Soup, Lentil Harvest

Primo

Total Energy

150

kcal

66.03

% from carbs

25.4

% from protein

8.57

% from fats

In 250 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

360mg

15.7%

Total Carbohydrates

26g

9.5%

Fiber

12g

42.9%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Lentil Harvest

A typical serving 1 cup of Soup, Lentil Harvest (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Lentil Harvest depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Soup, Lentil Harvest contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Lentil Harvest depends on the ingredients exists in it. On average, 1 cup of Soup, Lentil Harvest (about 250 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 26 grams of carbohydrates.

Soup, Lentil Harvest contains approximately 12 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Soup, Lentil Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.