Pacific Salmon Pie

Plaisirs Gastronomiques

Total Energy

480

kcal

39.33

% from carbs

11.72

% from protein

48.95

% from fats

In 195 g

% daily value

Total Fat

26g

40%

Saturated

9g

45%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Potassium, K

225mg

4.8%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

75mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Salmon Pie

A typical serving 0.33 salmon pie of Pacific Salmon Pie (195 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Salmon Pie depends on the ingredients and preparation method. On average, one serving 0.33 salmon pie (195 grams) of Pacific Salmon Pie contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Salmon Pie depends on the ingredients exists in it. On average, 0.33 salmon pie of Pacific Salmon Pie (about 195 grams) contains approximately 14 grams of protein.

On average, 0.33 salmon pie (about 195 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 salmon pie (about 195 grams) contains about 47 grams of carbohydrates.

Pacific Salmon Pie contains approximately 2 grams of fiber in 0.33 salmon pie (about 195 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 0.33 salmon pie Pacific Salmon Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.