Magdalena mini quiche
Common Food
Total Energy
218.3
kcal
% from carbs
% from protein
% from fats
In 115.1 g
% daily value
Total Fat
16.5g
25.4%
Saturated
8g
39.9%
Trans Fats
0.3g
Polyunsaturated
1.7g
Monounsaturated
5.4g
Cholesterol
177.7mg
59.2%
Sodium, Na
393.7mg
17.1%
Potassium, K
260.9mg
5.6%
Total Carbohydrates
3.8g
1.4%
Fiber
0.9g
3.3%
Sugars
1.1g
2.1%
Protein
13.7g
27.3%
Water
78.9g
Ash
2.2g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.2g
Lactose
0.2g
Energy
913.2kJ
Calcium, Ca
205.1mg
Iron, Fe
1.3mg
Magnesium, Mg
29.4mg
Phosphorus, P
231.5mg
Zinc, Zn
1.7mg
Copper, Cu
0.1mg
Fluoride, F
8.6UG
Manganese, Mn
0.2mg
Selenium, Se
22.6UG
Vitamin A, IU
2194.2IU
Retinol
163.4UG
Vitamin A, RAE
244.2UG
Carotene, beta
986.9UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
43.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
4.4UG
Lutein + zeaxanthin
2114.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
15.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
68.7UG
Vitamin B-12
0.7UG
Choline, total
131.6mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
98UG
Folate, food
68.7UG
Folate, DFE
68.7UG
Betaine
15.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.1g
Lysine
0.9g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.3g
Glycine
0.5g
Proline
0.9g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
4g
SFA 18:0
1.6g
MUFA 18:1
4.7g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.5mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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