Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

Whole Foods Market

35.13

% from protein

34.33

% from carbs

34.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
490
% Daily value*

Total Fat 17 g
26.2%

Saturated 2.5 g
12.5%

Cholesterol 90 mg
30%

Sodium, Na 95 mg
4.1%

Total Carbohydrates 43 g
15.6%

Fiber 7 g
25%

Sugars 13 g
26%

Protein 44 g
88%

Vitamin A 1000 IU

Vitamin C 36 mg

Calcium 195 mg

Iron 5.4 mg

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus Nutrients FAQs

Nutrients

What is the calorie content of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus?

A typical serving 1 meal (312 grams) of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 490 calories.

You can check the exact calorie content by logging Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus have?

The amount of fat in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus depends on the ingredients and preparation method. On average, one serving 1 meal (312 grams) of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus have?

The protein content in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus depends on the ingredients exists in it. On average, 1 meal (312 grams) of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus, Download Nutribit app for healthier you!

How much sugar does a Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus have?

On average, 1 meal (312 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus.

How Much carbohydrates (carbs) is in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus?

The amount of carbohydrates (carbs) in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus depends on its serving size and preparation. On average, 1 meal (312 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus.

How Much Fiber is in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus?

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains approximately 7 grams of fiber in 1 meal (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus for healthier you!

What vitamins and minerals are in a Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus?

Vitamins in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus:

  • Vitamin A:Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus has 1000 IU of Vitamin A.
  • Vitamin C:Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus has 36 mg of Vitamin C.

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contains following minerals:

  • Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus has 195mg of Calcium.
  • Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus has 95mg of Sodium, Na.
  • Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus has 5.4mg of Iron.

General

Does Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contain caffeine?

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus does not contain any caffeine.

Does Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contain alcohol?

Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus for free?

Yes! Since Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus and adds it to your daily hydration log. Simply log Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

Protein and Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports bone health.

  • Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus aids weight management by helping you feel full longer.

Fiber-rich carbs from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus enhances brain function and helps improve memory and focus.

Glucose from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes gut health by feeding beneficial gut bacteria.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus, help regulate blood pressure and reduce hypertension risk.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports building and repairing tissues.

Builds and repairs tissues in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports immune function.

Supports immune function in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus provides energy.

Provides energy in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports muscle growth and strength.

Supports muscle growth and strength in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps in weight management.

Helps in weight management in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is essential for the health and growth of hair, skin, and nails.

Protein in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus regulates blood sugar levels.

Regulates blood sugar levels in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports digestion.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports heart health.

Soluble fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus aids in weight management.

Fiber-rich foods in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus regulates blood sugar.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes gut health.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus lowers the risk of colon cancer.

A high-fiber diet from Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is linked to a reduced risk of colon cancer.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus improves skin health.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps lower blood pressure.

Adequate fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus boosts immune function.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus reduces the risk of type 2 diabetes.

Fiber in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports eye health.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus boosts immune function.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes healthy skin.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus enhances reproductive health.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus reduces the risk of certain cancers.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes healthy development during pregnancy.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus maintains healthy mucous membranes.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus improves wound healing.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus may reduce the risk of macular degeneration.

Vitamin A in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports bone health.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports muscle function.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports heart health.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports nerve transmission.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports blood clotting.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports hormonal secretion.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports weight management.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports dental health.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus supports blood pressure regulation.

Calcium in Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 490 calories?

The amount of exercise required to burn off 1 meal Orange Maple Glazed Salmon with Edamame Quinoa Pilaf and Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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