Spicy Flavored Pork, Scallop And Shrimp Dumpling

Wei Chuan

Total Energy

180

kcal

48.09

% from carbs

17.49

% from protein

34.43

% from fats

In 84 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

440mg

19.1%

Potassium, K

99mg

2.1%

Total Carbohydrates

22g

8%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

14mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Flavored Pork, Scallop And Shrimp Dumpling

A typical serving 4 pieces of Spicy Flavored Pork, Scallop And Shrimp Dumpling (84 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Flavored Pork, Scallop And Shrimp Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (84 grams) of Spicy Flavored Pork, Scallop And Shrimp Dumpling contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Flavored Pork, Scallop And Shrimp Dumpling depends on the ingredients exists in it. On average, 4 pieces of Spicy Flavored Pork, Scallop And Shrimp Dumpling (about 84 grams) contains approximately 8 grams of protein.

On average, 4 pieces (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 84 grams) contains about 22 grams of carbohydrates.

Spicy Flavored Pork, Scallop And Shrimp Dumpling contains approximately 0 grams of fiber in 4 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 4 pieces Spicy Flavored Pork, Scallop And Shrimp Dumpling

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.