Puff Pastry, Chicken, Broccoli & Cheddar

Plaisirs Gastronomiques

Total Energy

280

kcal

30.88

% from carbs

15.44

% from protein

53.68

% from fats

In 110 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puff Pastry, Chicken, Broccoli & Cheddar

A typical serving 0.2 puff pastry of Puff Pastry, Chicken, Broccoli & Cheddar (110 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puff Pastry, Chicken, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 0.2 puff pastry (110 grams) of Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puff Pastry, Chicken, Broccoli & Cheddar depends on the ingredients exists in it. On average, 0.2 puff pastry of Puff Pastry, Chicken, Broccoli & Cheddar (about 110 grams) contains approximately 11 grams of protein.

On average, 0.2 puff pastry (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 puff pastry (about 110 grams) contains about 22 grams of carbohydrates.

Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 1 grams of fiber in 0.2 puff pastry (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.2 puff pastry Puff Pastry, Chicken, Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.