Pacific Salmon Pie

Plaisirs Gastronomiques

11.72

% from protein

39.33

% from carbs

39.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 590.9 g(591g)
Amount per serving
Calories
1454.5
% Daily value*

Total Fat 78.8 g
121.2%

Saturated 27.3 g
136.4%

Trans Fats 0.3 g

Polyunsaturated 15.2 g

Monounsaturated 30.3 g

Cholesterol 60.6 mg
20.2%

Sodium, Na 1606.1 mg
69.8%

Potassium, K 681.8 mg
14.5%

Total Carbohydrates 142.4 g
51.8%

Fiber 6.1 g
21.6%

Sugars 18.2 g
36.4%

Protein 42.4 g
84.8%

Calcium 227.3 mg

Iron 10.6 mg

Pacific Salmon Pie Nutrients FAQs

Nutrients

What is the calorie content of Pacific Salmon Pie?

A typical serving 0.33 salmon pie (195 grams) of Pacific Salmon Pie contains approximately 480 calories.

You can check the exact calorie content by logging Pacific Salmon Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Salmon Pie have?

The amount of fat in Pacific Salmon Pie depends on the ingredients and preparation method. On average, one serving 0.33 salmon pie (195 grams) of Pacific Salmon Pie contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Salmon Pie have?

The protein content in Pacific Salmon Pie depends on the ingredients exists in it. On average, 0.33 salmon pie (195 grams) of Pacific Salmon Pie contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Salmon Pie, Download Nutribit app for healthier you!

How much sugar does a Pacific Salmon Pie have?

On average, 0.33 salmon pie (195 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Salmon Pie.

How Much carbohydrates (carbs) is in Pacific Salmon Pie?

The amount of carbohydrates (carbs) in Pacific Salmon Pie depends on its serving size and preparation. On average, 0.33 salmon pie (195 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Salmon Pie.

How Much Fiber is in Pacific Salmon Pie?

Pacific Salmon Pie contains approximately 2 grams of fiber in 0.33 salmon pie (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Salmon Pie for healthier you!

What vitamins and minerals are in a Pacific Salmon Pie?

Pacific Salmon Pie contains following minerals:

  • Pacific Salmon Pie has 75mg of Calcium.
  • Pacific Salmon Pie has 530mg of Sodium, Na.
  • Pacific Salmon Pie has 225mg of Potassium, K.
  • Pacific Salmon Pie has 3.5mg of Iron.

General

Does Pacific Salmon Pie contain caffeine?

Pacific Salmon Pie does not contain any caffeine.

Does Pacific Salmon Pie contain alcohol?

Pacific Salmon Pie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Salmon Pie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Salmon Pie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Salmon Pie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Salmon Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Salmon Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Salmon Pie for free?

Yes! Since Pacific Salmon Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Salmon Pie with water tracking feature?

Nutribit automatically calculates the water content of Pacific Salmon Pie and adds it to your daily hydration log. Simply log Pacific Salmon Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pacific Salmon Pie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Salmon Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Salmon Pie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Salmon Pie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Salmon Pie

Total Carbohydrates in Pacific Salmon Pie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pacific Salmon Pie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pacific Salmon Pie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pacific Salmon Pie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pacific Salmon Pie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pacific Salmon Pie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pacific Salmon Pie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pacific Salmon Pie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pacific Salmon Pie aids weight management by helping you feel full longer.

Fiber-rich carbs from Pacific Salmon Pie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pacific Salmon Pie enhances brain function and helps improve memory and focus.

Glucose from Pacific Salmon Pie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pacific Salmon Pie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pacific Salmon Pie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pacific Salmon Pie promotes gut health by feeding beneficial gut bacteria.

Fiber in Pacific Salmon Pie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pacific Salmon Pie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pacific Salmon Pie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pacific Salmon Pie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pacific Salmon Pie, help regulate blood pressure and reduce hypertension risk.

Protein in Pacific Salmon Pie supports building and repairing tissues.

Builds and repairs tissues in Pacific Salmon Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Salmon Pie supports immune function.

Supports immune function in Pacific Salmon Pie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Salmon Pie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Salmon Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Salmon Pie provides energy.

Provides energy in Pacific Salmon Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Salmon Pie supports muscle growth and strength.

Supports muscle growth and strength in Pacific Salmon Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Salmon Pie helps in weight management.

Helps in weight management in Pacific Salmon Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Salmon Pie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Salmon Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Salmon Pie supports bone health.

Supports bone health in Pacific Salmon Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pacific Salmon Pie improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Salmon Pie is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Salmon Pie regulates blood sugar levels.

Regulates blood sugar levels in Pacific Salmon Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pacific Salmon Pie supports fluid balance.

Maintains Fluid Balance in Pacific Salmon Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pacific Salmon Pie supports nerve function.

Supports Nerve Function in Pacific Salmon Pie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pacific Salmon Pie helps regulate blood pressure.

Regulates Blood Pressure in Pacific Salmon Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pacific Salmon Pie supports muscle function.

Aids Muscle Function in Pacific Salmon Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pacific Salmon Pie aids nutrient absorption.

Improves Nutrient Absorption in Pacific Salmon Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pacific Salmon Pie helps balance pH levels.

Balances pH Levels in Pacific Salmon Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pacific Salmon Pie supports bone health.

Supports Bone Health in Pacific Salmon Pie helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 0.33 salmon pie Pacific Salmon Pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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