Nourish Cereal - Wildberry, Raisin & Pepita
Kellogg's Special K
16.3
% from protein71.7
% from carbs71.7
% from fatNutrition Facts
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Nourish Cereal - Wildberry, Raisin & Pepita Nutrients FAQs
Nutrients
- Nourish Cereal - Wildberry, Raisin & Pepita has 100mg of Sodium, Na.
What is the calorie content of Nourish Cereal - Wildberry, Raisin & Pepita?
A typical serving 0.75 metric cup (40 grams) of Nourish Cereal - Wildberry, Raisin & Pepita contains approximately 146 calories.
You can check the exact calorie content by logging Nourish Cereal - Wildberry, Raisin & Pepita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nourish Cereal - Wildberry, Raisin & Pepita have?
The amount of fat in Nourish Cereal - Wildberry, Raisin & Pepita depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (40 grams) of Nourish Cereal - Wildberry, Raisin & Pepita contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nourish Cereal - Wildberry, Raisin & Pepita have?
The protein content in Nourish Cereal - Wildberry, Raisin & Pepita depends on the ingredients exists in it. On average, 0.75 metric cup (40 grams) of Nourish Cereal - Wildberry, Raisin & Pepita contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Nourish Cereal - Wildberry, Raisin & Pepita, Download Nutribit app for healthier you!
How much sugar does a Nourish Cereal - Wildberry, Raisin & Pepita have?
On average, 0.75 metric cup (40 grams) contains about 10.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nourish Cereal - Wildberry, Raisin & Pepita.
How Much carbohydrates (carbs) is in Nourish Cereal - Wildberry, Raisin & Pepita?
The amount of carbohydrates (carbs) in Nourish Cereal - Wildberry, Raisin & Pepita depends on its serving size and preparation. On average, 0.75 metric cup (40 grams) contains about 24.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nourish Cereal - Wildberry, Raisin & Pepita.
How Much Fiber is in Nourish Cereal - Wildberry, Raisin & Pepita?
Nourish Cereal - Wildberry, Raisin & Pepita contains approximately 4.8 grams of fiber in 0.75 metric cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nourish Cereal - Wildberry, Raisin & Pepita for healthier you!
What vitamins and minerals are in a Nourish Cereal - Wildberry, Raisin & Pepita?
Nourish Cereal - Wildberry, Raisin & Pepita contains following minerals:
General
Does Nourish Cereal - Wildberry, Raisin & Pepita contain caffeine?
Nourish Cereal - Wildberry, Raisin & Pepita does not contain any caffeine.
Does Nourish Cereal - Wildberry, Raisin & Pepita contain alcohol?
Nourish Cereal - Wildberry, Raisin & Pepita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nourish Cereal - Wildberry, Raisin & Pepita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nourish Cereal - Wildberry, Raisin & Pepita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nourish Cereal - Wildberry, Raisin & Pepita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nourish Cereal - Wildberry, Raisin & Pepita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nourish Cereal - Wildberry, Raisin & Pepita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nourish Cereal - Wildberry, Raisin & Pepita for free?
Yes! Since Nourish Cereal - Wildberry, Raisin & Pepita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nourish Cereal - Wildberry, Raisin & Pepita with water tracking feature?
Nutribit automatically calculates the water content of Nourish Cereal - Wildberry, Raisin & Pepita and adds it to your daily hydration log. Simply log Nourish Cereal - Wildberry, Raisin & Pepita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nourish Cereal - Wildberry, Raisin & Pepita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nourish Cereal - Wildberry, Raisin & Pepita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nourish Cereal - Wildberry, Raisin & Pepita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nourish Cereal - Wildberry, Raisin & Pepita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nourish Cereal - Wildberry, Raisin & Pepita
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita supports digestion.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita supports heart health.
Soluble fiber in Nourish Cereal - Wildberry, Raisin & Pepita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita aids in weight management.
Fiber-rich foods in Nourish Cereal - Wildberry, Raisin & Pepita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita regulates blood sugar.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita promotes gut health.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita lowers the risk of colon cancer.
A high-fiber diet from Nourish Cereal - Wildberry, Raisin & Pepita is linked to a reduced risk of colon cancer.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita improves skin health.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita helps lower blood pressure.
Adequate fiber in Nourish Cereal - Wildberry, Raisin & Pepita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita boosts immune function.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita reduces the risk of type 2 diabetes.
Fiber in Nourish Cereal - Wildberry, Raisin & Pepita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 146 calories?
The amount of exercise required to burn off 0.75 metric cup Nourish Cereal - Wildberry, Raisin & Pepita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.