Blackened Salmon with Rice & Orzo and Baby Beans
Weis 2 Go
23.73
% from protein45.76
% from carbs45.76
% from fatNutrition Facts
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Blackened Salmon with Rice & Orzo and Baby Beans Nutrients FAQs
Nutrients
- Vitamin D:Blackened Salmon with Rice & Orzo and Baby Beans has 240 IU of Vitamin D.
- Blackened Salmon with Rice & Orzo and Baby Beans has 47mg of Calcium.
- Blackened Salmon with Rice & Orzo and Baby Beans has 370mg of Sodium, Na.
- Blackened Salmon with Rice & Orzo and Baby Beans has 294mg of Potassium, K.
- Blackened Salmon with Rice & Orzo and Baby Beans has 2mg of Iron.
What is the calorie content of Blackened Salmon with Rice & Orzo and Baby Beans?
A typical serving 5 oz (140 grams) of Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 240 calories.
You can check the exact calorie content by logging Blackened Salmon with Rice & Orzo and Baby Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blackened Salmon with Rice & Orzo and Baby Beans have?
The amount of fat in Blackened Salmon with Rice & Orzo and Baby Beans depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blackened Salmon with Rice & Orzo and Baby Beans have?
The protein content in Blackened Salmon with Rice & Orzo and Baby Beans depends on the ingredients exists in it. On average, 5 oz (140 grams) of Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Blackened Salmon with Rice & Orzo and Baby Beans, Download Nutribit app for healthier you!
How much sugar does a Blackened Salmon with Rice & Orzo and Baby Beans have?
On average, 5 oz (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blackened Salmon with Rice & Orzo and Baby Beans.
How Much carbohydrates (carbs) is in Blackened Salmon with Rice & Orzo and Baby Beans?
The amount of carbohydrates (carbs) in Blackened Salmon with Rice & Orzo and Baby Beans depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blackened Salmon with Rice & Orzo and Baby Beans.
How Much Fiber is in Blackened Salmon with Rice & Orzo and Baby Beans?
Blackened Salmon with Rice & Orzo and Baby Beans contains approximately 0 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blackened Salmon with Rice & Orzo and Baby Beans for healthier you!
What vitamins and minerals are in a Blackened Salmon with Rice & Orzo and Baby Beans?
Vitamins in Blackened Salmon with Rice & Orzo and Baby Beans:
Blackened Salmon with Rice & Orzo and Baby Beans contains following minerals:
General
Does Blackened Salmon with Rice & Orzo and Baby Beans contain caffeine?
Blackened Salmon with Rice & Orzo and Baby Beans does not contain any caffeine.
Does Blackened Salmon with Rice & Orzo and Baby Beans contain alcohol?
Blackened Salmon with Rice & Orzo and Baby Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blackened Salmon with Rice & Orzo and Baby Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blackened Salmon with Rice & Orzo and Baby Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blackened Salmon with Rice & Orzo and Baby Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blackened Salmon with Rice & Orzo and Baby Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blackened Salmon with Rice & Orzo and Baby Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blackened Salmon with Rice & Orzo and Baby Beans for free?
Yes! Since Blackened Salmon with Rice & Orzo and Baby Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blackened Salmon with Rice & Orzo and Baby Beans with water tracking feature?
Nutribit automatically calculates the water content of Blackened Salmon with Rice & Orzo and Baby Beans and adds it to your daily hydration log. Simply log Blackened Salmon with Rice & Orzo and Baby Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blackened Salmon with Rice & Orzo and Baby Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blackened Salmon with Rice & Orzo and Baby Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blackened Salmon with Rice & Orzo and Baby Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blackened Salmon with Rice & Orzo and Baby Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blackened Salmon with Rice & Orzo and Baby Beans
Protein and Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans supports bone health.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans supports building and repairing tissues.
Builds and repairs tissues in Blackened Salmon with Rice & Orzo and Baby Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans supports immune function.
Supports immune function in Blackened Salmon with Rice & Orzo and Baby Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blackened Salmon with Rice & Orzo and Baby Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans provides energy.
Provides energy in Blackened Salmon with Rice & Orzo and Baby Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans supports muscle growth and strength.
Supports muscle growth and strength in Blackened Salmon with Rice & Orzo and Baby Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans helps in weight management.
Helps in weight management in Blackened Salmon with Rice & Orzo and Baby Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blackened Salmon with Rice & Orzo and Baby Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Blackened Salmon with Rice & Orzo and Baby Beans is essential for the health and growth of hair, skin, and nails.
Protein in Blackened Salmon with Rice & Orzo and Baby Beans regulates blood sugar levels.
Regulates blood sugar levels in Blackened Salmon with Rice & Orzo and Baby Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans boosts the immune system
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans improves muscle function
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans promotes cardiovascular health
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans may help regulate blood pressure and support overall heart health.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans reduces the risk of certain diseases
Adequate levels of Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans supports mental health
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans aids in weight management
Studies suggest Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans may help regulate body weight and reduce fat accumulation.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans improves insulin sensitivity
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans supports prenatal health
Vitamin D in Blackened Salmon with Rice & Orzo and Baby Beans is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans supports fluid balance.
Maintains Fluid Balance in Blackened Salmon with Rice & Orzo and Baby Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans supports nerve function.
Supports Nerve Function in Blackened Salmon with Rice & Orzo and Baby Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans helps regulate blood pressure.
Regulates Blood Pressure in Blackened Salmon with Rice & Orzo and Baby Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans supports muscle function.
Aids Muscle Function in Blackened Salmon with Rice & Orzo and Baby Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans aids nutrient absorption.
Improves Nutrient Absorption in Blackened Salmon with Rice & Orzo and Baby Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans helps balance pH levels.
Balances pH Levels in Blackened Salmon with Rice & Orzo and Baby Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Blackened Salmon with Rice & Orzo and Baby Beans supports bone health.
Supports Bone Health in Blackened Salmon with Rice & Orzo and Baby Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 5 oz Blackened Salmon with Rice & Orzo and Baby Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.