Perogies, Potato with Mushroom
Pelmen
13.01
% from protein84.55
% from carbs84.55
% from fatNutrition Facts
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Compliments
Perogies, Potato with Mushroom Nutrients FAQs
Nutrients
- Vitamin C:Perogies, Potato with Mushroom has 3.6 mg of Vitamin C.
- Perogies, Potato with Mushroom has 26mg of Calcium.
- Perogies, Potato with Mushroom has 400mg of Sodium, Na.
- Perogies, Potato with Mushroom has 1.8mg of Iron.
What is the calorie content of Perogies, Potato with Mushroom?
A typical serving 4 pieces of Perogies, Potato with Mushroom contains approximately 200 calories.
You can check the exact calorie content by logging Perogies, Potato with Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perogies, Potato with Mushroom have?
The amount of fat in Perogies, Potato with Mushroom depends on the ingredients and preparation method. On average, one serving 4 pieces of Perogies, Potato with Mushroom contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perogies, Potato with Mushroom have?
The protein content in Perogies, Potato with Mushroom depends on the ingredients exists in it. On average, 4 pieces of Perogies, Potato with Mushroom contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Perogies, Potato with Mushroom, Download Nutribit app for healthier you!
How much sugar does a Perogies, Potato with Mushroom have?
On average, 4 pieces contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perogies, Potato with Mushroom.
How Much carbohydrates (carbs) is in Perogies, Potato with Mushroom?
The amount of carbohydrates (carbs) in Perogies, Potato with Mushroom depends on its serving size and preparation. On average, 4 pieces contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perogies, Potato with Mushroom.
How Much Fiber is in Perogies, Potato with Mushroom?
Perogies, Potato with Mushroom contains approximately 2 grams of fiber in 4 pieces.
Want a healthier twist? Download Nutribit app to get exact fiber content from Perogies, Potato with Mushroom for healthier you!
What vitamins and minerals are in a Perogies, Potato with Mushroom?
Vitamins in Perogies, Potato with Mushroom:
Perogies, Potato with Mushroom contains following minerals:
General
Does Perogies, Potato with Mushroom contain caffeine?
Perogies, Potato with Mushroom does not contain any caffeine.
Does Perogies, Potato with Mushroom contain alcohol?
Perogies, Potato with Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perogies, Potato with Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perogies, Potato with Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perogies, Potato with Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perogies, Potato with Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perogies, Potato with Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perogies, Potato with Mushroom for free?
Yes! Since Perogies, Potato with Mushroom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perogies, Potato with Mushroom with water tracking feature?
Nutribit automatically calculates the water content of Perogies, Potato with Mushroom and adds it to your daily hydration log. Simply log Perogies, Potato with Mushroom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Perogies, Potato with Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perogies, Potato with Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perogies, Potato with Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perogies, Potato with Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perogies, Potato with Mushroom
Sodium, Na in Perogies, Potato with Mushroom supports fluid balance.
Maintains Fluid Balance in Perogies, Potato with Mushroom helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Perogies, Potato with Mushroom supports nerve function.
Supports Nerve Function in Perogies, Potato with Mushroom helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Perogies, Potato with Mushroom helps regulate blood pressure.
Regulates Blood Pressure in Perogies, Potato with Mushroom helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Perogies, Potato with Mushroom supports muscle function.
Aids Muscle Function in Perogies, Potato with Mushroom helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Perogies, Potato with Mushroom aids nutrient absorption.
Improves Nutrient Absorption in Perogies, Potato with Mushroom assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Perogies, Potato with Mushroom helps balance pH levels.
Balances pH Levels in Perogies, Potato with Mushroom helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Perogies, Potato with Mushroom supports bone health.
Supports Bone Health in Perogies, Potato with Mushroom helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 4 pieces Perogies, Potato with Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.