Sushi, Orange Roll

AFC

12.87

% from protein

75.07

% from carbs

75.07

% from fat

Sushi, Orange Roll Nutrients FAQs

Nutrients

What is the calorie content of Sushi, Orange Roll?

A typical serving 10 ounces (283.4 grams) of Sushi, Orange Roll contains approximately 360 calories.

You can check the exact calorie content by logging Sushi, Orange Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi, Orange Roll have?

The amount of fat in Sushi, Orange Roll depends on the ingredients and preparation method. On average, one serving 10 ounces (283.4 grams) of Sushi, Orange Roll contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi, Orange Roll have?

The protein content in Sushi, Orange Roll depends on the ingredients exists in it. On average, 10 ounces (283.4 grams) of Sushi, Orange Roll contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi, Orange Roll, Download Nutribit app for healthier you!

How much sugar does a Sushi, Orange Roll have?

On average, 10 ounces (283.4 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Orange Roll.

How Much carbohydrates (carbs) is in Sushi, Orange Roll?

The amount of carbohydrates (carbs) in Sushi, Orange Roll depends on its serving size and preparation. On average, 10 ounces (283.4 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi, Orange Roll.

How Much Fiber is in Sushi, Orange Roll?

Sushi, Orange Roll contains approximately 3 grams of fiber in 10 ounces (283.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Orange Roll for healthier you!

What vitamins and minerals are in a Sushi, Orange Roll?

Vitamins in Sushi, Orange Roll:

  • Vitamin C:Sushi, Orange Roll has 3.6 mg of Vitamin C.

Sushi, Orange Roll contains following minerals:

  • Sushi, Orange Roll has 78mg of Calcium.
  • Sushi, Orange Roll has 1580mg of Sodium, Na.
  • Sushi, Orange Roll has 0.72mg of Iron.

General

Does Sushi, Orange Roll contain caffeine?

Sushi, Orange Roll does not contain any caffeine.

Does Sushi, Orange Roll contain alcohol?

Sushi, Orange Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi, Orange Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Orange Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi, Orange Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi, Orange Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Orange Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi, Orange Roll for free?

Yes! Since Sushi, Orange Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi, Orange Roll with water tracking feature?

Nutribit automatically calculates the water content of Sushi, Orange Roll and adds it to your daily hydration log. Simply log Sushi, Orange Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi, Orange Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Orange Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi, Orange Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi, Orange Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi, Orange Roll

Total Carbohydrates in Sushi, Orange Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sushi, Orange Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sushi, Orange Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sushi, Orange Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sushi, Orange Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sushi, Orange Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sushi, Orange Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sushi, Orange Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sushi, Orange Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Sushi, Orange Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sushi, Orange Roll enhances brain function and helps improve memory and focus.

Glucose from Sushi, Orange Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sushi, Orange Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sushi, Orange Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sushi, Orange Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Sushi, Orange Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sushi, Orange Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sushi, Orange Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sushi, Orange Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sushi, Orange Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Sushi, Orange Roll supports building and repairing tissues.

Builds and repairs tissues in Sushi, Orange Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi, Orange Roll supports immune function.

Supports immune function in Sushi, Orange Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi, Orange Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi, Orange Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi, Orange Roll provides energy.

Provides energy in Sushi, Orange Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi, Orange Roll supports muscle growth and strength.

Supports muscle growth and strength in Sushi, Orange Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi, Orange Roll helps in weight management.

Helps in weight management in Sushi, Orange Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi, Orange Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi, Orange Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi, Orange Roll supports bone health.

Supports bone health in Sushi, Orange Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sushi, Orange Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi, Orange Roll is essential for the health and growth of hair, skin, and nails.

Protein in Sushi, Orange Roll regulates blood sugar levels.

Regulates blood sugar levels in Sushi, Orange Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sushi, Orange Roll supports fluid balance.

Maintains Fluid Balance in Sushi, Orange Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi, Orange Roll supports nerve function.

Supports Nerve Function in Sushi, Orange Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi, Orange Roll helps regulate blood pressure.

Regulates Blood Pressure in Sushi, Orange Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi, Orange Roll supports muscle function.

Aids Muscle Function in Sushi, Orange Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi, Orange Roll aids nutrient absorption.

Improves Nutrient Absorption in Sushi, Orange Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi, Orange Roll helps balance pH levels.

Balances pH Levels in Sushi, Orange Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi, Orange Roll supports bone health.

Supports Bone Health in Sushi, Orange Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 10 ounces Sushi, Orange Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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