Bean & Mango Cubano
Sweet Earth
14.55
% from protein58.18
% from carbs58.18
% from fatNutrition Facts
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Bean & Mango Cubano Nutrients FAQs
Nutrients
- Vitamin A:Bean & Mango Cubano has 500 IU of Vitamin A.
- Vitamin C:Bean & Mango Cubano has 27 mg of Vitamin C.
- Bean & Mango Cubano has 78mg of Calcium.
- Bean & Mango Cubano has 420mg of Sodium, Na.
- Bean & Mango Cubano has 3.6mg of Iron.
What is the calorie content of Bean & Mango Cubano?
A typical serving 9 oz (255 grams) of Bean & Mango Cubano contains approximately 320 calories.
You can check the exact calorie content by logging Bean & Mango Cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bean & Mango Cubano have?
The amount of fat in Bean & Mango Cubano depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Bean & Mango Cubano contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bean & Mango Cubano have?
The protein content in Bean & Mango Cubano depends on the ingredients exists in it. On average, 9 oz (255 grams) of Bean & Mango Cubano contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bean & Mango Cubano, Download Nutribit app for healthier you!
How much sugar does a Bean & Mango Cubano have?
On average, 9 oz (255 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bean & Mango Cubano.
How Much carbohydrates (carbs) is in Bean & Mango Cubano?
The amount of carbohydrates (carbs) in Bean & Mango Cubano depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bean & Mango Cubano.
How Much Fiber is in Bean & Mango Cubano?
Bean & Mango Cubano contains approximately 12 grams of fiber in 9 oz (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bean & Mango Cubano for healthier you!
What vitamins and minerals are in a Bean & Mango Cubano?
Vitamins in Bean & Mango Cubano:
Bean & Mango Cubano contains following minerals:
General
Does Bean & Mango Cubano contain caffeine?
Bean & Mango Cubano does not contain any caffeine.
Does Bean & Mango Cubano contain alcohol?
Bean & Mango Cubano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bean & Mango Cubano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bean & Mango Cubano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bean & Mango Cubano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bean & Mango Cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bean & Mango Cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bean & Mango Cubano for free?
Yes! Since Bean & Mango Cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bean & Mango Cubano with water tracking feature?
Nutribit automatically calculates the water content of Bean & Mango Cubano and adds it to your daily hydration log. Simply log Bean & Mango Cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bean & Mango Cubano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bean & Mango Cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bean & Mango Cubano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bean & Mango Cubano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bean & Mango Cubano
Total Carbohydrates in Bean & Mango Cubano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bean & Mango Cubano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bean & Mango Cubano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bean & Mango Cubano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bean & Mango Cubano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bean & Mango Cubano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bean & Mango Cubano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bean & Mango Cubano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bean & Mango Cubano aids weight management by helping you feel full longer.
Fiber-rich carbs from Bean & Mango Cubano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bean & Mango Cubano enhances brain function and helps improve memory and focus.
Glucose from Bean & Mango Cubano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bean & Mango Cubano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bean & Mango Cubano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bean & Mango Cubano promotes gut health by feeding beneficial gut bacteria.
Fiber in Bean & Mango Cubano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bean & Mango Cubano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bean & Mango Cubano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bean & Mango Cubano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bean & Mango Cubano, help regulate blood pressure and reduce hypertension risk.
Protein in Bean & Mango Cubano supports building and repairing tissues.
Builds and repairs tissues in Bean & Mango Cubano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bean & Mango Cubano supports immune function.
Supports immune function in Bean & Mango Cubano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bean & Mango Cubano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bean & Mango Cubano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bean & Mango Cubano provides energy.
Provides energy in Bean & Mango Cubano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bean & Mango Cubano supports muscle growth and strength.
Supports muscle growth and strength in Bean & Mango Cubano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bean & Mango Cubano helps in weight management.
Helps in weight management in Bean & Mango Cubano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bean & Mango Cubano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bean & Mango Cubano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bean & Mango Cubano supports bone health.
Supports bone health in Bean & Mango Cubano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bean & Mango Cubano improves skin, hair, and nails.
Improves skin, hair, and nails in Bean & Mango Cubano is essential for the health and growth of hair, skin, and nails.
Protein in Bean & Mango Cubano regulates blood sugar levels.
Regulates blood sugar levels in Bean & Mango Cubano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bean & Mango Cubano supports digestion.
Fiber in Bean & Mango Cubano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bean & Mango Cubano supports heart health.
Soluble fiber in Bean & Mango Cubano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bean & Mango Cubano aids in weight management.
Fiber-rich foods in Bean & Mango Cubano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bean & Mango Cubano regulates blood sugar.
Fiber in Bean & Mango Cubano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bean & Mango Cubano promotes gut health.
Fiber in Bean & Mango Cubano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bean & Mango Cubano lowers the risk of colon cancer.
A high-fiber diet from Bean & Mango Cubano is linked to a reduced risk of colon cancer.
Fiber in Bean & Mango Cubano improves skin health.
Fiber in Bean & Mango Cubano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bean & Mango Cubano helps lower blood pressure.
Adequate fiber in Bean & Mango Cubano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bean & Mango Cubano boosts immune function.
Fiber in Bean & Mango Cubano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bean & Mango Cubano reduces the risk of type 2 diabetes.
Fiber in Bean & Mango Cubano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bean & Mango Cubano supports fluid balance.
Maintains Fluid Balance in Bean & Mango Cubano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bean & Mango Cubano supports nerve function.
Supports Nerve Function in Bean & Mango Cubano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bean & Mango Cubano helps regulate blood pressure.
Regulates Blood Pressure in Bean & Mango Cubano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bean & Mango Cubano supports muscle function.
Aids Muscle Function in Bean & Mango Cubano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bean & Mango Cubano aids nutrient absorption.
Improves Nutrient Absorption in Bean & Mango Cubano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bean & Mango Cubano helps balance pH levels.
Balances pH Levels in Bean & Mango Cubano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bean & Mango Cubano supports bone health.
Supports Bone Health in Bean & Mango Cubano helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 9 oz Bean & Mango Cubano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.