Hot Crunchy Roll

AFC

8.91

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
56.7
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.2 g
0.8%

Cholesterol 0.8 mg
0.3%

Sodium, Na 165 mg
7.2%

Total Carbohydrates 8 g
2.9%

Fiber 0.5 g
1.8%

Sugars 2.5 g
5%

Protein 1.3 g
2.7%

Vitamin A 0 IU

Vitamin C 0.4 mg

Calcium 8.7 mg

Iron 0.9 mg

Hot Crunchy Roll Nutrients FAQs

Nutrients

What is the calorie content of Hot Crunchy Roll?

A typical serving 6 ounces (170 grams) of Hot Crunchy Roll contains approximately 340 calories.

You can check the exact calorie content by logging Hot Crunchy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Crunchy Roll have?

The amount of fat in Hot Crunchy Roll depends on the ingredients and preparation method. On average, one serving 6 ounces (170 grams) of Hot Crunchy Roll contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Crunchy Roll have?

The protein content in Hot Crunchy Roll depends on the ingredients exists in it. On average, 6 ounces (170 grams) of Hot Crunchy Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Crunchy Roll, Download Nutribit app for healthier you!

How much sugar does a Hot Crunchy Roll have?

On average, 6 ounces (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Crunchy Roll.

How Much carbohydrates (carbs) is in Hot Crunchy Roll?

The amount of carbohydrates (carbs) in Hot Crunchy Roll depends on its serving size and preparation. On average, 6 ounces (170 grams) contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Crunchy Roll.

How Much Fiber is in Hot Crunchy Roll?

Hot Crunchy Roll contains approximately 3 grams of fiber in 6 ounces (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Crunchy Roll for healthier you!

What vitamins and minerals are in a Hot Crunchy Roll?

Vitamins in Hot Crunchy Roll:

  • Vitamin C:Hot Crunchy Roll has 2.4 mg of Vitamin C.

Hot Crunchy Roll contains following minerals:

  • Hot Crunchy Roll has 52mg of Calcium.
  • Hot Crunchy Roll has 990mg of Sodium, Na.
  • Hot Crunchy Roll has 5.4mg of Iron.

General

Does Hot Crunchy Roll contain caffeine?

Hot Crunchy Roll does not contain any caffeine.

Does Hot Crunchy Roll contain alcohol?

Hot Crunchy Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Crunchy Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Crunchy Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Crunchy Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Crunchy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Crunchy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Crunchy Roll for free?

Yes! Since Hot Crunchy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Crunchy Roll with water tracking feature?

Nutribit automatically calculates the water content of Hot Crunchy Roll and adds it to your daily hydration log. Simply log Hot Crunchy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Crunchy Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Crunchy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Crunchy Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Crunchy Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Crunchy Roll

Total Carbohydrates in Hot Crunchy Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hot Crunchy Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hot Crunchy Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hot Crunchy Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hot Crunchy Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hot Crunchy Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hot Crunchy Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hot Crunchy Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hot Crunchy Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Hot Crunchy Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hot Crunchy Roll enhances brain function and helps improve memory and focus.

Glucose from Hot Crunchy Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hot Crunchy Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hot Crunchy Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hot Crunchy Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Hot Crunchy Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hot Crunchy Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hot Crunchy Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hot Crunchy Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hot Crunchy Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Hot Crunchy Roll supports building and repairing tissues.

Builds and repairs tissues in Hot Crunchy Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot Crunchy Roll supports immune function.

Supports immune function in Hot Crunchy Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot Crunchy Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot Crunchy Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot Crunchy Roll provides energy.

Provides energy in Hot Crunchy Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot Crunchy Roll supports muscle growth and strength.

Supports muscle growth and strength in Hot Crunchy Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot Crunchy Roll helps in weight management.

Helps in weight management in Hot Crunchy Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot Crunchy Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot Crunchy Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot Crunchy Roll supports bone health.

Supports bone health in Hot Crunchy Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hot Crunchy Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Hot Crunchy Roll is essential for the health and growth of hair, skin, and nails.

Protein in Hot Crunchy Roll regulates blood sugar levels.

Regulates blood sugar levels in Hot Crunchy Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hot Crunchy Roll supports fluid balance.

Maintains Fluid Balance in Hot Crunchy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot Crunchy Roll supports nerve function.

Supports Nerve Function in Hot Crunchy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot Crunchy Roll helps regulate blood pressure.

Regulates Blood Pressure in Hot Crunchy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot Crunchy Roll supports muscle function.

Aids Muscle Function in Hot Crunchy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot Crunchy Roll aids nutrient absorption.

Improves Nutrient Absorption in Hot Crunchy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot Crunchy Roll helps balance pH levels.

Balances pH Levels in Hot Crunchy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot Crunchy Roll supports bone health.

Supports Bone Health in Hot Crunchy Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 6 ounces Hot Crunchy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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