Blackened Salmon with Rice & Orzo and Baby Beans

Weis 2 Go

Total Energy

240

kcal

45.76

% from carbs

23.73

% from protein

30.51

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Potassium, K

294mg

6.3%

Total Carbohydrates

27g

9.8%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

47mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackened Salmon with Rice & Orzo and Baby Beans

A typical serving 5 oz of Blackened Salmon with Rice & Orzo and Baby Beans (140 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackened Salmon with Rice & Orzo and Baby Beans depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackened Salmon with Rice & Orzo and Baby Beans depends on the ingredients exists in it. On average, 5 oz of Blackened Salmon with Rice & Orzo and Baby Beans (about 140 grams) contains approximately 14 grams of protein.

On average, 5 oz (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 140 grams) contains about 27 grams of carbohydrates.

Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 0 grams of fiber in 5 oz (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 5 oz Blackened Salmon with Rice & Orzo and Baby Beans

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.