Hot Crunchy Roll, Brown Rice

AFC

Total Energy

320

kcal

48.9

% from carbs

8.78

% from protein

42.32

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

5.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Crunchy Roll, Brown Rice

A typical serving 6 ounces of Hot Crunchy Roll, Brown Rice (170 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Crunchy Roll, Brown Rice depends on the ingredients and preparation method. On average, one serving 6 ounces (170 grams) of Hot Crunchy Roll, Brown Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Crunchy Roll, Brown Rice depends on the ingredients exists in it. On average, 6 ounces of Hot Crunchy Roll, Brown Rice (about 170 grams) contains approximately 7 grams of protein.

On average, 6 ounces (about 170 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 ounces (about 170 grams) contains about 39 grams of carbohydrates.

Hot Crunchy Roll, Brown Rice contains approximately 4 grams of fiber in 6 ounces (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 6 ounces Hot Crunchy Roll, Brown Rice

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.