Hot Crunchy Roll

AFC

Total Energy

340

kcal

53.48

% from carbs

8.91

% from protein

37.6

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

990mg

43%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Crunchy Roll

A typical serving 6 ounces of Hot Crunchy Roll (170 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Crunchy Roll depends on the ingredients and preparation method. On average, one serving 6 ounces (170 grams) of Hot Crunchy Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Crunchy Roll depends on the ingredients exists in it. On average, 6 ounces of Hot Crunchy Roll (about 170 grams) contains approximately 8 grams of protein.

On average, 6 ounces (about 170 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 ounces (about 170 grams) contains about 48 grams of carbohydrates.

Hot Crunchy Roll contains approximately 3 grams of fiber in 6 ounces (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 6 ounces Hot Crunchy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.