Mini Quiche Assertment
Kosher
11.31
% from protein28.27
% from carbs28.27
% from fatNutrition Facts
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Mini Quiche Assertment Nutrients FAQs
Nutrients
- Vitamin A:Mini Quiche Assertment has 200 IU of Vitamin A.
- Vitamin C:Mini Quiche Assertment has 1.2 mg of Vitamin C.
- Mini Quiche Assertment has 104mg of Calcium.
- Mini Quiche Assertment has 390mg of Sodium, Na.
- Mini Quiche Assertment has 1.8mg of Iron.
What is the calorie content of Mini Quiche Assertment?
A typical serving 4 mini quiches (84 grams) of Mini Quiche Assertment contains approximately 290 calories.
You can check the exact calorie content by logging Mini Quiche Assertment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quiche Assertment have?
The amount of fat in Mini Quiche Assertment depends on the ingredients and preparation method. On average, one serving 4 mini quiches (84 grams) of Mini Quiche Assertment contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quiche Assertment have?
The protein content in Mini Quiche Assertment depends on the ingredients exists in it. On average, 4 mini quiches (84 grams) of Mini Quiche Assertment contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quiche Assertment, Download Nutribit app for healthier you!
How much sugar does a Mini Quiche Assertment have?
On average, 4 mini quiches (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Assertment.
How Much carbohydrates (carbs) is in Mini Quiche Assertment?
The amount of carbohydrates (carbs) in Mini Quiche Assertment depends on its serving size and preparation. On average, 4 mini quiches (84 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quiche Assertment.
How Much Fiber is in Mini Quiche Assertment?
Mini Quiche Assertment contains approximately 1 grams of fiber in 4 mini quiches (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Assertment for healthier you!
What vitamins and minerals are in a Mini Quiche Assertment?
Vitamins in Mini Quiche Assertment:
Mini Quiche Assertment contains following minerals:
General
Does Mini Quiche Assertment contain caffeine?
Mini Quiche Assertment does not contain any caffeine.
Does Mini Quiche Assertment contain alcohol?
Mini Quiche Assertment does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quiche Assertment?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Assertment and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quiche Assertment quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quiche Assertment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Assertment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quiche Assertment for free?
Yes! Since Mini Quiche Assertment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quiche Assertment with water tracking feature?
Nutribit automatically calculates the water content of Mini Quiche Assertment and adds it to your daily hydration log. Simply log Mini Quiche Assertment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quiche Assertment as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Assertment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quiche Assertment nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quiche Assertment data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quiche Assertment
Protein in Mini Quiche Assertment supports building and repairing tissues.
Builds and repairs tissues in Mini Quiche Assertment is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quiche Assertment supports immune function.
Supports immune function in Mini Quiche Assertment is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quiche Assertment helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quiche Assertment is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quiche Assertment provides energy.
Provides energy in Mini Quiche Assertment can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quiche Assertment supports muscle growth and strength.
Supports muscle growth and strength in Mini Quiche Assertment is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quiche Assertment helps in weight management.
Helps in weight management in Mini Quiche Assertment promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quiche Assertment aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quiche Assertment is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quiche Assertment supports bone health.
Supports bone health in Mini Quiche Assertment plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quiche Assertment improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quiche Assertment is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quiche Assertment regulates blood sugar levels.
Regulates blood sugar levels in Mini Quiche Assertment helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Quiche Assertment supports fluid balance.
Maintains Fluid Balance in Mini Quiche Assertment helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quiche Assertment supports nerve function.
Supports Nerve Function in Mini Quiche Assertment helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quiche Assertment helps regulate blood pressure.
Regulates Blood Pressure in Mini Quiche Assertment helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quiche Assertment supports muscle function.
Aids Muscle Function in Mini Quiche Assertment helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quiche Assertment aids nutrient absorption.
Improves Nutrient Absorption in Mini Quiche Assertment assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quiche Assertment helps balance pH levels.
Balances pH Levels in Mini Quiche Assertment helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quiche Assertment supports bone health.
Supports Bone Health in Mini Quiche Assertment helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 mini quiches Mini Quiche Assertment
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.