Lentil Spinach - Red Amarnath With Tour Dal
Side Dish, Vegetarian
23.53
% from protein58.82
% from carbs58.82
% from fatNutrition Facts
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Lentil Spinach - Red Amarnath With Tour Dal Nutrients FAQs
Nutrients
- Vitamin C:Lentil Spinach - Red Amarnath With Tour Dal has 30 mg of Vitamin C.
- Lentil Spinach - Red Amarnath With Tour Dal has 50mg of Calcium.
- Lentil Spinach - Red Amarnath With Tour Dal has 150mg of Sodium, Na.
- Lentil Spinach - Red Amarnath With Tour Dal has 350mg of Potassium, K.
- Lentil Spinach - Red Amarnath With Tour Dal has 3mg of Iron.
What is the calorie content of Lentil Spinach - Red Amarnath With Tour Dal?
A typical serving 1 bowl (200 grams) of Lentil Spinach - Red Amarnath With Tour Dal contains approximately 180 calories.
You can check the exact calorie content by logging Lentil Spinach - Red Amarnath With Tour Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Spinach - Red Amarnath With Tour Dal have?
The amount of fat in Lentil Spinach - Red Amarnath With Tour Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lentil Spinach - Red Amarnath With Tour Dal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Spinach - Red Amarnath With Tour Dal have?
The protein content in Lentil Spinach - Red Amarnath With Tour Dal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lentil Spinach - Red Amarnath With Tour Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Spinach - Red Amarnath With Tour Dal, Download Nutribit app for healthier you!
How much sugar does a Lentil Spinach - Red Amarnath With Tour Dal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Spinach - Red Amarnath With Tour Dal.
How Much carbohydrates (carbs) is in Lentil Spinach - Red Amarnath With Tour Dal?
The amount of carbohydrates (carbs) in Lentil Spinach - Red Amarnath With Tour Dal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Spinach - Red Amarnath With Tour Dal.
How Much Fiber is in Lentil Spinach - Red Amarnath With Tour Dal?
Lentil Spinach - Red Amarnath With Tour Dal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Spinach - Red Amarnath With Tour Dal for healthier you!
What vitamins and minerals are in a Lentil Spinach - Red Amarnath With Tour Dal?
Vitamins in Lentil Spinach - Red Amarnath With Tour Dal:
Lentil Spinach - Red Amarnath With Tour Dal contains following minerals:
General
Does Lentil Spinach - Red Amarnath With Tour Dal contain caffeine?
Lentil Spinach - Red Amarnath With Tour Dal does not contain any caffeine.
Does Lentil Spinach - Red Amarnath With Tour Dal contain alcohol?
Lentil Spinach - Red Amarnath With Tour Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Spinach - Red Amarnath With Tour Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Spinach - Red Amarnath With Tour Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Spinach - Red Amarnath With Tour Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Spinach - Red Amarnath With Tour Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Spinach - Red Amarnath With Tour Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Spinach - Red Amarnath With Tour Dal for free?
Yes! Since Lentil Spinach - Red Amarnath With Tour Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Spinach - Red Amarnath With Tour Dal with water tracking feature?
Nutribit automatically calculates the water content of Lentil Spinach - Red Amarnath With Tour Dal and adds it to your daily hydration log. Simply log Lentil Spinach - Red Amarnath With Tour Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Spinach - Red Amarnath With Tour Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Spinach - Red Amarnath With Tour Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Spinach - Red Amarnath With Tour Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Spinach - Red Amarnath With Tour Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Spinach - Red Amarnath With Tour Dal
Protein in Lentil Spinach - Red Amarnath With Tour Dal supports building and repairing tissues.
Builds and repairs tissues in Lentil Spinach - Red Amarnath With Tour Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Spinach - Red Amarnath With Tour Dal supports immune function.
Supports immune function in Lentil Spinach - Red Amarnath With Tour Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Spinach - Red Amarnath With Tour Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Spinach - Red Amarnath With Tour Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Spinach - Red Amarnath With Tour Dal provides energy.
Provides energy in Lentil Spinach - Red Amarnath With Tour Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Spinach - Red Amarnath With Tour Dal supports muscle growth and strength.
Supports muscle growth and strength in Lentil Spinach - Red Amarnath With Tour Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Spinach - Red Amarnath With Tour Dal helps in weight management.
Helps in weight management in Lentil Spinach - Red Amarnath With Tour Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Spinach - Red Amarnath With Tour Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Spinach - Red Amarnath With Tour Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Spinach - Red Amarnath With Tour Dal supports bone health.
Supports bone health in Lentil Spinach - Red Amarnath With Tour Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Spinach - Red Amarnath With Tour Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Spinach - Red Amarnath With Tour Dal is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Spinach - Red Amarnath With Tour Dal regulates blood sugar levels.
Regulates blood sugar levels in Lentil Spinach - Red Amarnath With Tour Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal supports digestion.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal supports heart health.
Soluble fiber in Lentil Spinach - Red Amarnath With Tour Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal aids in weight management.
Fiber-rich foods in Lentil Spinach - Red Amarnath With Tour Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal regulates blood sugar.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal promotes gut health.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal lowers the risk of colon cancer.
A high-fiber diet from Lentil Spinach - Red Amarnath With Tour Dal is linked to a reduced risk of colon cancer.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal improves skin health.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal helps lower blood pressure.
Adequate fiber in Lentil Spinach - Red Amarnath With Tour Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal boosts immune function.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal reduces the risk of type 2 diabetes.
Fiber in Lentil Spinach - Red Amarnath With Tour Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Lentil Spinach - Red Amarnath With Tour Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.