Protein 3 Grain Granola, Flame Raisin & Red Apple

Kellogg's Special K

13.07

% from protein

68.84

% from carbs

68.84

% from fat

Protein 3 Grain Granola, Flame Raisin & Red Apple Nutrients FAQs

Nutrients

What is the calorie content of Protein 3 Grain Granola, Flame Raisin & Red Apple?

A typical serving 0.5 metric cup (45 grams) of Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 170 calories.

You can check the exact calorie content by logging Protein 3 Grain Granola, Flame Raisin & Red Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein 3 Grain Granola, Flame Raisin & Red Apple have?

The amount of fat in Protein 3 Grain Granola, Flame Raisin & Red Apple depends on the ingredients and preparation method. On average, one serving 0.5 metric cup (45 grams) of Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein 3 Grain Granola, Flame Raisin & Red Apple have?

The protein content in Protein 3 Grain Granola, Flame Raisin & Red Apple depends on the ingredients exists in it. On average, 0.5 metric cup (45 grams) of Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Protein 3 Grain Granola, Flame Raisin & Red Apple, Download Nutribit app for healthier you!

How much sugar does a Protein 3 Grain Granola, Flame Raisin & Red Apple have?

On average, 0.5 metric cup (45 grams) contains about 8.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein 3 Grain Granola, Flame Raisin & Red Apple.

How Much carbohydrates (carbs) is in Protein 3 Grain Granola, Flame Raisin & Red Apple?

The amount of carbohydrates (carbs) in Protein 3 Grain Granola, Flame Raisin & Red Apple depends on its serving size and preparation. On average, 0.5 metric cup (45 grams) contains about 27.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein 3 Grain Granola, Flame Raisin & Red Apple.

How Much Fiber is in Protein 3 Grain Granola, Flame Raisin & Red Apple?

Protein 3 Grain Granola, Flame Raisin & Red Apple contains approximately 4.9 grams of fiber in 0.5 metric cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein 3 Grain Granola, Flame Raisin & Red Apple for healthier you!

What vitamins and minerals are in a Protein 3 Grain Granola, Flame Raisin & Red Apple?

Protein 3 Grain Granola, Flame Raisin & Red Apple contains following minerals:

  • Protein 3 Grain Granola, Flame Raisin & Red Apple has 45mg of Sodium, Na.

General

Does Protein 3 Grain Granola, Flame Raisin & Red Apple contain caffeine?

Protein 3 Grain Granola, Flame Raisin & Red Apple does not contain any caffeine.

Does Protein 3 Grain Granola, Flame Raisin & Red Apple contain alcohol?

Protein 3 Grain Granola, Flame Raisin & Red Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein 3 Grain Granola, Flame Raisin & Red Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein 3 Grain Granola, Flame Raisin & Red Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein 3 Grain Granola, Flame Raisin & Red Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein 3 Grain Granola, Flame Raisin & Red Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein 3 Grain Granola, Flame Raisin & Red Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein 3 Grain Granola, Flame Raisin & Red Apple for free?

Yes! Since Protein 3 Grain Granola, Flame Raisin & Red Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein 3 Grain Granola, Flame Raisin & Red Apple with water tracking feature?

Nutribit automatically calculates the water content of Protein 3 Grain Granola, Flame Raisin & Red Apple and adds it to your daily hydration log. Simply log Protein 3 Grain Granola, Flame Raisin & Red Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein 3 Grain Granola, Flame Raisin & Red Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein 3 Grain Granola, Flame Raisin & Red Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein 3 Grain Granola, Flame Raisin & Red Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein 3 Grain Granola, Flame Raisin & Red Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein 3 Grain Granola, Flame Raisin & Red Apple

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple supports digestion.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple supports heart health.

Soluble fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple aids in weight management.

Fiber-rich foods in Protein 3 Grain Granola, Flame Raisin & Red Apple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple regulates blood sugar.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple promotes gut health.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple lowers the risk of colon cancer.

A high-fiber diet from Protein 3 Grain Granola, Flame Raisin & Red Apple is linked to a reduced risk of colon cancer.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple improves skin health.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple helps lower blood pressure.

Adequate fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple boosts immune function.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple reduces the risk of type 2 diabetes.

Fiber in Protein 3 Grain Granola, Flame Raisin & Red Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 0.5 metric cup Protein 3 Grain Granola, Flame Raisin & Red Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP