Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

Whole Foods Market

Total Energy

490

kcal

34.33

% from carbs

35.13

% from protein

30.54

% from fats

In 312 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

90mg

30%

Sodium, Na

95mg

4.1%

Total Carbohydrates

43g

15.6%

Fiber

7g

25%

Sugars

13g

26%

Protein

44g

88%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

A typical serving 1 meal of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus (312 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus depends on the ingredients and preparation method. On average, one serving 1 meal (312 grams) of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus depends on the ingredients exists in it. On average, 1 meal of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus (about 312 grams) contains approximately 44 grams of protein.

On average, 1 meal (about 312 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 312 grams) contains about 43 grams of carbohydrates.

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 7 grams of fiber in 1 meal (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Salmon with Quinoa Pilaf & Broccolini

Whole Foods Market

310 kcal

Salmon & Asparagus

My Fit Foods

400 kcal

Edamame, Whole

WinCo Foods

110 kcal

Scottish Salmon and Quinoa

My Fit Foods

440 kcal

Cherry Port Glazed Salmon with Wild Rice Pilaf & Brussels Sprouts

The Fresh Market

350 kcal

Market Meal Kits, Ginger-Glazed Salmon, with Mashed Potatoes & Asparagus

The Fresh Market

350 kcal

Maple Glazed Carrots

Market Basket

70 kcal

Salmon, Sangria Glazed

Inland Market

340 kcal

Salmon, Edamame, Quinoa Protein Snack

International Coffee & Tea

100 kcal

Salmon Bites, Maple Glazed & Smoked

Epic

100 kcal

Maple Glazed & Smoked Salmon Bites

Epic Bites

100 kcal

Maple-Glazed & Smoked Salmon Bites

Epic Bites

100 kcal

Salmon Bites, Maple-Glazed & Smoked

Epic Bites

100 kcal

Stuffed Salmon, with Asparagus

H-E-B Meal Simple

440 kcal

Baked Salmon with Asparagus

Main, High Protein, Omega-3 Rich

350 kcal

Asparagus Fontina Ravioli

Whole Foods Market

380 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Red Pepper Jelly-Glazed Salmon with Crispy Onion Asparagus

Home Chef Grill Kits

580 kcal

Saag Paneer, with Pilaf

Exotic Foods

290 kcal

Asian Edamame Salad

Whole Foods Market

160 kcal

Edamame Ginger Hummus

Whole Foods Market

70 kcal

Creamy Edamame, Sweet Corn and Asparagus Soup

Soup, Creamy, Sweet

180 kcal

Mango Quinoa Salad, with Edamame

GoodFoods

140 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 meal Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.