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Quinoa, Three Cheese & Mushroom

Urbane Grain

180

kcal Energy

73.9%

% from carbs

13.4%

% from protein

12.6%

% from fats

In 50 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g
Calories
180

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 550 mg
23.9%
Total Carbohydrates 33 g
12%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Quinoa, Three Cheese & Mushroom

Nutrients

What is the calorie content of Quinoa, Three Cheese & Mushroom?

A typical serving 0.33 cup dry of Quinoa, Three Cheese & Mushroom (50 grams) contains approximately 180 calories. You can check the exact calorie content by logging Quinoa, Three Cheese & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Three Cheese & Mushroom have?

The amount of fat in Quinoa, Three Cheese & Mushroom depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Quinoa, Three Cheese & Mushroom contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Three Cheese & Mushroom have?

The protein content in Quinoa, Three Cheese & Mushroom depends on the ingredients exists in it. On average, 0.33 cup dry of Quinoa, Three Cheese & Mushroom (about 50 grams) contains approximately 6 grams of protein.

Is Quinoa, Three Cheese & Mushroom a good source of protein?

The protein content in Quinoa, Three Cheese & Mushroom depends on the ingredients exists in it. On average, 0.33 cup dry of Quinoa, Three Cheese & Mushroom (about 50 grams) contains approximately 6 grams of protein.

How much sugar does a Quinoa, Three Cheese & Mushroom have?

On average, 0.33 cup dry (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Quinoa, Three Cheese & Mushroom contain added sugar?

On average, 0.33 cup dry (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Quinoa, Three Cheese & Mushroom?

On average, 0.33 cup dry (about 50 grams) contains about 33 grams of carbohydrates.

How Much Fiber is in Quinoa, Three Cheese & Mushroom?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Quinoa, Three Cheese & Mushroom?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Quinoa, Three Cheese & Mushroom suitable for vegans?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa, Three Cheese & Mushroom contain caffeine?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Quinoa, Three Cheese & Mushroom contain alcohol?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Quinoa, Three Cheese & Mushroom healthier?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Quinoa, Three Cheese & Mushroom in Nutribit?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Three Cheese & Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Three Cheese & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Three Cheese & Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Three Cheese & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Three Cheese & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Three Cheese & Mushroom for free?

Yes! Since Quinoa, Three Cheese & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Three Cheese & Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Three Cheese & Mushroom and adds it to your daily hydration log. Simply log Quinoa, Three Cheese & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Three Cheese & Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Three Cheese & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Three Cheese & Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Three Cheese & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!