Perogies Potato with Mushrooms
Farm Boy
11.59
% from protein85.8
% from carbs85.8
% from fatNutrition Facts
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Perogies Potato with Mushrooms Nutrients FAQs
Nutrients
- Vitamin C:Perogies Potato with Mushrooms has 3.6 mg of Vitamin C.
- Perogies Potato with Mushrooms has 20mg of Calcium.
- Perogies Potato with Mushrooms has 430mg of Sodium, Na.
- Perogies Potato with Mushrooms has 2.7mg of Iron.
What is the calorie content of Perogies Potato with Mushrooms?
A typical serving 6 perogies (108 grams) of Perogies Potato with Mushrooms contains approximately 190 calories.
You can check the exact calorie content by logging Perogies Potato with Mushrooms in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies Potato with Mushrooms have?
The amount of fat in Perogies Potato with Mushrooms depends on the ingredients and preparation method. On average, one serving 6 perogies (108 grams) of Perogies Potato with Mushrooms contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies Potato with Mushrooms have?
The protein content in Perogies Potato with Mushrooms depends on the ingredients exists in it. On average, 6 perogies (108 grams) of Perogies Potato with Mushrooms contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies Potato with Mushrooms, Download Nutribit app for healthier you!
How much sugar does a Perogies Potato with Mushrooms have?
On average, 6 perogies (108 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies Potato with Mushrooms.
How Much carbohydrates (carbs) is in Perogies Potato with Mushrooms?
The amount of carbohydrates (carbs) in Perogies Potato with Mushrooms depends on its serving size and preparation. On average, 6 perogies (108 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies Potato with Mushrooms.
How Much Fiber is in Perogies Potato with Mushrooms?
Perogies Potato with Mushrooms contains approximately 2 grams of fiber in 6 perogies (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies Potato with Mushrooms for healthier you!
What vitamins and minerals are in a Perogies Potato with Mushrooms?
Vitamins in Perogies Potato with Mushrooms:
Perogies Potato with Mushrooms contains following minerals:
General
Does Perogies Potato with Mushrooms contain caffeine?
Perogies Potato with Mushrooms does not contain any caffeine.
Does Perogies Potato with Mushrooms contain alcohol?
Perogies Potato with Mushrooms does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies Potato with Mushrooms?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies Potato with Mushrooms and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies Potato with Mushrooms quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies Potato with Mushrooms in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies Potato with Mushrooms and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies Potato with Mushrooms for free?
Yes! Since Perogies Potato with Mushrooms contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies Potato with Mushrooms with water tracking feature?
Nutribit automatically calculates the water content of Perogies Potato with Mushrooms and adds it to your daily hydration log. Simply log Perogies Potato with Mushrooms in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies Potato with Mushrooms as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies Potato with Mushrooms and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies Potato with Mushrooms nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies Potato with Mushrooms data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies Potato with Mushrooms
Sodium, Na in Perogies Potato with Mushrooms supports fluid balance.
Maintains Fluid Balance in Perogies Potato with Mushrooms helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies Potato with Mushrooms supports nerve function.
Supports Nerve Function in Perogies Potato with Mushrooms helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies Potato with Mushrooms helps regulate blood pressure.
Regulates Blood Pressure in Perogies Potato with Mushrooms helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies Potato with Mushrooms supports muscle function.
Aids Muscle Function in Perogies Potato with Mushrooms helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies Potato with Mushrooms aids nutrient absorption.
Improves Nutrient Absorption in Perogies Potato with Mushrooms assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies Potato with Mushrooms helps balance pH levels.
Balances pH Levels in Perogies Potato with Mushrooms helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies Potato with Mushrooms supports bone health.
Supports Bone Health in Perogies Potato with Mushrooms helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 6 perogies Perogies Potato with Mushrooms
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.