Crunchy Temptation Roll
H-E-B Sushiya
13.42
% from protein44.3
% from carbs44.3
% from fatNutrition Facts
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Crunchy Temptation Roll Nutrients FAQs
Nutrients
- Crunchy Temptation Roll has 50mg of Calcium.
- Crunchy Temptation Roll has 1620mg of Sodium, Na.
- Crunchy Temptation Roll has 540mg of Potassium, K.
- Crunchy Temptation Roll has 3mg of Iron.
What is the calorie content of Crunchy Temptation Roll?
A typical serving 10 pieces (300 grams) of Crunchy Temptation Roll contains approximately 540 calories.
You can check the exact calorie content by logging Crunchy Temptation Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Temptation Roll have?
The amount of fat in Crunchy Temptation Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (300 grams) of Crunchy Temptation Roll contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Temptation Roll have?
The protein content in Crunchy Temptation Roll depends on the ingredients exists in it. On average, 10 pieces (300 grams) of Crunchy Temptation Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Temptation Roll, Download Nutribit app for healthier you!
How much sugar does a Crunchy Temptation Roll have?
On average, 10 pieces (300 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Temptation Roll.
How Much carbohydrates (carbs) is in Crunchy Temptation Roll?
The amount of carbohydrates (carbs) in Crunchy Temptation Roll depends on its serving size and preparation. On average, 10 pieces (300 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Temptation Roll.
How Much Fiber is in Crunchy Temptation Roll?
Crunchy Temptation Roll contains approximately 3 grams of fiber in 10 pieces (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Temptation Roll for healthier you!
What vitamins and minerals are in a Crunchy Temptation Roll?
Crunchy Temptation Roll contains following minerals:
General
Does Crunchy Temptation Roll contain caffeine?
Crunchy Temptation Roll does not contain any caffeine.
Does Crunchy Temptation Roll contain alcohol?
Crunchy Temptation Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Temptation Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Temptation Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Temptation Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Temptation Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Temptation Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Temptation Roll for free?
Yes! Since Crunchy Temptation Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Temptation Roll with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Temptation Roll and adds it to your daily hydration log. Simply log Crunchy Temptation Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Temptation Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Temptation Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Temptation Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Temptation Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Temptation Roll
Total Carbohydrates in Crunchy Temptation Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchy Temptation Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchy Temptation Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchy Temptation Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchy Temptation Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchy Temptation Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchy Temptation Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchy Temptation Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchy Temptation Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchy Temptation Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchy Temptation Roll enhances brain function and helps improve memory and focus.
Glucose from Crunchy Temptation Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchy Temptation Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchy Temptation Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchy Temptation Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchy Temptation Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchy Temptation Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchy Temptation Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchy Temptation Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchy Temptation Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchy Temptation Roll supports building and repairing tissues.
Builds and repairs tissues in Crunchy Temptation Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Temptation Roll supports immune function.
Supports immune function in Crunchy Temptation Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Temptation Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Temptation Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Temptation Roll provides energy.
Provides energy in Crunchy Temptation Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Temptation Roll supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Temptation Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Temptation Roll helps in weight management.
Helps in weight management in Crunchy Temptation Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Temptation Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Temptation Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Temptation Roll supports bone health.
Supports bone health in Crunchy Temptation Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Temptation Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Temptation Roll is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Temptation Roll regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Temptation Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Crunchy Temptation Roll supports fluid balance.
Maintains Fluid Balance in Crunchy Temptation Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Temptation Roll supports nerve function.
Supports Nerve Function in Crunchy Temptation Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Temptation Roll helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Temptation Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Temptation Roll supports muscle function.
Aids Muscle Function in Crunchy Temptation Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Temptation Roll aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Temptation Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Temptation Roll helps balance pH levels.
Balances pH Levels in Crunchy Temptation Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Temptation Roll supports bone health.
Supports Bone Health in Crunchy Temptation Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 10 pieces Crunchy Temptation Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.