Ham & Asparagus Quiche

Plaisirs Gastronomiques

Total Energy

260

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 115 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

140mg

46.7%

Sodium, Na

600mg

26.1%

Potassium, K

225mg

4.8%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

150mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Asparagus Quiche

A typical serving 1 slice of Ham & Asparagus Quiche (115 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Asparagus Quiche depends on the ingredients and preparation method. On average, one serving 1 slice (115 grams) of Ham & Asparagus Quiche contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Asparagus Quiche depends on the ingredients exists in it. On average, 1 slice of Ham & Asparagus Quiche (about 115 grams) contains approximately 12 grams of protein.

On average, 1 slice (about 115 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 115 grams) contains about 18 grams of carbohydrates.

Ham & Asparagus Quiche contains approximately 1 grams of fiber in 1 slice (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 slice Ham & Asparagus Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.