Southern Charm Roll, Spicy Real Crab

Hissho Sushi Grocery

9

% from protein

46

% from carbs

46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 278 g(278g)
Amount per serving
Calories
390
% Daily value*

Total Fat 20 g
30.8%

Saturated 4.5 g
22.5%

Cholesterol 40 mg
13.3%

Sodium, Na 940 mg
40.9%

Potassium, K 174 mg
3.7%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 9 g
18%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 95 mg

Iron 1 mg

Sugars, added 1 g

Southern Charm Roll, Spicy Real Crab Nutrients FAQs

Nutrients

What is the calorie content of Southern Charm Roll, Spicy Real Crab?

A typical serving 1 package (278 grams) of Southern Charm Roll, Spicy Real Crab contains approximately 390 calories.

You can check the exact calorie content by logging Southern Charm Roll, Spicy Real Crab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Charm Roll, Spicy Real Crab have?

The amount of fat in Southern Charm Roll, Spicy Real Crab depends on the ingredients and preparation method. On average, one serving 1 package (278 grams) of Southern Charm Roll, Spicy Real Crab contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Charm Roll, Spicy Real Crab have?

The protein content in Southern Charm Roll, Spicy Real Crab depends on the ingredients exists in it. On average, 1 package (278 grams) of Southern Charm Roll, Spicy Real Crab contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Charm Roll, Spicy Real Crab, Download Nutribit app for healthier you!

How much sugar does a Southern Charm Roll, Spicy Real Crab have?

On average, 1 package (278 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Charm Roll, Spicy Real Crab.

How Much carbohydrates (carbs) is in Southern Charm Roll, Spicy Real Crab?

The amount of carbohydrates (carbs) in Southern Charm Roll, Spicy Real Crab depends on its serving size and preparation. On average, 1 package (278 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Charm Roll, Spicy Real Crab.

How Much Fiber is in Southern Charm Roll, Spicy Real Crab?

Southern Charm Roll, Spicy Real Crab contains approximately 2 grams of fiber in 1 package (278 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Charm Roll, Spicy Real Crab for healthier you!

What vitamins and minerals are in a Southern Charm Roll, Spicy Real Crab?

Vitamins in Southern Charm Roll, Spicy Real Crab:

  • Vitamin D:Southern Charm Roll, Spicy Real Crab has 40 IU of Vitamin D.

Southern Charm Roll, Spicy Real Crab contains following minerals:

  • Southern Charm Roll, Spicy Real Crab has 95mg of Calcium.
  • Southern Charm Roll, Spicy Real Crab has 940mg of Sodium, Na.
  • Southern Charm Roll, Spicy Real Crab has 174mg of Potassium, K.
  • Southern Charm Roll, Spicy Real Crab has 1mg of Iron.

General

Does Southern Charm Roll, Spicy Real Crab contain caffeine?

Southern Charm Roll, Spicy Real Crab does not contain any caffeine.

Does Southern Charm Roll, Spicy Real Crab contain alcohol?

Southern Charm Roll, Spicy Real Crab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Charm Roll, Spicy Real Crab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Charm Roll, Spicy Real Crab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Charm Roll, Spicy Real Crab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Charm Roll, Spicy Real Crab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Charm Roll, Spicy Real Crab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Charm Roll, Spicy Real Crab for free?

Yes! Since Southern Charm Roll, Spicy Real Crab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Charm Roll, Spicy Real Crab with water tracking feature?

Nutribit automatically calculates the water content of Southern Charm Roll, Spicy Real Crab and adds it to your daily hydration log. Simply log Southern Charm Roll, Spicy Real Crab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Charm Roll, Spicy Real Crab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Charm Roll, Spicy Real Crab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Charm Roll, Spicy Real Crab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Charm Roll, Spicy Real Crab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Charm Roll, Spicy Real Crab

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Charm Roll, Spicy Real Crab are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Charm Roll, Spicy Real Crab aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Charm Roll, Spicy Real Crab help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Charm Roll, Spicy Real Crab can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Charm Roll, Spicy Real Crab help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab enhances brain function and helps improve memory and focus.

Glucose from Southern Charm Roll, Spicy Real Crab is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Charm Roll, Spicy Real Crab provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Charm Roll, Spicy Real Crab serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Charm Roll, Spicy Real Crab support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Charm Roll, Spicy Real Crab helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Charm Roll, Spicy Real Crab, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Charm Roll, Spicy Real Crab supports building and repairing tissues.

Builds and repairs tissues in Southern Charm Roll, Spicy Real Crab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Charm Roll, Spicy Real Crab supports immune function.

Supports immune function in Southern Charm Roll, Spicy Real Crab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Charm Roll, Spicy Real Crab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Charm Roll, Spicy Real Crab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Charm Roll, Spicy Real Crab provides energy.

Provides energy in Southern Charm Roll, Spicy Real Crab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Charm Roll, Spicy Real Crab supports muscle growth and strength.

Supports muscle growth and strength in Southern Charm Roll, Spicy Real Crab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Charm Roll, Spicy Real Crab helps in weight management.

Helps in weight management in Southern Charm Roll, Spicy Real Crab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Charm Roll, Spicy Real Crab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Charm Roll, Spicy Real Crab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Charm Roll, Spicy Real Crab supports bone health.

Supports bone health in Southern Charm Roll, Spicy Real Crab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Charm Roll, Spicy Real Crab improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Charm Roll, Spicy Real Crab is essential for the health and growth of hair, skin, and nails.

Protein in Southern Charm Roll, Spicy Real Crab regulates blood sugar levels.

Regulates blood sugar levels in Southern Charm Roll, Spicy Real Crab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern Charm Roll, Spicy Real Crab supports fluid balance.

Maintains Fluid Balance in Southern Charm Roll, Spicy Real Crab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Charm Roll, Spicy Real Crab supports nerve function.

Supports Nerve Function in Southern Charm Roll, Spicy Real Crab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Charm Roll, Spicy Real Crab helps regulate blood pressure.

Regulates Blood Pressure in Southern Charm Roll, Spicy Real Crab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Charm Roll, Spicy Real Crab supports muscle function.

Aids Muscle Function in Southern Charm Roll, Spicy Real Crab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Charm Roll, Spicy Real Crab aids nutrient absorption.

Improves Nutrient Absorption in Southern Charm Roll, Spicy Real Crab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Charm Roll, Spicy Real Crab helps balance pH levels.

Balances pH Levels in Southern Charm Roll, Spicy Real Crab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Charm Roll, Spicy Real Crab supports bone health.

Supports Bone Health in Southern Charm Roll, Spicy Real Crab helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 package Southern Charm Roll, Spicy Real Crab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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