Sausage & Egg Scramble with Cauliflower Grits

Paleo

Total Energy

280

kcal

26.76

% from carbs

28.09

% from protein

45.15

% from fats

In 263 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

295mg

98.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage & Egg Scramble with Cauliflower Grits

A typical serving 1 meal of Sausage & Egg Scramble with Cauliflower Grits (263 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage & Egg Scramble with Cauliflower Grits depends on the ingredients and preparation method. On average, one serving 1 meal (263 grams) of Sausage & Egg Scramble with Cauliflower Grits contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage & Egg Scramble with Cauliflower Grits depends on the ingredients exists in it. On average, 1 meal of Sausage & Egg Scramble with Cauliflower Grits (about 263 grams) contains approximately 21 grams of protein.

On average, 1 meal (about 263 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meal (about 263 grams) contains about 20 grams of carbohydrates.

Sausage & Egg Scramble with Cauliflower Grits contains approximately 2 grams of fiber in 1 meal (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 meal Sausage & Egg Scramble with Cauliflower Grits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.