yakisoba - Japanese Noodles aids in weight management.

Fiber-rich foods in Chicken Yakisoba - Japanese Noodles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Yakisoba - Japanese Noodles promotes gut health.

Fiber in Chicken Yakisoba - Japanese Noodles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Yakisoba - Japanese Noodles lowers the risk of colon cancer.

A high-fiber diet from Chicken Yakisoba - Japanese Noodles is linked to a reduced risk of colon cancer.

Fiber in Chicken Yakisoba - Japanese Noodles helps lower blood pressure.

Adequate fiber in Chicken Yakisoba - Japanese Noodles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Yakisoba - Japanese Noodles boosts immune function.

Fiber in Chicken Yakisoba - Japanese Noodles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Yakisoba - Japanese Noodles reduces the risk of type 2 diabetes.

Fiber in Chicken Yakisoba - Japanese Noodles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chicken Yakisoba - Japanese Noodles promotes heart health.

Promotes Heart Health in Chicken Yakisoba - Japanese Noodles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chicken Yakisoba - Japanese Noodles enhances nerve function.

Enhances Nerve Function in Chicken Yakisoba - Japanese Noodles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chicken Yakisoba - Japanese Noodles improves sleep quality.

Improves Sleep Quality in Chicken Yakisoba - Japanese Noodles regulates sleep patterns by supporting melatonin production.

Magnesium in Chicken Yakisoba - Japanese Noodles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chicken Yakisoba - Japanese Noodles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chicken Yakisoba - Japanese Noodles reduces migraine frequency.

Reduces Migraine Frequency in Chicken Yakisoba - Japanese Noodles may help reduce the frequency and severity of migraines.

Magnesium in Chicken Yakisoba - Japanese Noodles promotes digestive health.

Promotes Digestive Health in Chicken Yakisoba - Japanese Noodles supports bowel function and helps prevent constipation.

Magnesium in Chicken Yakisoba - Japanese Noodles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chicken Yakisoba - Japanese Noodles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chicken Yakisoba - Japanese Noodles boosts protein synthesis.

Boosts Protein Synthesis in Chicken Yakisoba - Japanese Noodles plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chicken Yakisoba - Japanese Noodles supports fluid balance.

Maintains Fluid Balance in Chicken Yakisoba - Japanese Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Yakisoba - Japanese Noodles supports nerve function.

Supports Nerve Function in Chicken Yakisoba - Japanese Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Yakisoba - Japanese Noodles helps regulate blood pressure.

Regulates Blood Pressure in Chicken Yakisoba - Japanese Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Yakisoba - Japanese Noodles aids nutrient absorption.

Improves Nutrient Absorption in Chicken Yakisoba - Japanese Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Yakisoba - Japanese Noodles helps balance pH levels.

Balances pH Levels in Chicken Yakisoba - Japanese Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chicken Yakisoba - Japanese Noodles supports muscle function.

Muscle Function in Chicken Yakisoba - Japanese Noodles plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chicken Yakisoba - Japanese Noodles supports bone health.

Bone Health in Chicken Yakisoba - Japanese Noodles helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chicken Yakisoba - Japanese Noodles supports fluid balance.

Fluid Balance in Chicken Yakisoba - Japanese Noodles helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chicken Yakisoba - Japanese Noodles supports nerve function.

Nerve Function in Chicken Yakisoba - Japanese Noodles is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chicken Yakisoba - Japanese Noodles reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chicken Yakisoba - Japanese Noodles may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chicken Yakisoba - Japanese Noodles reduces water retention.

Reduces Water Retention in Chicken Yakisoba - Japanese Noodles helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chicken Yakisoba - Japanese Noodles helps reduce hypertension.

Adequate Reduces Hypertension in Chicken Yakisoba - Japanese Noodles intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Chicken Yakisoba - Japanese Noodles boosts immune system

Boosts Immune System in Chicken Yakisoba - Japanese Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chicken Yakisoba - Japanese Noodles promotes wound healing

Promotes Wound Healing in Chicken Yakisoba - Japanese Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chicken Yakisoba - Japanese Noodles supports growth and development

Supports Growth and Development in Chicken Yakisoba - Japanese Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chicken Yakisoba - Japanese Noodles enhances brain function

Enhances Brain Function in Chicken Yakisoba - Japanese Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chicken Yakisoba - Japanese Noodles regulates hormonal balance

Regulates Hormonal Balance in Chicken Yakisoba - Japanese Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chicken Yakisoba - Japanese Noodles supports healthy vision

Supports Healthy Vision in Chicken Yakisoba - Japanese Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chicken Yakisoba - Japanese Noodles improves digestive health

Improves Digestive Health in Chicken Yakisoba - Japanese Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chicken Yakisoba - Japanese Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chicken Yakisoba - Japanese Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chicken Yakisoba - Japanese Noodles reduces inflammation

Reduces Inflammation in Chicken Yakisoba - Japanese Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Chicken Yakisoba - Japanese Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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