Crispy Flakes, Sultanas, Almonds & Pepitas Cereal
Kellogg's Special K
Total Energy
203
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
3.8g
5.8%
Saturated
0.6g
3%
Sodium, Na
135mg
5.9%
Total Carbohydrates
29.9g
10.9%
Fiber
2.4g
8.6%
Sugars
5.6g
11.2%
Protein
10.6g
21.2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Many Calories Are in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Fat Is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Fat Is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Protein is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Protein is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Sugar is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Sugar is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much carbohydrates (carbs) is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much carbohydrates (carbs) is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Fiber is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
How Much Fiber is in Crispy Flakes, Sultanas, Almonds & Pepitas Cereal?
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How to burn 203 calories?
The amount of exercise required to burn off 0.75 metric cup Crispy Flakes, Sultanas, Almonds & Pepitas Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.