Eggplant Parmigiana with Sauce

Celentano

10.26

% from protein

33.7

% from carbs

33.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 396 g(396g)
Amount per serving
Calories
540
% Daily value*
Total Fat 34 g
52.3%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 1140 mg
49.6%
Total Carbohydrates 46 g
16.7%
Fiber 8 g
28.6%
Sugars 18 g
36%
Protein 14 g
28%
Vitamin A 1500 IU
Vitamin C 36 mg
Calcium 260 mg
Iron 2.2 mg

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Eggplant Parmigiana with Sauce Nutrients FAQs

Nutrients

What is the calorie content of Eggplant Parmigiana with Sauce?

A typical serving 0.5 tray (198 grams) of Eggplant Parmigiana with Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Eggplant Parmigiana with Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant Parmigiana with Sauce have?

The amount of fat in Eggplant Parmigiana with Sauce depends on the ingredients and preparation method. On average, one serving 0.5 tray (198 grams) of Eggplant Parmigiana with Sauce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant Parmigiana with Sauce have?

The protein content in Eggplant Parmigiana with Sauce depends on the ingredients exists in it. On average, 0.5 tray (198 grams) of Eggplant Parmigiana with Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant Parmigiana with Sauce, Download Nutribit app for healthier you!

How much sugar does a Eggplant Parmigiana with Sauce have?

On average, 0.5 tray (198 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmigiana with Sauce.

How Much carbohydrates (carbs) is in Eggplant Parmigiana with Sauce?

The amount of carbohydrates (carbs) in Eggplant Parmigiana with Sauce depends on its serving size and preparation. On average, 0.5 tray (198 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant Parmigiana with Sauce.

How Much Fiber is in Eggplant Parmigiana with Sauce?

Eggplant Parmigiana with Sauce contains approximately 4 grams of fiber in 0.5 tray (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmigiana with Sauce for healthier you!

What vitamins and minerals are in a Eggplant Parmigiana with Sauce?

Vitamins in Eggplant Parmigiana with Sauce:

  • Vitamin A:Eggplant Parmigiana with Sauce has 750 IU of Vitamin A.
  • Vitamin C:Eggplant Parmigiana with Sauce has 18 mg of Vitamin C.

Eggplant Parmigiana with Sauce contains following minerals:

  • Eggplant Parmigiana with Sauce has 130mg of Calcium.
  • Eggplant Parmigiana with Sauce has 570mg of Sodium, Na.
  • Eggplant Parmigiana with Sauce has 1.08mg of Iron.

General

Does Eggplant Parmigiana with Sauce contain caffeine?

Eggplant Parmigiana with Sauce does not contain any caffeine.

Does Eggplant Parmigiana with Sauce contain alcohol?

Eggplant Parmigiana with Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant Parmigiana with Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmigiana with Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant Parmigiana with Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant Parmigiana with Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmigiana with Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant Parmigiana with Sauce for free?

Yes! Since Eggplant Parmigiana with Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant Parmigiana with Sauce with water tracking feature?

Nutribit automatically calculates the water content of Eggplant Parmigiana with Sauce and adds it to your daily hydration log. Simply log Eggplant Parmigiana with Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant Parmigiana with Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmigiana with Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant Parmigiana with Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant Parmigiana with Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant Parmigiana with Sauce

Vitamin A in Eggplant Parmigiana with Sauce supports eye health.

Vitamin A in Eggplant Parmigiana with Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Eggplant Parmigiana with Sauce boosts immune function.

Vitamin A in Eggplant Parmigiana with Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Eggplant Parmigiana with Sauce promotes healthy skin.

Vitamin A in Eggplant Parmigiana with Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Eggplant Parmigiana with Sauce enhances reproductive health.

Vitamin A in Eggplant Parmigiana with Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Eggplant Parmigiana with Sauce supports bone health.

Vitamin A in Eggplant Parmigiana with Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Eggplant Parmigiana with Sauce reduces the risk of certain cancers.

Vitamin A in Eggplant Parmigiana with Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Eggplant Parmigiana with Sauce promotes healthy development during pregnancy.

Vitamin A in Eggplant Parmigiana with Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Eggplant Parmigiana with Sauce maintains healthy mucous membranes.

Vitamin A in Eggplant Parmigiana with Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Eggplant Parmigiana with Sauce improves wound healing.

Vitamin A in Eggplant Parmigiana with Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Eggplant Parmigiana with Sauce may reduce the risk of macular degeneration.

Vitamin A in Eggplant Parmigiana with Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Eggplant Parmigiana with Sauce supports fluid balance.

Maintains Fluid Balance in Eggplant Parmigiana with Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant Parmigiana with Sauce supports nerve function.

Supports Nerve Function in Eggplant Parmigiana with Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant Parmigiana with Sauce helps regulate blood pressure.

Regulates Blood Pressure in Eggplant Parmigiana with Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant Parmigiana with Sauce supports muscle function.

Aids Muscle Function in Eggplant Parmigiana with Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant Parmigiana with Sauce aids nutrient absorption.

Improves Nutrient Absorption in Eggplant Parmigiana with Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant Parmigiana with Sauce helps balance pH levels.

Balances pH Levels in Eggplant Parmigiana with Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant Parmigiana with Sauce supports bone health.

Supports Bone Health in Eggplant Parmigiana with Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 0.5 tray Eggplant Parmigiana with Sauce

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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