Puff Pastry, Chicken, Broccoli & Cheddar
Plaisirs Gastronomiques
15.44
% from protein30.88
% from carbs30.88
% from fatNutrition Facts
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Puff Pastry, Chicken, Broccoli & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Puff Pastry, Chicken, Broccoli & Cheddar has 300 IU of Vitamin A.
- Vitamin C:Puff Pastry, Chicken, Broccoli & Cheddar has 3.6 mg of Vitamin C.
- Puff Pastry, Chicken, Broccoli & Cheddar has 104mg of Calcium.
- Puff Pastry, Chicken, Broccoli & Cheddar has 450mg of Sodium, Na.
- Puff Pastry, Chicken, Broccoli & Cheddar has 130mg of Potassium, K.
- Puff Pastry, Chicken, Broccoli & Cheddar has 1.8mg of Iron.
What is the calorie content of Puff Pastry, Chicken, Broccoli & Cheddar?
A typical serving 0.2 puff pastry (110 grams) of Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 280 calories.
You can check the exact calorie content by logging Puff Pastry, Chicken, Broccoli & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puff Pastry, Chicken, Broccoli & Cheddar have?
The amount of fat in Puff Pastry, Chicken, Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 0.2 puff pastry (110 grams) of Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puff Pastry, Chicken, Broccoli & Cheddar have?
The protein content in Puff Pastry, Chicken, Broccoli & Cheddar depends on the ingredients exists in it. On average, 0.2 puff pastry (110 grams) of Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Puff Pastry, Chicken, Broccoli & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Puff Pastry, Chicken, Broccoli & Cheddar have?
On average, 0.2 puff pastry (110 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puff Pastry, Chicken, Broccoli & Cheddar.
How Much carbohydrates (carbs) is in Puff Pastry, Chicken, Broccoli & Cheddar?
The amount of carbohydrates (carbs) in Puff Pastry, Chicken, Broccoli & Cheddar depends on its serving size and preparation. On average, 0.2 puff pastry (110 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puff Pastry, Chicken, Broccoli & Cheddar.
How Much Fiber is in Puff Pastry, Chicken, Broccoli & Cheddar?
Puff Pastry, Chicken, Broccoli & Cheddar contains approximately 1 grams of fiber in 0.2 puff pastry (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puff Pastry, Chicken, Broccoli & Cheddar for healthier you!
What vitamins and minerals are in a Puff Pastry, Chicken, Broccoli & Cheddar?
Vitamins in Puff Pastry, Chicken, Broccoli & Cheddar:
Puff Pastry, Chicken, Broccoli & Cheddar contains following minerals:
General
Does Puff Pastry, Chicken, Broccoli & Cheddar contain caffeine?
Puff Pastry, Chicken, Broccoli & Cheddar does not contain any caffeine.
Does Puff Pastry, Chicken, Broccoli & Cheddar contain alcohol?
Puff Pastry, Chicken, Broccoli & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puff Pastry, Chicken, Broccoli & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puff Pastry, Chicken, Broccoli & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puff Pastry, Chicken, Broccoli & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puff Pastry, Chicken, Broccoli & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puff Pastry, Chicken, Broccoli & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puff Pastry, Chicken, Broccoli & Cheddar for free?
Yes! Since Puff Pastry, Chicken, Broccoli & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puff Pastry, Chicken, Broccoli & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Puff Pastry, Chicken, Broccoli & Cheddar and adds it to your daily hydration log. Simply log Puff Pastry, Chicken, Broccoli & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puff Pastry, Chicken, Broccoli & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puff Pastry, Chicken, Broccoli & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puff Pastry, Chicken, Broccoli & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puff Pastry, Chicken, Broccoli & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puff Pastry, Chicken, Broccoli & Cheddar
Protein in Puff Pastry, Chicken, Broccoli & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Puff Pastry, Chicken, Broccoli & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar supports immune function.
Supports immune function in Puff Pastry, Chicken, Broccoli & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puff Pastry, Chicken, Broccoli & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar provides energy.
Provides energy in Puff Pastry, Chicken, Broccoli & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Puff Pastry, Chicken, Broccoli & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar helps in weight management.
Helps in weight management in Puff Pastry, Chicken, Broccoli & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puff Pastry, Chicken, Broccoli & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar supports bone health.
Supports bone health in Puff Pastry, Chicken, Broccoli & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Puff Pastry, Chicken, Broccoli & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Puff Pastry, Chicken, Broccoli & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Puff Pastry, Chicken, Broccoli & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar supports fluid balance.
Maintains Fluid Balance in Puff Pastry, Chicken, Broccoli & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar supports nerve function.
Supports Nerve Function in Puff Pastry, Chicken, Broccoli & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Puff Pastry, Chicken, Broccoli & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar supports muscle function.
Aids Muscle Function in Puff Pastry, Chicken, Broccoli & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Puff Pastry, Chicken, Broccoli & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar helps balance pH levels.
Balances pH Levels in Puff Pastry, Chicken, Broccoli & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puff Pastry, Chicken, Broccoli & Cheddar supports bone health.
Supports Bone Health in Puff Pastry, Chicken, Broccoli & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 0.2 puff pastry Puff Pastry, Chicken, Broccoli & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.