Cubano, Bean & Mango
Sweet Earth
13.47
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Cubano, Bean & Mango Nutrients FAQs
Nutrients
- Cubano, Bean & Mango has 50mg of Calcium.
- Cubano, Bean & Mango has 500mg of Sodium, Na.
- Cubano, Bean & Mango has 630mg of Potassium, K.
- Cubano, Bean & Mango has 3.5mg of Iron.
What is the calorie content of Cubano, Bean & Mango?
A typical serving 1 package (255 grams) of Cubano, Bean & Mango contains approximately 300 calories.
You can check the exact calorie content by logging Cubano, Bean & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cubano, Bean & Mango have?
The amount of fat in Cubano, Bean & Mango depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Cubano, Bean & Mango contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cubano, Bean & Mango have?
The protein content in Cubano, Bean & Mango depends on the ingredients exists in it. On average, 1 package (255 grams) of Cubano, Bean & Mango contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cubano, Bean & Mango, Download Nutribit app for healthier you!
How much sugar does a Cubano, Bean & Mango have?
On average, 1 package (255 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubano, Bean & Mango.
How Much carbohydrates (carbs) is in Cubano, Bean & Mango?
The amount of carbohydrates (carbs) in Cubano, Bean & Mango depends on its serving size and preparation. On average, 1 package (255 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cubano, Bean & Mango.
How Much Fiber is in Cubano, Bean & Mango?
Cubano, Bean & Mango contains approximately 9 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cubano, Bean & Mango for healthier you!
What vitamins and minerals are in a Cubano, Bean & Mango?
Cubano, Bean & Mango contains following minerals:
General
Does Cubano, Bean & Mango contain caffeine?
Cubano, Bean & Mango does not contain any caffeine.
Does Cubano, Bean & Mango contain alcohol?
Cubano, Bean & Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cubano, Bean & Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubano, Bean & Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cubano, Bean & Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cubano, Bean & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubano, Bean & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cubano, Bean & Mango for free?
Yes! Since Cubano, Bean & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cubano, Bean & Mango with water tracking feature?
Nutribit automatically calculates the water content of Cubano, Bean & Mango and adds it to your daily hydration log. Simply log Cubano, Bean & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cubano, Bean & Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cubano, Bean & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cubano, Bean & Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cubano, Bean & Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cubano, Bean & Mango
Total Carbohydrates in Cubano, Bean & Mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cubano, Bean & Mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cubano, Bean & Mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cubano, Bean & Mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cubano, Bean & Mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cubano, Bean & Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cubano, Bean & Mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cubano, Bean & Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cubano, Bean & Mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Cubano, Bean & Mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cubano, Bean & Mango enhances brain function and helps improve memory and focus.
Glucose from Cubano, Bean & Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cubano, Bean & Mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cubano, Bean & Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cubano, Bean & Mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Cubano, Bean & Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cubano, Bean & Mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cubano, Bean & Mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cubano, Bean & Mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cubano, Bean & Mango, help regulate blood pressure and reduce hypertension risk.
Protein in Cubano, Bean & Mango supports building and repairing tissues.
Builds and repairs tissues in Cubano, Bean & Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cubano, Bean & Mango supports immune function.
Supports immune function in Cubano, Bean & Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cubano, Bean & Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cubano, Bean & Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cubano, Bean & Mango provides energy.
Provides energy in Cubano, Bean & Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cubano, Bean & Mango supports muscle growth and strength.
Supports muscle growth and strength in Cubano, Bean & Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cubano, Bean & Mango helps in weight management.
Helps in weight management in Cubano, Bean & Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cubano, Bean & Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cubano, Bean & Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cubano, Bean & Mango supports bone health.
Supports bone health in Cubano, Bean & Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cubano, Bean & Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Cubano, Bean & Mango is essential for the health and growth of hair, skin, and nails.
Protein in Cubano, Bean & Mango regulates blood sugar levels.
Regulates blood sugar levels in Cubano, Bean & Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cubano, Bean & Mango supports digestion.
Fiber in Cubano, Bean & Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cubano, Bean & Mango supports heart health.
Soluble fiber in Cubano, Bean & Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cubano, Bean & Mango aids in weight management.
Fiber-rich foods in Cubano, Bean & Mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cubano, Bean & Mango regulates blood sugar.
Fiber in Cubano, Bean & Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cubano, Bean & Mango promotes gut health.
Fiber in Cubano, Bean & Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cubano, Bean & Mango lowers the risk of colon cancer.
A high-fiber diet from Cubano, Bean & Mango is linked to a reduced risk of colon cancer.
Fiber in Cubano, Bean & Mango improves skin health.
Fiber in Cubano, Bean & Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cubano, Bean & Mango helps lower blood pressure.
Adequate fiber in Cubano, Bean & Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cubano, Bean & Mango boosts immune function.
Fiber in Cubano, Bean & Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cubano, Bean & Mango reduces the risk of type 2 diabetes.
Fiber in Cubano, Bean & Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cubano, Bean & Mango supports fluid balance.
Maintains Fluid Balance in Cubano, Bean & Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cubano, Bean & Mango supports nerve function.
Supports Nerve Function in Cubano, Bean & Mango helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cubano, Bean & Mango helps regulate blood pressure.
Regulates Blood Pressure in Cubano, Bean & Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cubano, Bean & Mango supports muscle function.
Aids Muscle Function in Cubano, Bean & Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cubano, Bean & Mango aids nutrient absorption.
Improves Nutrient Absorption in Cubano, Bean & Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cubano, Bean & Mango helps balance pH levels.
Balances pH Levels in Cubano, Bean & Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cubano, Bean & Mango supports bone health.
Supports Bone Health in Cubano, Bean & Mango helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Cubano, Bean & Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.