Spicy Trio Roll
AFC
14.81
% from protein48.68
% from carbs48.68
% from fatNutrition Facts
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Spicy Trio Roll Nutrients FAQs
Nutrients
- Vitamin A:Spicy Trio Roll has 250 IU of Vitamin A.
- Vitamin C:Spicy Trio Roll has 3 mg of Vitamin C.
- Spicy Trio Roll has 91mg of Calcium.
- Spicy Trio Roll has 1320mg of Sodium, Na.
- Spicy Trio Roll has 0.9mg of Iron.
What is the calorie content of Spicy Trio Roll?
A typical serving 12 ounces (340 grams) of Spicy Trio Roll contains approximately 550 calories.
You can check the exact calorie content by logging Spicy Trio Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Trio Roll have?
The amount of fat in Spicy Trio Roll depends on the ingredients and preparation method. On average, one serving 12 ounces (340 grams) of Spicy Trio Roll contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Trio Roll have?
The protein content in Spicy Trio Roll depends on the ingredients exists in it. On average, 12 ounces (340 grams) of Spicy Trio Roll contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Trio Roll, Download Nutribit app for healthier you!
How much sugar does a Spicy Trio Roll have?
On average, 12 ounces (340 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Trio Roll.
How Much carbohydrates (carbs) is in Spicy Trio Roll?
The amount of carbohydrates (carbs) in Spicy Trio Roll depends on its serving size and preparation. On average, 12 ounces (340 grams) contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Trio Roll.
How Much Fiber is in Spicy Trio Roll?
Spicy Trio Roll contains approximately 5 grams of fiber in 12 ounces (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Trio Roll for healthier you!
What vitamins and minerals are in a Spicy Trio Roll?
Vitamins in Spicy Trio Roll:
Spicy Trio Roll contains following minerals:
General
Does Spicy Trio Roll contain caffeine?
Spicy Trio Roll does not contain any caffeine.
Does Spicy Trio Roll contain alcohol?
Spicy Trio Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Trio Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Trio Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Trio Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Trio Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Trio Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Trio Roll for free?
Yes! Since Spicy Trio Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Trio Roll with water tracking feature?
Nutribit automatically calculates the water content of Spicy Trio Roll and adds it to your daily hydration log. Simply log Spicy Trio Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Trio Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Trio Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Trio Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Trio Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Trio Roll
Total Carbohydrates in Spicy Trio Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Trio Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Trio Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Trio Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Trio Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Trio Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Trio Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Trio Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Trio Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Trio Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Trio Roll enhances brain function and helps improve memory and focus.
Glucose from Spicy Trio Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Trio Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Trio Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Trio Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Trio Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Trio Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Trio Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Trio Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Trio Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Trio Roll supports building and repairing tissues.
Builds and repairs tissues in Spicy Trio Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Trio Roll supports immune function.
Supports immune function in Spicy Trio Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Trio Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Trio Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Trio Roll provides energy.
Provides energy in Spicy Trio Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Trio Roll supports muscle growth and strength.
Supports muscle growth and strength in Spicy Trio Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Trio Roll helps in weight management.
Helps in weight management in Spicy Trio Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Trio Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Trio Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Trio Roll supports bone health.
Supports bone health in Spicy Trio Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Trio Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Trio Roll is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Trio Roll regulates blood sugar levels.
Regulates blood sugar levels in Spicy Trio Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Trio Roll supports digestion.
Fiber in Spicy Trio Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Trio Roll supports heart health.
Soluble fiber in Spicy Trio Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Trio Roll aids in weight management.
Fiber-rich foods in Spicy Trio Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Trio Roll regulates blood sugar.
Fiber in Spicy Trio Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Trio Roll promotes gut health.
Fiber in Spicy Trio Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Trio Roll lowers the risk of colon cancer.
A high-fiber diet from Spicy Trio Roll is linked to a reduced risk of colon cancer.
Fiber in Spicy Trio Roll improves skin health.
Fiber in Spicy Trio Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Trio Roll helps lower blood pressure.
Adequate fiber in Spicy Trio Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Trio Roll boosts immune function.
Fiber in Spicy Trio Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Trio Roll reduces the risk of type 2 diabetes.
Fiber in Spicy Trio Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Trio Roll supports fluid balance.
Maintains Fluid Balance in Spicy Trio Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Trio Roll supports nerve function.
Supports Nerve Function in Spicy Trio Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Trio Roll helps regulate blood pressure.
Regulates Blood Pressure in Spicy Trio Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Trio Roll supports muscle function.
Aids Muscle Function in Spicy Trio Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Trio Roll aids nutrient absorption.
Improves Nutrient Absorption in Spicy Trio Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Trio Roll helps balance pH levels.
Balances pH Levels in Spicy Trio Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Trio Roll supports bone health.
Supports Bone Health in Spicy Trio Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 12 ounces Spicy Trio Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.