Quinoa, Three Cheese & Mushroom

Urbane Grain

13.45

% from protein

73.95

% from carbs

73.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
545.5
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 1.5 g
7.6%
Sodium, Na 1666.7 mg
72.5%
Total Carbohydrates 100 g
36.4%
Fiber 9.1 g
32.5%
Sugars 3 g
6.1%
Protein 18.2 g
36.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78.8 mg
Iron 3.3 mg

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Quinoa, Three Cheese & Mushroom Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Three Cheese & Mushroom?

A typical serving 0.33 cup dry (50 grams) of Quinoa, Three Cheese & Mushroom contains approximately 180 calories.

You can check the exact calorie content by logging Quinoa, Three Cheese & Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Three Cheese & Mushroom have?

The amount of fat in Quinoa, Three Cheese & Mushroom depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Quinoa, Three Cheese & Mushroom contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Three Cheese & Mushroom have?

The protein content in Quinoa, Three Cheese & Mushroom depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Quinoa, Three Cheese & Mushroom contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Three Cheese & Mushroom, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Three Cheese & Mushroom have?

On average, 0.33 cup dry (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Three Cheese & Mushroom.

How Much carbohydrates (carbs) is in Quinoa, Three Cheese & Mushroom?

The amount of carbohydrates (carbs) in Quinoa, Three Cheese & Mushroom depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Three Cheese & Mushroom.

How Much Fiber is in Quinoa, Three Cheese & Mushroom?

Quinoa, Three Cheese & Mushroom contains approximately 3 grams of fiber in 0.33 cup dry (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Three Cheese & Mushroom for healthier you!

What vitamins and minerals are in a Quinoa, Three Cheese & Mushroom?

Quinoa, Three Cheese & Mushroom contains following minerals:

  • Quinoa, Three Cheese & Mushroom has 26mg of Calcium.
  • Quinoa, Three Cheese & Mushroom has 550mg of Sodium, Na.
  • Quinoa, Three Cheese & Mushroom has 1.08mg of Iron.

General

Does Quinoa, Three Cheese & Mushroom contain caffeine?

Quinoa, Three Cheese & Mushroom does not contain any caffeine.

Does Quinoa, Three Cheese & Mushroom contain alcohol?

Quinoa, Three Cheese & Mushroom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Three Cheese & Mushroom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Three Cheese & Mushroom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Three Cheese & Mushroom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Three Cheese & Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Three Cheese & Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Three Cheese & Mushroom for free?

Yes! Since Quinoa, Three Cheese & Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Three Cheese & Mushroom with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Three Cheese & Mushroom and adds it to your daily hydration log. Simply log Quinoa, Three Cheese & Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Three Cheese & Mushroom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Three Cheese & Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Three Cheese & Mushroom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Three Cheese & Mushroom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Three Cheese & Mushroom

Sodium, Na in Quinoa, Three Cheese & Mushroom supports fluid balance.

Maintains Fluid Balance in Quinoa, Three Cheese & Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa, Three Cheese & Mushroom supports nerve function.

Supports Nerve Function in Quinoa, Three Cheese & Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa, Three Cheese & Mushroom helps regulate blood pressure.

Regulates Blood Pressure in Quinoa, Three Cheese & Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa, Three Cheese & Mushroom supports muscle function.

Aids Muscle Function in Quinoa, Three Cheese & Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa, Three Cheese & Mushroom aids nutrient absorption.

Improves Nutrient Absorption in Quinoa, Three Cheese & Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa, Three Cheese & Mushroom helps balance pH levels.

Balances pH Levels in Quinoa, Three Cheese & Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa, Three Cheese & Mushroom supports bone health.

Supports Bone Health in Quinoa, Three Cheese & Mushroom helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup dry Quinoa, Three Cheese & Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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