Magdalena mini quiche

Common Food

25.02

% from protein

6.92

% from carbs

6.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.1 g(115g)
Amount per serving
Calories
218.3
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 8 g
39.9%

Trans Fats 0.3 g

Polyunsaturated 1.7 g

Monounsaturated 5.4 g

Cholesterol 177.7 mg
59.2%

Sodium, Na 393.7 mg
17.1%

Potassium, K 260.9 mg
5.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.9 g
3.3%

Sugars 1.1 g
2.1%

Protein 13.7 g
27.3%

Water 78.9 g

Vitamin A 2194.2 IU

Retinol 163.4 UG

Vitamin A, RAE 244.2 UG

Carotene, beta 986.9 UG

Carotene, alpha 0.6 UG

Vitamin E 1.2 mg

Vitamin D 43.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 2114.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 68.7 UG

Folic acid 0 UG

Folate, food 68.7 UG

Folate, DFE 68.7 UG

Vitamin B-12 0.7 UG

Choline, total 131.6 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 98 UG

Calcium 205.1 mg

Iron 1.3 mg

Magnesium 29.4 mg

Phosphorus, P 231.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.2 mg

Selenium 22.6 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 913.2 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hydroxyproline 0 g

Magdalena mini quiche Nutrients FAQs

Nutrients

What is the calorie content of Magdalena mini quiche?

A typical serving 1 quiche muffin (115.11 grams) of Magdalena mini quiche contains approximately 218 calories.

You can check the exact calorie content by logging Magdalena mini quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena mini quiche have?

The amount of fat in Magdalena mini quiche depends on the ingredients and preparation method. On average, one serving 1 quiche muffin (115.11 grams) of Magdalena mini quiche contains approximately 16.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena mini quiche have?

The protein content in Magdalena mini quiche depends on the ingredients exists in it. On average, 1 quiche muffin (115.11 grams) of Magdalena mini quiche contains approximately 13.67 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena mini quiche, Download Nutribit app for healthier you!

How much sugar does a Magdalena mini quiche have?

On average, 1 quiche muffin (115.11 grams) contains about 1.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena mini quiche.

How Much carbohydrates (carbs) is in Magdalena mini quiche?

The amount of carbohydrates (carbs) in Magdalena mini quiche depends on its serving size and preparation. On average, 1 quiche muffin (115.11 grams) contains about 3.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena mini quiche.

How Much Fiber is in Magdalena mini quiche?

Magdalena mini quiche contains approximately 0.92 grams of fiber in 1 quiche muffin (115.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena mini quiche for healthier you!

What vitamins and minerals are in a Magdalena mini quiche?

Vitamins in Magdalena mini quiche:

  • Vitamin A:Magdalena mini quiche has 2194.1813 IU of Vitamin A.
  • Vitamin B-12:Magdalena mini quiche has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena mini quiche has 0.1965 mg of Vitamin B-6.
  • Vitamin C:Magdalena mini quiche has 15.3063 mg of Vitamin C.
  • Vitamin D:Magdalena mini quiche has 43.5236 IU of Vitamin D.
  • Vitamin K:Magdalena mini quiche has 1.8286 UG of Vitamin K.

Magdalena mini quiche contains following minerals:

  • Magdalena mini quiche has 205.099mg of Calcium.
  • Magdalena mini quiche has 393.6743mg of Sodium, Na.
  • Magdalena mini quiche has 260.9268mg of Potassium, K.
  • Magdalena mini quiche has 1.3117mg of Iron.

General

Does Magdalena mini quiche contain caffeine?

Magdalena mini quiche does not contain any caffeine.

Does Magdalena mini quiche contain alcohol?

Magdalena mini quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Magdalena mini quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena mini quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena mini quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena mini quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena mini quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena mini quiche for free?

Yes! Since Magdalena mini quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena mini quiche with water tracking feature?

Nutribit automatically calculates the water content of Magdalena mini quiche and adds it to your daily hydration log. Simply log Magdalena mini quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena mini quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena mini quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena mini quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena mini quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena mini quiche

Protein, Vitamin A and Vitamin B-12 in Magdalena mini quiche supports bone health.

  • Protein in Magdalena mini quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Magdalena mini quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Magdalena mini quiche is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Magdalena mini quiche supports heart health.

  • Calcium in Magdalena mini quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Magdalena mini quiche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Magdalena mini quiche supports building and repairing tissues.

Builds and repairs tissues in Magdalena mini quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Magdalena mini quiche supports immune function.

Supports immune function in Magdalena mini quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Magdalena mini quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Magdalena mini quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Magdalena mini quiche provides energy.

Provides energy in Magdalena mini quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Magdalena mini quiche supports muscle growth and strength.

Supports muscle growth and strength in Magdalena mini quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Magdalena mini quiche helps in weight management.

Helps in weight management in Magdalena mini quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Magdalena mini quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Magdalena mini quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Magdalena mini quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Magdalena mini quiche is essential for the health and growth of hair, skin, and nails.

Protein in Magdalena mini quiche regulates blood sugar levels.

Regulates blood sugar levels in Magdalena mini quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Magdalena mini quiche supports eye health.

Vitamin A in Magdalena mini quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Magdalena mini quiche boosts immune function.

Vitamin A in Magdalena mini quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Magdalena mini quiche promotes healthy skin.

