Urad Whole, Polished
Deep
25.7
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Urad Whole, Polished Nutrients FAQs
Nutrients
- Urad Whole, Polished has 40mg of Calcium.
- Urad Whole, Polished has 1.8mg of Iron.
What is the calorie content of Urad Whole, Polished?
A typical serving 0.33 cup (35 grams) of Urad Whole, Polished contains approximately 120 calories.
You can check the exact calorie content by logging Urad Whole, Polished in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Urad Whole, Polished have?
The amount of fat in Urad Whole, Polished depends on the ingredients and preparation method. On average, one serving 0.33 cup (35 grams) of Urad Whole, Polished contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Urad Whole, Polished have?
The protein content in Urad Whole, Polished depends on the ingredients exists in it. On average, 0.33 cup (35 grams) of Urad Whole, Polished contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Urad Whole, Polished, Download Nutribit app for healthier you!
How much sugar does a Urad Whole, Polished have?
On average, 0.33 cup (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Urad Whole, Polished.
How Much carbohydrates (carbs) is in Urad Whole, Polished?
The amount of carbohydrates (carbs) in Urad Whole, Polished depends on its serving size and preparation. On average, 0.33 cup (35 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Urad Whole, Polished.
How Much Fiber is in Urad Whole, Polished?
Urad Whole, Polished contains approximately 6 grams of fiber in 0.33 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Urad Whole, Polished for healthier you!
What vitamins and minerals are in a Urad Whole, Polished?
Urad Whole, Polished contains following minerals:
General
Does Urad Whole, Polished contain caffeine?
Urad Whole, Polished does not contain any caffeine.
Does Urad Whole, Polished contain alcohol?
Urad Whole, Polished does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Urad Whole, Polished?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Urad Whole, Polished and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Urad Whole, Polished quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Urad Whole, Polished in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Urad Whole, Polished and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Urad Whole, Polished for free?
Yes absolutely, Since Urad Whole, Polished does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Urad Whole, Polished with water tracking feature?
Urad Whole, Polished does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Urad Whole, Polished as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Urad Whole, Polished and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Urad Whole, Polished nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Urad Whole, Polished data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Urad Whole, Polished
Protein in Urad Whole, Polished supports building and repairing tissues.
Builds and repairs tissues in Urad Whole, Polished is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Urad Whole, Polished supports immune function.
Supports immune function in Urad Whole, Polished is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Urad Whole, Polished helps regulate enzymes and hormones.
Regulates enzymes and hormones in Urad Whole, Polished is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Urad Whole, Polished provides energy.
Provides energy in Urad Whole, Polished can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Urad Whole, Polished supports muscle growth and strength.
Supports muscle growth and strength in Urad Whole, Polished is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Urad Whole, Polished helps in weight management.
Helps in weight management in Urad Whole, Polished promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Urad Whole, Polished aids in the production of hemoglobin.
Aids in the production of hemoglobin in Urad Whole, Polished is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Urad Whole, Polished supports bone health.
Supports bone health in Urad Whole, Polished plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Urad Whole, Polished improves skin, hair, and nails.
Improves skin, hair, and nails in Urad Whole, Polished is essential for the health and growth of hair, skin, and nails.
Protein in Urad Whole, Polished regulates blood sugar levels.
Regulates blood sugar levels in Urad Whole, Polished helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Urad Whole, Polished supports digestion.
Fiber in Urad Whole, Polished aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Urad Whole, Polished supports heart health.
Soluble fiber in Urad Whole, Polished can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Urad Whole, Polished aids in weight management.
Fiber-rich foods in Urad Whole, Polished increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Urad Whole, Polished regulates blood sugar.
Fiber in Urad Whole, Polished helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Urad Whole, Polished promotes gut health.
Fiber in Urad Whole, Polished acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Urad Whole, Polished lowers the risk of colon cancer.
A high-fiber diet from Urad Whole, Polished is linked to a reduced risk of colon cancer.
Fiber in Urad Whole, Polished improves skin health.
Fiber in Urad Whole, Polished helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Urad Whole, Polished helps lower blood pressure.
Adequate fiber in Urad Whole, Polished may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Urad Whole, Polished boosts immune function.
Fiber in Urad Whole, Polished supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Urad Whole, Polished reduces the risk of type 2 diabetes.
Fiber in Urad Whole, Polished can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Urad Whole, Polished
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.