Vanilla Nut Cereal
Kellogg's Special K
6.81
% from protein81.7
% from carbs81.7
% from fatNutrition Facts
More items Like Vanilla Nut Cereal
Special K Vanilla Cereal
Kellogg's
Special K Vanilla Almond Cereal
Kellogg's
Special K Vanilla & Almond Cereal
Kellogg's
Special K, Cereal
Kellogg's
Special K Protein Cereal, Vanilla Flavor
Kellogg's
Special K Cereal Bar
Kellogg's
Special K Cereal, Original
Kellogg's
Special K, Cereal, Original
Kellogg's
Special K Hot Cereal, Honey Nut Crunch
Kellogg's
Special K, Vanilla Almond
Kellogg's
Special K Cereal, Red Berries
Kellogg's
Special K Oats & Honey Cereal
Kellogg's
Special K Red Berries Cereal
Kellogg's
Special K Cereal Bar, Chocolatey Pretzel
Kellogg's
Special K Cereal Bars, Chocolatey Pretzel
Kellogg's
Special K Cereal Bars, Chocolatey Pretzels
Kellogg's
Special K Fruit & Yogurt Flavor Cereal
Kellogg's
Special K Fruit & Yogurt Flavored Cereal
Kellogg's
Special K Strawberry Flavor Cereal Bar
Kellogg's
Special K, Cereal Bars, Red Berries
Kellogg's
Special K, Cereal, Apple Cinnamon Crunch
Kellogg's
Original Special K
Kellogg's
Special K Classic
Kellogg's
Special K Granola
Kellogg's
Vanilla Nut Cereal Nutrients FAQs
Nutrients
- Vitamin D:Vanilla Nut Cereal has 160 IU of Vitamin D.
- Vanilla Nut Cereal has 20mg of Calcium.
- Vanilla Nut Cereal has 160mg of Sodium, Na.
- Vanilla Nut Cereal has 80mg of Potassium, K.
- Vanilla Nut Cereal has 5.4mg of Iron.
What is the calorie content of Vanilla Nut Cereal?
A typical serving 0.75 cup (29 grams) of Vanilla Nut Cereal contains approximately 110 calories.
You can check the exact calorie content by logging Vanilla Nut Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Nut Cereal have?
The amount of fat in Vanilla Nut Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Vanilla Nut Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Nut Cereal have?
The protein content in Vanilla Nut Cereal depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Vanilla Nut Cereal contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Nut Cereal, Download Nutribit app for healthier you!
How much sugar does a Vanilla Nut Cereal have?
On average, 0.75 cup (29 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Nut Cereal.
How Much carbohydrates (carbs) is in Vanilla Nut Cereal?
The amount of carbohydrates (carbs) in Vanilla Nut Cereal depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Nut Cereal.
How Much Fiber is in Vanilla Nut Cereal?
Vanilla Nut Cereal contains approximately 2 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Nut Cereal for healthier you!
What vitamins and minerals are in a Vanilla Nut Cereal?
Vitamins in Vanilla Nut Cereal:
Vanilla Nut Cereal contains following minerals:
General
Does Vanilla Nut Cereal contain caffeine?
Vanilla Nut Cereal does not contain any caffeine.
Does Vanilla Nut Cereal contain alcohol?
Vanilla Nut Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Nut Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Nut Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Nut Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Nut Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Nut Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Nut Cereal for free?
Yes! Since Vanilla Nut Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Nut Cereal with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Nut Cereal and adds it to your daily hydration log. Simply log Vanilla Nut Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Nut Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Nut Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Nut Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Nut Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Nut Cereal
Vitamin D in Vanilla Nut Cereal supports bone health
Vitamin D in Vanilla Nut Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Vanilla Nut Cereal boosts the immune system
Vitamin D in Vanilla Nut Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vanilla Nut Cereal improves muscle function
Vitamin D in Vanilla Nut Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vanilla Nut Cereal promotes cardiovascular health
Vitamin D in Vanilla Nut Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Vanilla Nut Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Vanilla Nut Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vanilla Nut Cereal supports mental health
Vitamin D in Vanilla Nut Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vanilla Nut Cereal aids in weight management
Studies suggest Vitamin D in Vanilla Nut Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Vanilla Nut Cereal improves insulin sensitivity
Vitamin D in Vanilla Nut Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vanilla Nut Cereal supports prenatal health
Vitamin D in Vanilla Nut Cereal is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Vanilla Nut Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.