Mongolian Beef, with Sesame Broccoli and Basmati
Snap Kitchen Grocery
24.71
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Mongolian Beef, with Sesame Broccoli and Basmati Nutrients FAQs
Nutrients
- Mongolian Beef, with Sesame Broccoli and Basmati has 128mg of Calcium.
- Mongolian Beef, with Sesame Broccoli and Basmati has 1390mg of Sodium, Na.
- Mongolian Beef, with Sesame Broccoli and Basmati has 1247mg of Potassium, K.
- Mongolian Beef, with Sesame Broccoli and Basmati has 6mg of Iron.
What is the calorie content of Mongolian Beef, with Sesame Broccoli and Basmati?
A typical serving 1 container (440 grams) of Mongolian Beef, with Sesame Broccoli and Basmati contains approximately 680 calories.
You can check the exact calorie content by logging Mongolian Beef, with Sesame Broccoli and Basmati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef, with Sesame Broccoli and Basmati have?
The amount of fat in Mongolian Beef, with Sesame Broccoli and Basmati depends on the ingredients and preparation method. On average, one serving 1 container (440 grams) of Mongolian Beef, with Sesame Broccoli and Basmati contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef, with Sesame Broccoli and Basmati have?
The protein content in Mongolian Beef, with Sesame Broccoli and Basmati depends on the ingredients exists in it. On average, 1 container (440 grams) of Mongolian Beef, with Sesame Broccoli and Basmati contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef, with Sesame Broccoli and Basmati, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef, with Sesame Broccoli and Basmati have?
On average, 1 container (440 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef, with Sesame Broccoli and Basmati.
How Much carbohydrates (carbs) is in Mongolian Beef, with Sesame Broccoli and Basmati?
The amount of carbohydrates (carbs) in Mongolian Beef, with Sesame Broccoli and Basmati depends on its serving size and preparation. On average, 1 container (440 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef, with Sesame Broccoli and Basmati.
How Much Fiber is in Mongolian Beef, with Sesame Broccoli and Basmati?
Mongolian Beef, with Sesame Broccoli and Basmati contains approximately 5 grams of fiber in 1 container (440 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef, with Sesame Broccoli and Basmati for healthier you!
What vitamins and minerals are in a Mongolian Beef, with Sesame Broccoli and Basmati?
Mongolian Beef, with Sesame Broccoli and Basmati contains following minerals:
General
Does Mongolian Beef, with Sesame Broccoli and Basmati contain caffeine?
Mongolian Beef, with Sesame Broccoli and Basmati does not contain any caffeine.
Does Mongolian Beef, with Sesame Broccoli and Basmati contain alcohol?
Mongolian Beef, with Sesame Broccoli and Basmati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef, with Sesame Broccoli and Basmati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef, with Sesame Broccoli and Basmati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef, with Sesame Broccoli and Basmati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef, with Sesame Broccoli and Basmati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef, with Sesame Broccoli and Basmati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef, with Sesame Broccoli and Basmati for free?
Yes! Since Mongolian Beef, with Sesame Broccoli and Basmati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef, with Sesame Broccoli and Basmati with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef, with Sesame Broccoli and Basmati and adds it to your daily hydration log. Simply log Mongolian Beef, with Sesame Broccoli and Basmati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef, with Sesame Broccoli and Basmati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef, with Sesame Broccoli and Basmati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef, with Sesame Broccoli and Basmati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef, with Sesame Broccoli and Basmati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef, with Sesame Broccoli and Basmati
Fiber and Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati supports heart health.
Soluble fiber in Mongolian Beef, with Sesame Broccoli and Basmati can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati regulates blood sugar.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mongolian Beef, with Sesame Broccoli and Basmati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mongolian Beef, with Sesame Broccoli and Basmati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mongolian Beef, with Sesame Broccoli and Basmati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mongolian Beef, with Sesame Broccoli and Basmati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati aids weight management by helping you feel full longer.
Fiber-rich carbs from Mongolian Beef, with Sesame Broccoli and Basmati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati enhances brain function and helps improve memory and focus.
Glucose from Mongolian Beef, with Sesame Broccoli and Basmati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mongolian Beef, with Sesame Broccoli and Basmati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati promotes gut health by feeding beneficial gut bacteria.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mongolian Beef, with Sesame Broccoli and Basmati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mongolian Beef, with Sesame Broccoli and Basmati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mongolian Beef, with Sesame Broccoli and Basmati, help regulate blood pressure and reduce hypertension risk.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef, with Sesame Broccoli and Basmati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati supports immune function.
Supports immune function in Mongolian Beef, with Sesame Broccoli and Basmati is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef, with Sesame Broccoli and Basmati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati provides energy.
Provides energy in Mongolian Beef, with Sesame Broccoli and Basmati can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef, with Sesame Broccoli and Basmati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati helps in weight management.
Helps in weight management in Mongolian Beef, with Sesame Broccoli and Basmati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef, with Sesame Broccoli and Basmati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati supports bone health.
Supports bone health in Mongolian Beef, with Sesame Broccoli and Basmati plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef, with Sesame Broccoli and Basmati is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef, with Sesame Broccoli and Basmati regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati supports digestion.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati aids in weight management.
Fiber-rich foods in Mongolian Beef, with Sesame Broccoli and Basmati increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati promotes gut health.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati lowers the risk of colon cancer.
A high-fiber diet from Mongolian Beef, with Sesame Broccoli and Basmati is linked to a reduced risk of colon cancer.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati improves skin health.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati helps lower blood pressure.
Adequate fiber in Mongolian Beef, with Sesame Broccoli and Basmati may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati boosts immune function.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati reduces the risk of type 2 diabetes.
Fiber in Mongolian Beef, with Sesame Broccoli and Basmati can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati supports fluid balance.
Maintains Fluid Balance in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati supports nerve function.
Supports Nerve Function in Mongolian Beef, with Sesame Broccoli and Basmati helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef, with Sesame Broccoli and Basmati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati supports muscle function.
Aids Muscle Function in Mongolian Beef, with Sesame Broccoli and Basmati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef, with Sesame Broccoli and Basmati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati helps balance pH levels.
Balances pH Levels in Mongolian Beef, with Sesame Broccoli and Basmati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef, with Sesame Broccoli and Basmati supports bone health.
Supports Bone Health in Mongolian Beef, with Sesame Broccoli and Basmati helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati supports muscle function.
Muscle Function in Mongolian Beef, with Sesame Broccoli and Basmati plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati supports bone health.
Bone Health in Mongolian Beef, with Sesame Broccoli and Basmati helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati supports fluid balance.
Fluid Balance in Mongolian Beef, with Sesame Broccoli and Basmati helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati supports nerve function.
Nerve Function in Mongolian Beef, with Sesame Broccoli and Basmati is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mongolian Beef, with Sesame Broccoli and Basmati may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati reduces water retention.
Reduces Water Retention in Mongolian Beef, with Sesame Broccoli and Basmati helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mongolian Beef, with Sesame Broccoli and Basmati helps reduce hypertension.
Adequate Reduces Hypertension in Mongolian Beef, with Sesame Broccoli and Basmati intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 680 calories?
The amount of exercise required to burn off 1 container Mongolian Beef, with Sesame Broccoli and Basmati
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.