Sausage & Egg Scramble with Cauliflower Grits
Paleo
28.09
% from protein26.76
% from carbs26.76
% from fatNutrition Facts
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Sausage & Egg Scramble with Cauliflower Grits Nutrients FAQs
Nutrients
- Vitamin A:Sausage & Egg Scramble with Cauliflower Grits has 1000 IU of Vitamin A.
- Vitamin C:Sausage & Egg Scramble with Cauliflower Grits has 9 mg of Vitamin C.
- Sausage & Egg Scramble with Cauliflower Grits has 78mg of Calcium.
- Sausage & Egg Scramble with Cauliflower Grits has 720mg of Sodium, Na.
- Sausage & Egg Scramble with Cauliflower Grits has 2.7mg of Iron.
What is the calorie content of Sausage & Egg Scramble with Cauliflower Grits?
A typical serving 1 meal (263 grams) of Sausage & Egg Scramble with Cauliflower Grits contains approximately 280 calories.
You can check the exact calorie content by logging Sausage & Egg Scramble with Cauliflower Grits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Egg Scramble with Cauliflower Grits have?
The amount of fat in Sausage & Egg Scramble with Cauliflower Grits depends on the ingredients and preparation method. On average, one serving 1 meal (263 grams) of Sausage & Egg Scramble with Cauliflower Grits contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Egg Scramble with Cauliflower Grits have?
The protein content in Sausage & Egg Scramble with Cauliflower Grits depends on the ingredients exists in it. On average, 1 meal (263 grams) of Sausage & Egg Scramble with Cauliflower Grits contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Egg Scramble with Cauliflower Grits, Download Nutribit app for healthier you!
How much sugar does a Sausage & Egg Scramble with Cauliflower Grits have?
On average, 1 meal (263 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Egg Scramble with Cauliflower Grits.
How Much carbohydrates (carbs) is in Sausage & Egg Scramble with Cauliflower Grits?
The amount of carbohydrates (carbs) in Sausage & Egg Scramble with Cauliflower Grits depends on its serving size and preparation. On average, 1 meal (263 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Egg Scramble with Cauliflower Grits.
How Much Fiber is in Sausage & Egg Scramble with Cauliflower Grits?
Sausage & Egg Scramble with Cauliflower Grits contains approximately 2 grams of fiber in 1 meal (263 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Egg Scramble with Cauliflower Grits for healthier you!
What vitamins and minerals are in a Sausage & Egg Scramble with Cauliflower Grits?
Vitamins in Sausage & Egg Scramble with Cauliflower Grits:
Sausage & Egg Scramble with Cauliflower Grits contains following minerals:
General
Does Sausage & Egg Scramble with Cauliflower Grits contain caffeine?
Sausage & Egg Scramble with Cauliflower Grits does not contain any caffeine.
Does Sausage & Egg Scramble with Cauliflower Grits contain alcohol?
Sausage & Egg Scramble with Cauliflower Grits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Egg Scramble with Cauliflower Grits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Egg Scramble with Cauliflower Grits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Egg Scramble with Cauliflower Grits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Egg Scramble with Cauliflower Grits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Egg Scramble with Cauliflower Grits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Egg Scramble with Cauliflower Grits for free?
Yes! Since Sausage & Egg Scramble with Cauliflower Grits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Egg Scramble with Cauliflower Grits with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Egg Scramble with Cauliflower Grits and adds it to your daily hydration log. Simply log Sausage & Egg Scramble with Cauliflower Grits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Egg Scramble with Cauliflower Grits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Egg Scramble with Cauliflower Grits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Egg Scramble with Cauliflower Grits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Egg Scramble with Cauliflower Grits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Egg Scramble with Cauliflower Grits
Protein and Vitamin A in Sausage & Egg Scramble with Cauliflower Grits supports bone health.
Protein in Sausage & Egg Scramble with Cauliflower Grits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sausage & Egg Scramble with Cauliflower Grits supports building and repairing tissues.
Builds and repairs tissues in Sausage & Egg Scramble with Cauliflower Grits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Egg Scramble with Cauliflower Grits supports immune function.
Supports immune function in Sausage & Egg Scramble with Cauliflower Grits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Egg Scramble with Cauliflower Grits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Egg Scramble with Cauliflower Grits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Egg Scramble with Cauliflower Grits provides energy.
Provides energy in Sausage & Egg Scramble with Cauliflower Grits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Egg Scramble with Cauliflower Grits supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Egg Scramble with Cauliflower Grits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Egg Scramble with Cauliflower Grits helps in weight management.
Helps in weight management in Sausage & Egg Scramble with Cauliflower Grits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Egg Scramble with Cauliflower Grits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Egg Scramble with Cauliflower Grits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Egg Scramble with Cauliflower Grits improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Egg Scramble with Cauliflower Grits is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Egg Scramble with Cauliflower Grits regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Egg Scramble with Cauliflower Grits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits supports eye health.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits boosts immune function.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits promotes healthy skin.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits enhances reproductive health.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits reduces the risk of certain cancers.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits promotes healthy development during pregnancy.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits maintains healthy mucous membranes.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits improves wound healing.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits may reduce the risk of macular degeneration.
Vitamin A in Sausage & Egg Scramble with Cauliflower Grits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits supports fluid balance.
Maintains Fluid Balance in Sausage & Egg Scramble with Cauliflower Grits helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits supports nerve function.
Supports Nerve Function in Sausage & Egg Scramble with Cauliflower Grits helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Egg Scramble with Cauliflower Grits helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits supports muscle function.
Aids Muscle Function in Sausage & Egg Scramble with Cauliflower Grits helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Egg Scramble with Cauliflower Grits assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits helps balance pH levels.
Balances pH Levels in Sausage & Egg Scramble with Cauliflower Grits helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Egg Scramble with Cauliflower Grits supports bone health.
Supports Bone Health in Sausage & Egg Scramble with Cauliflower Grits helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 meal Sausage & Egg Scramble with Cauliflower Grits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.