Perogies Potato with Mushrooms

Farm Boy

Total Energy

190

kcal

85.8

% from carbs

11.59

% from protein

2.61

% from fats

In 108 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

430mg

18.7%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perogies Potato with Mushrooms

A typical serving 6 perogies of Perogies Potato with Mushrooms (108 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perogies Potato with Mushrooms depends on the ingredients and preparation method. On average, one serving 6 perogies (108 grams) of Perogies Potato with Mushrooms contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perogies Potato with Mushrooms depends on the ingredients exists in it. On average, 6 perogies of Perogies Potato with Mushrooms (about 108 grams) contains approximately 5 grams of protein.

On average, 6 perogies (about 108 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 perogies (about 108 grams) contains about 37 grams of carbohydrates.

Perogies Potato with Mushrooms contains approximately 2 grams of fiber in 6 perogies (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 6 perogies Perogies Potato with Mushrooms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.