Mini Quiche Assertment

Kosher

Total Energy

290

kcal

28.27

% from carbs

11.31

% from protein

60.42

% from fats

In 84 g

% daily value

Total Fat

19g

29.2%

Saturated

9g

45%

Cholesterol

60mg

20%

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche Assertment

A typical serving 4 mini quiches of Mini Quiche Assertment (84 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche Assertment depends on the ingredients and preparation method. On average, one serving 4 mini quiches (84 grams) of Mini Quiche Assertment contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche Assertment depends on the ingredients exists in it. On average, 4 mini quiches of Mini Quiche Assertment (about 84 grams) contains approximately 8 grams of protein.

On average, 4 mini quiches (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 mini quiches (about 84 grams) contains about 20 grams of carbohydrates.

Mini Quiche Assertment contains approximately 1 grams of fiber in 4 mini quiches (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 mini quiches Mini Quiche Assertment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.