Protein 3 Grain Granola, Flame Raisin & Red Apple

Kellogg's Special K

Total Energy

169.6

kcal

68.84

% from carbs

13.07

% from protein

18.09

% from fats

In 45 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.4g

2%

Sodium, Na

45mg

2%

Total Carbohydrates

27.4g

10%

Fiber

4.9g

17.5%

Sugars

8.4g

16.8%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein 3 Grain Granola, Flame Raisin & Red Apple

A typical serving 0.5 metric cup of Protein 3 Grain Granola, Flame Raisin & Red Apple (45 grams) contains approximately 169.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein 3 Grain Granola, Flame Raisin & Red Apple depends on the ingredients and preparation method. On average, one serving 0.5 metric cup (45 grams) of Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein 3 Grain Granola, Flame Raisin & Red Apple depends on the ingredients exists in it. On average, 0.5 metric cup of Protein 3 Grain Granola, Flame Raisin & Red Apple (about 45 grams) contains approximately 5.2 grams of protein.

On average, 0.5 metric cup (about 45 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 metric cup (about 45 grams) contains about 27.4 grams of carbohydrates.

Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 4.9 grams of fiber in 0.5 metric cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 metric cup Protein 3 Grain Granola, Flame Raisin & Red Apple

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.