Tilapia in parmesankruste

Common Food

Total Energy

329.7

kcal

3.97

% from carbs

60.08

% from protein

35.96

% from fats

In 194.6 g

% daily value

Total Fat

13.3g

20.4%

Saturated

5g

24.9%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

5.4g

Cholesterol

113mg

37.7%

Sodium, Na

582.2mg

25.3%

Potassium, K

710.9mg

15.1%

Total Carbohydrates

3.3g

1.2%

Fiber

0.4g

1.5%

Sugars

0.1g

0.3%

Protein

50g

99.9%

Water

126.9g

Ash

3.8g

Fructose

0.1g

Energy

1383.7kJ

Calcium, Ca

187.8mg

Iron, Fe

1.6mg

Magnesium, Mg

66.7mg

Phosphorus, P

468.5mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

99UG

Vitamin A, IU

820.9IU

Retinol

47.8UG

Vitamin A, RAE

81UG

Carotene, beta

358.2UG

Carotene, alpha

6.7UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

258.9IU

Vitamin D3 (cholecalciferol)

6.4UG

Vitamin D (D2 + D3)

6.4UG

Cryptoxanthin, beta

70.1UG

Lutein + zeaxanthin

267.5UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

8.2mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

13.3UG

Vitamin B-12

3.4UG

Choline, total

90.6mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

20.4UG

Folate, food

13.3UG

Folate, DFE

13.3UG

Betaine

44.8mg

Tryptophan

0.5g

Threonine

2.2g

Isoleucine

2.4g

Leucine

4g

Lysine

4.4g

Methionine

1.4g

Cystine

0.5g

Phenylalanine

2.1g

Tyrosine

1.8g

Valine

2.5g

Arginine

2.9g

Histidine

1.1g

Alanine

2.7g

Aspartic acid

5.2g

Glutamic acid

7.9g

Glycine

2.2g

Proline

2.3g

Serine

2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

2.9g

SFA 18:0

0.9g

MUFA 18:1

4.9g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

9.5mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia in parmesankruste

A typical serving 194.59 gramm of Tilapia in parmesankruste (194.59 grams) contains approximately 329.7231 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia in parmesankruste depends on the ingredients and preparation method. On average, one serving 194.59 gramm (194.59 grams) of Tilapia in parmesankruste contains approximately 13.2536 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia in parmesankruste depends on the ingredients exists in it. On average, 194.59 gramm of Tilapia in parmesankruste (about 194.59 grams) contains approximately 49.9722 grams of protein.

On average, 194.59 gramm (about 194.59 grams) contains about 0.1384 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 194.59 gramm (about 194.59 grams) contains about 3.2802 grams of carbohydrates.

Tilapia in parmesankruste contains approximately 0.4269 grams of fiber in 194.59 gramm (about 194.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 194.59 gramm Tilapia in parmesankruste

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.