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Kalamata olive entkernt

Common Food

6

kcal Energy

9.9%

% from carbs

1.2%

% from protein

88.9%

% from fats

In 2.88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.88 g
Calories
6

% Daily Value

Total Fat 0.64 g
1%
Saturated 0.09 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.06 g
Monounsaturated 0.47 g
Cholesterol 0 mg
Sodium, Na 18.38 mg
0.8%
Potassium, K 0.2 mg
0%
Total Carbohydrates 0.16 g
0.1%
Fiber 0.08 g
0.3%
Sugars 0 g
Alcohol 0 g
Protein 0.02 g
0%
Water 2 g
Caffeine 0 mg
Iron 0.08 mg
0.5%
Vitamin A, IU 10.07 IU
Retinol 0 UG
Vitamin A, RAE 0.5 UG
Carotene, beta 5.93 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.23 UG
Lycopene 0 UG
Lutein + zeaxanthin 12.75 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.02 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 UG
Folic acid 0 UG
Folate, food 0 UG
Folate, DFE 0 UG
Vitamin B-12 0 UG
Choline, total 0.26 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.26 UG
Calcium, Ca 2.2 mg
Iron, Fe 0.08 mg
Magnesium, Mg 0.1 mg
Phosphorus, P 0.08 mg
Zinc, Zn 0.01 mg
Copper, Cu 0.01 mg
Manganese, Mn 0 mg
Selenium, Se 0.02 UG
Ash 0.06 g
Theobromine 0 mg
Energy 25.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.01 g
SFA 20:0 0 g
MUFA 18:1 0.46 g
PUFA 18:2 0.06 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.83 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kalamata olive entkernt

Nutrients

What is the calorie content of Kalamata olive entkernt?

A typical serving 2.88 gramm of Kalamata olive entkernt (2.88 grams) contains approximately 6.19 calories. You can check the exact calorie content by logging Kalamata olive entkernt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata olive entkernt have?

The amount of fat in Kalamata olive entkernt depends on the ingredients and preparation method. On average, one serving 2.88 gramm (2.88 grams) of Kalamata olive entkernt contains approximately 0.642 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata olive entkernt have?

The protein content in Kalamata olive entkernt depends on the ingredients exists in it. On average, 2.88 gramm of Kalamata olive entkernt (about 2.88 grams) contains approximately 0.021 grams of protein.

Is Kalamata olive entkernt a good source of protein?

The protein content in Kalamata olive entkernt depends on the ingredients exists in it. On average, 2.88 gramm of Kalamata olive entkernt (about 2.88 grams) contains approximately 0.021 grams of protein.

How much sugar does a Kalamata olive entkernt have?

On average, 2.88 gramm (about 2.88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kalamata olive entkernt contain added sugar?

On average, 2.88 gramm (about 2.88 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kalamata olive entkernt?

On average, 2.88 gramm (about 2.88 grams) contains about 0.1565 grams of carbohydrates.

How Much Fiber is in Kalamata olive entkernt?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kalamata olive entkernt?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kalamata olive entkernt suitable for vegans?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata olive entkernt contain caffeine?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kalamata olive entkernt contain alcohol?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kalamata olive entkernt healthier?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kalamata olive entkernt in Nutribit?

Kalamata olive entkernt contains approximately 0.08 grams of fiber in 2.88 gramm (about 2.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kalamata olive entkernt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata olive entkernt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata olive entkernt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata olive entkernt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata olive entkernt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata olive entkernt for free?

Yes absolutely, Since Kalamata olive entkernt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata olive entkernt with water tracking feature?

Kalamata olive entkernt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kalamata olive entkernt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata olive entkernt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata olive entkernt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata olive entkernt data can be accessed offline in the Nutribit app anytime anywhere!