Vitamin A in Magdalena mini quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Magdalena mini quiche enhances reproductive health.

Vitamin A in Magdalena mini quiche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Magdalena mini quiche reduces the risk of certain cancers.

Vitamin A in Magdalena mini quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Magdalena mini quiche promotes healthy development during pregnancy.

Vitamin A in Magdalena mini quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Magdalena mini quiche maintains healthy mucous membranes.

Vitamin A in Magdalena mini quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Magdalena mini quiche improves wound healing.

Vitamin A in Magdalena mini quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Magdalena mini quiche may reduce the risk of macular degeneration.

Vitamin A in Magdalena mini quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Magdalena mini quiche supports DNA synthesis.

Vitamin B9 in Magdalena mini quiche is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena mini quiche promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena mini quiche intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena mini quiche helps prevent anemia.

Folate in Magdalena mini quiche helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena mini quiche supports heart health.

Vitamin B9 in Magdalena mini quiche helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalena mini quiche improves brain function.

Folate in Magdalena mini quiche plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena mini quiche boosts immune function.

Adequate Boosts Immune Function in Magdalena mini quiche supports immune function by helping in the production of white blood cells.

Folate in Magdalena mini quiche promotes healthy skin and hair.

Vitamin B9 in Magdalena mini quiche aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena mini quiche regulates mood and mental health.

Folate in Magdalena mini quiche helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena mini quiche supports digestive health.

Folate in Magdalena mini quiche promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Magdalena mini quiche supports red blood cell production

Vitamin B12 in Magdalena mini quiche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Magdalena mini quiche boosts energy levels

Vitamin B12 in Magdalena mini quiche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Magdalena mini quiche promotes brain health

Vitamin B12 in Magdalena mini quiche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Magdalena mini quiche aids in DNA synthesis

Vitamin B12 in Magdalena mini quiche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Magdalena mini quiche improves mood and mental health

Vitamin B12 in Magdalena mini quiche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Magdalena mini quiche maintains healthy skin, hair, and nails

Vitamin B12 in Magdalena mini quiche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Magdalena mini quiche prevents birth defects

Vitamin B12 in Magdalena mini quiche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Magdalena mini quiche reduces risk of macular degeneration

Vitamin B12 in Magdalena mini quiche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Magdalena mini quiche supports cardiovascular health

Vitamin B12 in Magdalena mini quiche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Magdalena mini quiche supports bone health.

Calcium in Magdalena mini quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Magdalena mini quiche supports muscle function.

Calcium in Magdalena mini quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Magdalena mini quiche supports nerve transmission.

Calcium in Magdalena mini quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Magdalena mini quiche supports blood clotting.

Calcium in Magdalena mini quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Magdalena mini quiche supports hormonal secretion.

Calcium in Magdalena mini quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Magdalena mini quiche supports weight management.

Calcium in Magdalena mini quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Magdalena mini quiche supports dental health.

Calcium in Magdalena mini quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Magdalena mini quiche supports blood pressure regulation.

Calcium in Magdalena mini quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Magdalena mini quiche supports antioxidant protection.

Antioxidant Protection in Magdalena mini quiche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena mini quiche supports thyroid function.

Thyroid Function in Magdalena mini quiche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena mini quiche supports immune system health.

Immune System Support in Magdalena mini quiche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena mini quiche supports cancer prevention.

Cancer Prevention in Magdalena mini quiche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena mini quiche supports cognitive function.

Cognitive Function in Magdalena mini quiche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena mini quiche supports skin health.

Skin Health in Magdalena mini quiche helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena mini quiche supports reproductive health.

Reproductive Health in Magdalena mini quiche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena mini quiche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena mini quiche helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Magdalena mini quiche supports fluid balance.

Maintains Fluid Balance in Magdalena mini quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Magdalena mini quiche supports nerve function.

Supports Nerve Function in Magdalena mini quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Magdalena mini quiche helps regulate blood pressure.

Regulates Blood Pressure in Magdalena mini quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Magdalena mini quiche supports muscle function.

Aids Muscle Function in Magdalena mini quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Magdalena mini quiche aids nutrient absorption.

Improves Nutrient Absorption in Magdalena mini quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Magdalena mini quiche helps balance pH levels.

Balances pH Levels in Magdalena mini quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Magdalena mini quiche supports bone health.

Supports Bone Health in Magdalena mini quiche helps retain calcium and prevent the loss of bone density over time.

Zinc in Magdalena mini quiche boosts immune system

Boosts Immune System in Magdalena mini quiche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Magdalena mini quiche promotes wound healing

Promotes Wound Healing in Magdalena mini quiche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Magdalena mini quiche supports growth and development

Supports Growth and Development in Magdalena mini quiche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Magdalena mini quiche improves skin health

Improves Skin Health in Magdalena mini quiche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Magdalena mini quiche enhances brain function

Enhances Brain Function in Magdalena mini quiche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Magdalena mini quiche regulates hormonal balance

Regulates Hormonal Balance in Magdalena mini quiche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Magdalena mini quiche supports healthy vision

Supports Healthy Vision in Magdalena mini quiche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Magdalena mini quiche improves digestive health

Improves Digestive Health in Magdalena mini quiche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Magdalena mini quiche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Magdalena mini quiche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Magdalena mini quiche reduces inflammation

Reduces Inflammation in Magdalena mini quiche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 quiche muffin Magdalena mini quiche

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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