Apple Raspberry Almond Cereal

Kellogg's Special K

9.69

% from protein

79.42

% from carbs

79.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
190
% Daily value*
Total Fat 2.5 g
3.8%
Sodium, Na 170 mg
7.4%
Total Carbohydrates 41 g
14.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin A 750 IU
Vitamin C 21 mg
Calcium 104 mg
Iron 7.2 mg

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Apple Raspberry Almond Cereal Nutrients FAQs

Nutrients

What is the calorie content of Apple Raspberry Almond Cereal?

A typical serving 1 cup (51 grams) of Apple Raspberry Almond Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Apple Raspberry Almond Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple Raspberry Almond Cereal have?

The amount of fat in Apple Raspberry Almond Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Apple Raspberry Almond Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple Raspberry Almond Cereal have?

The protein content in Apple Raspberry Almond Cereal depends on the ingredients exists in it. On average, 1 cup (51 grams) of Apple Raspberry Almond Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Apple Raspberry Almond Cereal, Download Nutribit app for healthier you!

How much sugar does a Apple Raspberry Almond Cereal have?

On average, 1 cup (51 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Raspberry Almond Cereal.

How Much carbohydrates (carbs) is in Apple Raspberry Almond Cereal?

The amount of carbohydrates (carbs) in Apple Raspberry Almond Cereal depends on its serving size and preparation. On average, 1 cup (51 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple Raspberry Almond Cereal.

How Much Fiber is in Apple Raspberry Almond Cereal?

Apple Raspberry Almond Cereal contains approximately 5 grams of fiber in 1 cup (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Raspberry Almond Cereal for healthier you!

What vitamins and minerals are in a Apple Raspberry Almond Cereal?

Vitamins in Apple Raspberry Almond Cereal:

  • Vitamin A:Apple Raspberry Almond Cereal has 750 IU of Vitamin A.
  • Vitamin C:Apple Raspberry Almond Cereal has 21 mg of Vitamin C.

Apple Raspberry Almond Cereal contains following minerals:

  • Apple Raspberry Almond Cereal has 104mg of Calcium.
  • Apple Raspberry Almond Cereal has 170mg of Sodium, Na.
  • Apple Raspberry Almond Cereal has 7.2mg of Iron.

General

Does Apple Raspberry Almond Cereal contain caffeine?

Apple Raspberry Almond Cereal does not contain any caffeine.

Does Apple Raspberry Almond Cereal contain alcohol?

Apple Raspberry Almond Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple Raspberry Almond Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Raspberry Almond Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple Raspberry Almond Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple Raspberry Almond Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Raspberry Almond Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple Raspberry Almond Cereal for free?

Yes! Since Apple Raspberry Almond Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple Raspberry Almond Cereal with water tracking feature?

Nutribit automatically calculates the water content of Apple Raspberry Almond Cereal and adds it to your daily hydration log. Simply log Apple Raspberry Almond Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple Raspberry Almond Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple Raspberry Almond Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple Raspberry Almond Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple Raspberry Almond Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple Raspberry Almond Cereal

Fiber in Apple Raspberry Almond Cereal supports digestion.

Fiber in Apple Raspberry Almond Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Apple Raspberry Almond Cereal supports heart health.

Soluble fiber in Apple Raspberry Almond Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Apple Raspberry Almond Cereal aids in weight management.

Fiber-rich foods in Apple Raspberry Almond Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Apple Raspberry Almond Cereal regulates blood sugar.

Fiber in Apple Raspberry Almond Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Apple Raspberry Almond Cereal promotes gut health.

Fiber in Apple Raspberry Almond Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Apple Raspberry Almond Cereal lowers the risk of colon cancer.

A high-fiber diet from Apple Raspberry Almond Cereal is linked to a reduced risk of colon cancer.

Fiber in Apple Raspberry Almond Cereal improves skin health.

Fiber in Apple Raspberry Almond Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Apple Raspberry Almond Cereal helps lower blood pressure.

Adequate fiber in Apple Raspberry Almond Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Apple Raspberry Almond Cereal boosts immune function.

Fiber in Apple Raspberry Almond Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Apple Raspberry Almond Cereal reduces the risk of type 2 diabetes.

Fiber in Apple Raspberry Almond Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Apple Raspberry Almond Cereal supports eye health.

Vitamin A in Apple Raspberry Almond Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple Raspberry Almond Cereal boosts immune function.

Vitamin A in Apple Raspberry Almond Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple Raspberry Almond Cereal promotes healthy skin.

Vitamin A in Apple Raspberry Almond Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple Raspberry Almond Cereal enhances reproductive health.

Vitamin A in Apple Raspberry Almond Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple Raspberry Almond Cereal supports bone health.

Vitamin A in Apple Raspberry Almond Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apple Raspberry Almond Cereal reduces the risk of certain cancers.

Vitamin A in Apple Raspberry Almond Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple Raspberry Almond Cereal promotes healthy development during pregnancy.

Vitamin A in Apple Raspberry Almond Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple Raspberry Almond Cereal maintains healthy mucous membranes.

Vitamin A in Apple Raspberry Almond Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple Raspberry Almond Cereal improves wound healing.

Vitamin A in Apple Raspberry Almond Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple Raspberry Almond Cereal may reduce the risk of macular degeneration.

Vitamin A in Apple Raspberry Almond Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Apple Raspberry Almond Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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