Cereal + Proteina
Kellogg's Special K
14.46
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Cereal + Proteina Nutrients FAQs
Nutrients
- Vitamin A:Cereal + Proteina has 500 IU of Vitamin A.
- Vitamin C:Cereal + Proteina has 15 mg of Vitamin C.
- Cereal + Proteina has 195mg of Calcium.
- Cereal + Proteina has 130mg of Sodium, Na.
- Cereal + Proteina has 2.7mg of Iron.
What is the calorie content of Cereal + Proteina?
A typical serving 1 cup (40 grams) of Cereal + Proteina contains approximately 160 calories.
You can check the exact calorie content by logging Cereal + Proteina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal + Proteina have?
The amount of fat in Cereal + Proteina depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Cereal + Proteina contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal + Proteina have?
The protein content in Cereal + Proteina depends on the ingredients exists in it. On average, 1 cup (40 grams) of Cereal + Proteina contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal + Proteina, Download Nutribit app for healthier you!
How much sugar does a Cereal + Proteina have?
On average, 1 cup (40 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal + Proteina.
How Much carbohydrates (carbs) is in Cereal + Proteina?
The amount of carbohydrates (carbs) in Cereal + Proteina depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal + Proteina.
How Much Fiber is in Cereal + Proteina?
Cereal + Proteina contains approximately 4 grams of fiber in 1 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal + Proteina for healthier you!
What vitamins and minerals are in a Cereal + Proteina?
Vitamins in Cereal + Proteina:
Cereal + Proteina contains following minerals:
General
Does Cereal + Proteina contain caffeine?
Cereal + Proteina does not contain any caffeine.
Does Cereal + Proteina contain alcohol?
Cereal + Proteina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal + Proteina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal + Proteina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal + Proteina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal + Proteina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal + Proteina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal + Proteina for free?
Yes! Since Cereal + Proteina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal + Proteina with water tracking feature?
Nutribit automatically calculates the water content of Cereal + Proteina and adds it to your daily hydration log. Simply log Cereal + Proteina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal + Proteina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal + Proteina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal + Proteina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal + Proteina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal + Proteina
Calcium in Cereal + Proteina supports bone health.
Calcium in Cereal + Proteina is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal + Proteina supports muscle function.
Calcium in Cereal + Proteina plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal + Proteina supports heart health.
Calcium in Cereal + Proteina helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal + Proteina supports nerve transmission.
Calcium in Cereal + Proteina is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal + Proteina supports blood clotting.
Calcium in Cereal + Proteina is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal + Proteina supports hormonal secretion.
Calcium in Cereal + Proteina regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal + Proteina supports weight management.
Calcium in Cereal + Proteina may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal + Proteina supports dental health.
Calcium in Cereal + Proteina strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal + Proteina supports blood pressure regulation.
Calcium in Cereal + Proteina, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Cereal + Proteina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.