Family Style Eggplant Parmigiana
Priano
10.91
% from protein29.09
% from carbs29.09
% from fatNutrition Facts
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Family Style Eggplant Parmigiana Nutrients FAQs
Nutrients
- Vitamin A:Family Style Eggplant Parmigiana has 1000 IU of Vitamin A.
- Vitamin C:Family Style Eggplant Parmigiana has 15 mg of Vitamin C.
- Family Style Eggplant Parmigiana has 195mg of Calcium.
- Family Style Eggplant Parmigiana has 620mg of Sodium, Na.
- Family Style Eggplant Parmigiana has 1.08mg of Iron.
What is the calorie content of Family Style Eggplant Parmigiana?
A typical serving 1 cup (213 grams) of Family Style Eggplant Parmigiana contains approximately 320 calories.
You can check the exact calorie content by logging Family Style Eggplant Parmigiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Style Eggplant Parmigiana have?
The amount of fat in Family Style Eggplant Parmigiana depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Family Style Eggplant Parmigiana contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Style Eggplant Parmigiana have?
The protein content in Family Style Eggplant Parmigiana depends on the ingredients exists in it. On average, 1 cup (213 grams) of Family Style Eggplant Parmigiana contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Family Style Eggplant Parmigiana, Download Nutribit app for healthier you!
How much sugar does a Family Style Eggplant Parmigiana have?
On average, 1 cup (213 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Style Eggplant Parmigiana.
How Much carbohydrates (carbs) is in Family Style Eggplant Parmigiana?
The amount of carbohydrates (carbs) in Family Style Eggplant Parmigiana depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Style Eggplant Parmigiana.
How Much Fiber is in Family Style Eggplant Parmigiana?
Family Style Eggplant Parmigiana contains approximately 4 grams of fiber in 1 cup (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Style Eggplant Parmigiana for healthier you!
What vitamins and minerals are in a Family Style Eggplant Parmigiana?
Vitamins in Family Style Eggplant Parmigiana:
Family Style Eggplant Parmigiana contains following minerals:
General
Does Family Style Eggplant Parmigiana contain caffeine?
Family Style Eggplant Parmigiana does not contain any caffeine.
Does Family Style Eggplant Parmigiana contain alcohol?
Family Style Eggplant Parmigiana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Style Eggplant Parmigiana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Style Eggplant Parmigiana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Style Eggplant Parmigiana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Style Eggplant Parmigiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Style Eggplant Parmigiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Style Eggplant Parmigiana for free?
Yes! Since Family Style Eggplant Parmigiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Style Eggplant Parmigiana with water tracking feature?
Nutribit automatically calculates the water content of Family Style Eggplant Parmigiana and adds it to your daily hydration log. Simply log Family Style Eggplant Parmigiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Style Eggplant Parmigiana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Style Eggplant Parmigiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Style Eggplant Parmigiana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Style Eggplant Parmigiana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Style Eggplant Parmigiana
Protein and Vitamin A in Family Style Eggplant Parmigiana supports bone health.
Protein in Family Style Eggplant Parmigiana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Family Style Eggplant Parmigiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Family Style Eggplant Parmigiana supports building and repairing tissues.
Builds and repairs tissues in Family Style Eggplant Parmigiana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Style Eggplant Parmigiana supports immune function.
Supports immune function in Family Style Eggplant Parmigiana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Style Eggplant Parmigiana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Style Eggplant Parmigiana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Style Eggplant Parmigiana provides energy.
Provides energy in Family Style Eggplant Parmigiana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Style Eggplant Parmigiana supports muscle growth and strength.
Supports muscle growth and strength in Family Style Eggplant Parmigiana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Style Eggplant Parmigiana helps in weight management.
Helps in weight management in Family Style Eggplant Parmigiana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Style Eggplant Parmigiana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Style Eggplant Parmigiana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Style Eggplant Parmigiana improves skin, hair, and nails.
Improves skin, hair, and nails in Family Style Eggplant Parmigiana is essential for the health and growth of hair, skin, and nails.
Protein in Family Style Eggplant Parmigiana regulates blood sugar levels.
Regulates blood sugar levels in Family Style Eggplant Parmigiana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Family Style Eggplant Parmigiana supports eye health.
Vitamin A in Family Style Eggplant Parmigiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Family Style Eggplant Parmigiana boosts immune function.
Vitamin A in Family Style Eggplant Parmigiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Family Style Eggplant Parmigiana promotes healthy skin.
Vitamin A in Family Style Eggplant Parmigiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Family Style Eggplant Parmigiana enhances reproductive health.
Vitamin A in Family Style Eggplant Parmigiana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Family Style Eggplant Parmigiana reduces the risk of certain cancers.
Vitamin A in Family Style Eggplant Parmigiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Family Style Eggplant Parmigiana promotes healthy development during pregnancy.
Vitamin A in Family Style Eggplant Parmigiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Family Style Eggplant Parmigiana maintains healthy mucous membranes.
Vitamin A in Family Style Eggplant Parmigiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Family Style Eggplant Parmigiana improves wound healing.
Vitamin A in Family Style Eggplant Parmigiana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Family Style Eggplant Parmigiana may reduce the risk of macular degeneration.
Vitamin A in Family Style Eggplant Parmigiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Family Style Eggplant Parmigiana supports bone health.
Calcium in Family Style Eggplant Parmigiana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Family Style Eggplant Parmigiana supports muscle function.
Calcium in Family Style Eggplant Parmigiana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Family Style Eggplant Parmigiana supports heart health.
Calcium in Family Style Eggplant Parmigiana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Family Style Eggplant Parmigiana supports nerve transmission.
Calcium in Family Style Eggplant Parmigiana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Family Style Eggplant Parmigiana supports blood clotting.
Calcium in Family Style Eggplant Parmigiana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Family Style Eggplant Parmigiana supports hormonal secretion.
Calcium in Family Style Eggplant Parmigiana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Family Style Eggplant Parmigiana supports weight management.
Calcium in Family Style Eggplant Parmigiana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Family Style Eggplant Parmigiana supports dental health.
Calcium in Family Style Eggplant Parmigiana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Family Style Eggplant Parmigiana supports blood pressure regulation.
Calcium in Family Style Eggplant Parmigiana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Family Style Eggplant Parmigiana supports fluid balance.
Maintains Fluid Balance in Family Style Eggplant Parmigiana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Style Eggplant Parmigiana supports nerve function.
Supports Nerve Function in Family Style Eggplant Parmigiana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Style Eggplant Parmigiana helps regulate blood pressure.
Regulates Blood Pressure in Family Style Eggplant Parmigiana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Style Eggplant Parmigiana supports muscle function.
Aids Muscle Function in Family Style Eggplant Parmigiana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Style Eggplant Parmigiana aids nutrient absorption.
Improves Nutrient Absorption in Family Style Eggplant Parmigiana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Style Eggplant Parmigiana helps balance pH levels.
Balances pH Levels in Family Style Eggplant Parmigiana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Style Eggplant Parmigiana supports bone health.
Supports Bone Health in Family Style Eggplant Parmigiana helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Family Style Eggplant Parmigiana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.